Barin Vitamin B6: menene don kuma yadda ake amfani dashi

Wadatacce

• Menene don
• Yadda ake amfani da shi
• Sakamakon sakamako
• Vitamin B6 yana kitse?

Ana iya samun kari na bitamin B6, wanda aka fi sani da pyridoxine, a cikin kwalin capsule ko kuma a cikin ruwa, amma ya kamata a yi amfani da su ne kawai idan ba a sami wannan bitamin ba, kuma ya kamata a yi amfani da su a cewar likitan ko masanin abinci.

Vitamin B6, ko pyridoxine, suna cikin abinci kamar kifi, hanta, dankali da fruitsa fruitsan itace, kuma yana aiwatar da ayyuka a cikin jiki kamar riƙe ƙoshin lafiya da samar da makamashi, kare ƙananan jijiyoyi da kuma samar da ƙwayoyin cuta, abubuwan da ke da mahimmanci don aiki mai kyau jiki. tsarin juyayi.

Rashin wannan bitamin na haifar da alamomi a jiki kamar gajiya, damuwa, rikicewar hankali da kumburi a kan harshe. Duba alamun da aka fi sani na rashin bitamin B6 da yadda ake magance shi.

Menene don

Thearin bitamin B6 ya ƙunshi Pyridoxine HCL kuma ana nuna shi don yaƙi da rashin wannan bitamin sannan kuma yana ƙaruwa da matakan makamashi na jiki, inganta haɓakar ɗumbin tsoka, don inganta samar da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayoyin cuta. Hakanan yana da amfani idan aka sami matsala ta rayuwa, ɓacin rai, PMS, ciwon suga na ciki, Ciwan Down da kuma rage tashin zuciya da amai yayin ciki.

A matsayin hanyar magani na yau da kullun, bitamin B6 yana aiki akan dandruff da seborrhea kuma yakamata ayi amfani dashi a cikin kashi 0.2 zuwa 2%, ana kuma nuna shi don yaƙar seborrheic alopecia da kuraje.

Kudin fakiti tsakanin 45 da 55 reais.

Yadda ake amfani da shi

Adadin bitamin B6 wanda likita ya nuna zai bambanta gwargwadon amfanin amfani, a matsayin misali:

• A matsayin karin abinci mai gina jiki: Ana iya nuna shi ya dauki 40 zuwa 200 MG na kari a kowace rana;
• Ficarancin da aka haifar ta amfani da isoniazid: Takeauki 100 zuwa 300 mg / rana
• Game da shaye-shaye: Takeauki 50 MG / rana, don makonni 2 zuwa 4.

Contraindications

Bai kamata mutanen da ke shan Levodopa, Phenobarbital da Phenytoin su ɗauke shi ba.

Sakamakon sakamako

Matsakaicin ƙari, sama da 200 MG kowace rana don fiye da wata 1 na iya haifar da bayyanar cututtukan neuropathy mai haɗari, haifar da ƙwanƙwasa a ƙafa da hannaye, misali. Koyi don gane alamun cututtukan bitamin B6 a nan.

Vitamin B6 yana kitse?

Vitamin B6 baya haifar da karin kiba domin baya haifarda ruwa, kuma baya kara yawan ci. Koyaya, yana jin daɗin ƙaruwar tsokoki kuma wannan yana sa mutum ya zama mai muscular kuma saboda haka yana da nauyi.