Abubuwan ban mamaki na Pelvic Perks na Peeing a cikin Shawa

Wadatacce

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Shin yakamata yin wanka a cikin shawa ya zama sabon motsi na kegel? A cewar Lauren Roxburgh-fascia da kwararren tsarin haɗin gwiwar da aka nakalto a cikin labarin Goop na baya-amsar ita ce eh. (Shin Peeing a cikin shawa ya fi kyau ga Muhalli?)

Roxburgh ya ba da shawarar zuwa A'a 1 yayin tsugunnawa a cikin wanka. Idan kuna buƙatar hoton tunani, kuyi tunanin zuwa gidan wanka a cikin dazuzzuka. Roxburgh ya ce "Lokacin da kuka tsuguna don tsinkayewa sabanin zama a tsaye akan bandaki, kai tsaye za ku shigar da ƙasan ƙafarku kuma a zahiri tana shimfidawa da sautuna," in ji Roxburgh. Wannan kuma zai ba da damar sauƙi, kuskure, kawarwa, tunda za a nuna mafitsarar ku kai tsaye zuwa ƙasa yayin da kuke zaune a bayan gida, inda galibi yana kan karkace.

Bayan jin haka, sai muka sami tarin tambayoyi. (Shin da gaske wannan halal ne? Ta yaya yake aiki?) Don haka mun tambayi ma'aurata takardun duk game da ƙashin ƙashin ƙugu kuma idan, uh, yin squat a cikin shawa zai iya ƙarfafa shi da gaske.

Menene Kashin Ƙashin Ƙasa?

Menene wannan tsokar tsokar tsokoki, kuma me yasa muke kulawa? Da kyau, ƙashin ƙashin ku shine yanki na tsoka da nama wanda ke rufe ƙashin ƙugu. "Ƙwayoyin ƙasan ƙashin ƙugu suna hidimomi da yawa," in ji ob-gyn Kecia Gaither, MD, da Daraktan Perinatal Outreach a Montefiore Medical Center da Albert Einstein College of Medicine a Bronx, NY. "Yana riƙe da gabobin ƙasan a wuri, kamar mahaifa da mafitsara; yana taimaka muku riƙe fitsarin ku da abubuwan fecal; yana taimakawa wajen yin jima'i; kuma yana daidaita haɗin haɗin gwiwa."

Kuma wannan yanki ba a yi shi da karfe ba; tare da wucewar lokaci, tari na yau da kullun, rashin aiki, da (mafi yawanci) masu juna biyu, ƙashin ƙashin ƙugu yana raunana, in ji Gaither. Ka yi tunanin shimfiɗar ƙashin ƙugu kamar raga, in ji Fahimeh Sasan, mataimakiyar farfesan ilimin haihuwa, likitan mata, da kimiyyar haihuwa a Makarantar Medicine ta Icahn a Dutsen Sinai. Lokacin da kuke ƙuruciya-kuma gabaɗaya kafin ɗaukar ciki-hammock yana da ƙarfi da ƙarfi, tare da babban tallafin tsarin. "Tare da lokaci da ciki, ko da yake, hammock ya fara raguwa kuma ya raunana - don haka za ku iya ganin yadda tsofaffin cibiyoyin hammocks ke tsomawa ko yin amfani da su," in ji ta.

Me Yasa Kake Bukatar Ƙarfafa Shi?

Tabbatar cewa waɗannan sifofin sun kasance masu ƙarfi yana da mahimmanci, in ji Sasan. Ƙarfin ƙashin ƙugu yana iya haifar da batutuwa kamar urinary da fecal incontinence (AKA ikon kula da kula da mafitsara da hanji). Hakanan yana iya haifar da zubewar mahaifa da farji na tsawon lokaci, wanda ke faruwa lokacin da tsokoki da jijiyoyi a yankin ƙashin ƙugu suka yi rauni ta yadda ba za su iya ɗaukar mahaifa ba. Wannan yana haifar da mahaifa zuwa cikin farji kuma ya fito, kuma yana iya haifar da al'amura kamar ulcers ko faɗuwar wasu gabobin, kamar dubura.

Bugu da ƙari, toning wannan ƙashin ƙugu zai iya haifar da mafi kyawun jima'i. Tunda wannan tsoka yana yin kwangila ta halitta yayin ƙima, zaku ɗauki orgasms ɗin ku tare da abubuwan jin daɗi mai zurfi-kuma komai zai yi ƙasa da ƙasa, wanda saurayinku zai so.

Komawa zuwa Shawa ...

Mun kafa cewa ya kamata ku ƙarfafa ƙashin ƙugu ... amma da gaske akwai fa'ida ga tsuguno don tsugunnawa a ƙarƙashin ruwan ruwan nan? A ka'idar, eh, in ji Jenny M. Jaque, MD, mataimakiyar farfesa a Asibitin Keck a Jami'ar Kudancin California. Amma fa'idojin ba su da wata alaƙa da pee da kanta: "Dole ne mace ta tsuguna don tsugunawa tsaye don gujewa tsotsar kanta, kuma aikin tsugunne ya haɗa da ƙyallen. Waɗannan tsokoki suna shiga duk faɗin ƙashin ƙugu, sabanin yin kawai. motsa jiki na kegel, wanda galibi yana mai da hankali akan tsoka ɗaya-pubococcygeous-wanda ke dakatar da kwararar fitsari. Peeing a cikin tsugunne shima yana rage matsin ƙasa da kuke buƙatar aiwatarwa don fara kwararar ku, wanda kuma yana taimakawa kare ƙashin ƙugu daga gaba. prolapse."

Sauran takardun mu guda biyu kawai suna ba da shawarar aikin motsa jiki na kegel. "Wannan shi ne lokacin da kuka danne ƙashin ƙashin ku - irin wannan aikin da za ku yi lokacin da kuke ƙoƙarin riƙe fitsari ko hanji a ciki. Rike damfara na kimanin daƙiƙa 10, shakatawa, kuma maimaita," Sasan ya bayyana. "Motsa jiki na Kegel yana ƙarfafa tsokar ƙasan ƙashin ƙugu kuma yana taimakawa rage rauni da raguwa."

Sasan ya ce za ku iya, kuma ya kamata, ku yi wannan aikin daruruwan lokuta a rana. Mafi kyawun sashi? Kuna iya yin motsa jiki na kegel ko'ina, tunda babu wanda ya san kuna yin su! Yawan yin kegels, ƙarfin ƙashin ƙugu zai yi ƙarfi, wanda zai taimaka tare da batutuwa kamar rashin fitsari-musamman yayin da kuka tsufa, kamar yadda tsoffin tsoffin ke raunana da tsufa.

Kuma game da batun tsabta da ke tattare da leƙen asiri a cikin shawa? Sai dai idan kuna da kamuwa da cuta kamar UTI, fitsari ba kyawawa ne, don haka babu abin damuwa game da can. Abin da kuke yi da wannan ilimin-wancan ne don ku yanke shawara!

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