Abubuwan Abin Mamaki Da Suke Baka Lafiya

Wadatacce

• Tuffa
• Ham da Bacon
• Busasshen 'Ya'yan itace
• Jar ruwan inabi
• Sauerkraut da Kimchee
• Bita don

Abokinku mafi kyau ya tafi ba tare da alkama ba, wani yana guje wa kiwo, kuma abokin aikin ku ya rantse waken soya shekaru da suka wuce. Godiya ga ƙimar bincike na sama, babban sani game da rashin lafiyar abinci, rashin jituwa, da azanci yanzu yana cikin yanayin zazzabi.

Wannan abu ne mai kyau ga duk wanda ke fama da ciwon kai wanda ke haifar da ciwon kai, matsalolin narkewa, ko gajiya. Amma kodayake maganin yana da sauƙi-duk abin da za ku yi shine yanke mai laifin, ko alkama ce, soya, ko kiwo-ba daidai bane.

“Yayin da muke ci gaba da cin abinci da aka sarrafa, muna cin kowane nau’in sinadarai cikin rashin sani, wanda hakan ke sa ya yi wuya a gane abin da ke damun ku,” in ji ƙwararriyar likitancin abinci mai gina jiki Tamara Freuman, R.D., ta New York, wadda ta ƙware a fannin ilimin abinci mai gina jiki don magance matsalolin narkewar abinci. Don haka idan kawar da alkama, waken soya, da kiwo bai rage matsalolin cikin ku ba, yi la'akari da cire ɗayan abinci masu zuwa wanda zai iya zama ainihin mai laifi a bayan wannan abin jin daɗi a cikin hanjin ku.

Tuffa

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Idan kuna da rashin lafiyan yanayi ko kuma rashin lafiyar muhalli kamar kumburi, 'ya'yan itatuwa da kayan marmari ciki har da apples, peaches, pears, fennel, faski, seleri, da karas na iya haifar da matsala. "Pollens suna da sunadaran sunadaran kama da wasu abinci na shuka," in ji Freuman. "Lokacin da jikin ku ya cinye su a cikin nau'in 'ya'yan itace, yana rikicewa kuma yana tunanin yana cin karo da rashin lafiyar muhalli." Wannan matsalar, da ake kira ciwon rashin lafiyar baki, yana shafar kusan kashi 70 na masu fama da rashin lafiyar pollen. Idan kun sha wahala daga yanayin, ba lallai ne ku rantse da waɗannan abincin gaba ɗaya ba. Maimakon haka, ku ci su dafaffe, saboda sunadaran da ke haifar da rashin lafiyarsu suna da zafi.

Ham da Bacon

Thinkstock

Wataƙila ba shine gurasar da ke cikin sanwicin ku ba yana sa ku ji daɗi-zai iya zama nama. [Tweet this fact!] Masu shan taba irin su naman alade da naman alade suna da yawa a cikin histamines, abubuwan da ke faruwa ta halitta waɗanda za su iya haifar da cutar rashin lafiya-kamar bayyanar cututtuka a cikin mutanen da jikinsu ba zai iya sarrafa su yadda ya kamata ba, in ji Clifford Bassett, MD, darektan likita. na Allergy da Asthma Care na New York. Wannan na iya nufin ciwon kai, hanci mai toshewa, rashin jin daɗin ciki, da wahalar fata. Dangane da binciken da aka yi kwanan nan, histamines na iya haifar da rashes, itchiness, eczema, kuraje, har ma da rosacea. Don ganin idan kuna da hankali, duba yadda kuke ji bayan canzawa zuwa sabbin nama maimakon tsofaffi ko nau'ikan kyafaffen.

Busasshen 'Ya'yan itace

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Don kawar da canza launin halitta da kuma kiyaye kamannin su, ana bi da wasu busassun 'ya'yan itace da sulfur dioxide, abin da ke hana launin ruwan kasa. Amma fili-wanda shima yana nunawa a cikin molasses sulfured da yawancin giya (nemi "ya ƙunshi sulfites" akan lakabin baya) -zai iya haifar da rashin jin daɗi. "Cin sulfur dioxide na iya sa wasu mutane su ji ciwon kai da tashin zuciya," in ji Freuman. "Kuma idan kuna da asma, zai iya haifar da mummunan hari." Ko da kun ciyar da dukan kuruciyar ku kuna shan busassun 'ya'yan itace, ba sabon abu bane rashin haƙuri na sulfite ya haɓaka daga baya a rayuwa, har zuwa shekaru arba'in ko hamsin, a cewar labarin 2011 da masu binciken Jami'ar Florida suka buga.

Jar ruwan inabi

Hotunan Getty

Racing bugun jini, fuskar fuska, ko fata mai raɗaɗi bayan gilashin merlot ko cabernet na iya zama alamun cewa kuna kula da furotin canja wurin lipid (LTP), wanda aka samo akan fatar inabi. A cikin binciken Jamusanci na manya 4,000, kusan kashi 10 cikin ɗari sun ba da rahoton fuskantar alamun rashin lafiyar-kamar alamun cutar ciki har da gajeriyar numfashi, ƙaiƙayi, kumburi, da ciwon ciki bayan shan gilashin vino. Riƙe katako, ko da yake: Farin ruwan inabi, wanda aka yi ba tare da ruwan inabi ba, ba ya ƙunshi LTP.

Sauerkraut da Kimchee

Hotunan Getty

Tsofaffi ko abinci mai ƙima irin su sauerkraut da kimchi suna da yawa a cikin enzyme tyramine. Dangane da binciken 2013 da aka buga a cikin mujallar Cephalalgia, tyramine na iya zama mai laifin ƙaura ga mutanen da ba za su iya daidaita shi da kyau ba. Keri Gans, R.D., marubucin Ƙananan Canjin Abinci. Musanya sabun kabeji ga tsofaffi 'kraut don ganin ko kan ku ya fi kyau.

Bita don