Ta yaya Wanda ya Aji "The Class" Taryn Toomey Ya Kasance Mai Ruwa don Ayyukanta

Wadatacce

• Yin Aikin Safiya Na Musamman
• Zaɓin Mafi Kyawun Man Fetur
• Amfani da Abinci A Matsayin Kula da Kai
• Maimaita Abincin Abincin Abincin Lafiya
• Kula da Haske Mai Kyau
• Bita don

Lokacin da Taryn Toomey ya kafa The Class - wani motsa jiki wanda ke ƙarfafa jiki da tunani - shekaru takwas da suka gabata, ba ta fahimci yadda za ta canza ba.

"Na fara motsi don haɗa wasu ɗigon abin da nake ji," in ji Toomey, wata uwa biyu. "Ta hanyar motsi, kiɗa, al'umma, sauti, da magana, An tsara Class ɗin don ba mu damar bayyana kuzarin mu, ji da motsin mu," in ji ta. Kuma ya haɗu da mutane da yawa yayin bala'in da ke amfani da motsa jiki don yaƙar tashin hankali. (A halin yanzu zaku iya jera Class ɗin ta amfani da gwajin kwanaki 14 na kyauta; yana biyan $ 40/watan don yin rajista.)

Anan ne yadda Toomey ke ci gaba da hura wuta - a tunani da jiki.

Yin Aikin Safiya Na Musamman

"Kowace safiya, ina farkawa da wuri don yin aikin sujjada: Ina kwance a kan cikina tare da goshina a ƙasa da tafin hannuna zuwa rufi. Sannan na miƙa abin da ya ji yana makale a jikina. a cikin ɗakin studio kafin in buɗe The Class, in bar duk abin da ke faruwa a waje da ɗakin. ”

Zaɓin Mafi Kyawun Man Fetur

"Ina son ƙwayayen ƙwai. Zan ci su kai tsaye ko fitar da gwaiduwa kuma in cusa cibiyar da ɗan hummus. Wani abincin da na fi so da rana da nake so shi ne girkin ruwan teku. Ina cusa nori da avocado ko guacamole, ƙara 'ya'yan kabewa, sannan zan yi kiwo a kai."

Amfani da Abinci A Matsayin Kula da Kai

"Ina amfani da abinci, da dafa abinci, a matsayin wani nau'i na kula da kai don daidaita daidaiton abin da ke faruwa a ciki. A cikin hunturu da faɗuwar rana, Ina son yin miya, mai daɗin miya tare da duk wani abin da ke da lafiya ya yi daidai da ni. Ina tafiya cikin kasuwar manoma da dauko abubuwa kamar kabeji, alayyahu, farin kabeji, da kayan lambu. A cikin bazara da bazara, zan gauraya kokwamba da cider vinegar, albasa, da avocado don yin miya mai sanyi. "

Maimaita Abincin Abincin Abincin Lafiya

"Na dauki kabewar spaghetti, na goge shi, sannan in gasa. Ina ci tare da miya na hemp-ganye daga menu na Tsabtace Summer na Class ko duk irin miya da ke cikin majalisar ta. Sannan na kai shi da tsaba na sunflower ko kabewa. ajiye ƙarin squash a cikin firiji don haka zaɓi ne mai sauƙi don abinci. "

Kula da Haske Mai Kyau

"Labari ne game da sani da yadda za ku yi amfani da ikon kasancewar ku don motsawa cikin alheri da sauƙi. Yana da ikon haɗawa zuwa wurin farin ciki a cikin zuciyar ku, koda lokacin da kuke cikin rudani."

Mujallar Shape, fitowar Janairu/Fabrairu 2021

Bita don