Har yaushe zan zauna bayan haihuwa?

Wadatacce

• Domin ana iya rage libido bayan haihuwa
• Nasihu don inganta rayuwar kusanci bayan haihuwa
• Yaushe za a je likita

Yin jima'i bayan daukar ciki na iya zama abin ban tsoro, galibi saboda jikin mace yana ci gaba da murmurewa daga damuwa da raunin haihuwa. Don haka, yana da kyau mace ta dawo don saduwa da ita sai lokacin da ta ji jiki da tunani.

Gabaɗaya, mafi ƙarancin lokacin janyewa, wanda mafi yawan likitoci suka bada shawara, tun daga haihuwa zuwa saduwa da ita, kusan wata 1 ne. Wannan shine lokacin da mahaifa ke buƙatar warkar da raunin da ya ɓata mahaɗan mahaifa, rage haɗarin kamuwa da cuta.

Koyaya, koda bayan wannan lokacin, matar na iya gabatar da rauni a yankin al'aura, idan ta haihu kamar yadda aka saba, ko a ciki, idan an yi mata aiki, kuma saboda wannan ne za ta ji yankin na ciwo, yana shafar sha'awar samun kyakkyawar dangantaka.

Domin ana iya rage libido bayan haihuwa

Bayan haihuwa yawanci ga sha'awar saduwa da abokai ya ragu na weeksan makwanni, ba wai kawai don yana da gajiya sosai wajen kula da jariri ba, har ma saboda homonin da aka saki a lokacin shayarwa yana da wannan tasirin a kan matar libido.

Bugu da kari, bayan haihuwa, shima abu ne na yau da kullun a jin yanki na al'aura ko, har ma, da ciwon da zafin maki ya haifar saboda haka, saboda haka, yana ɗaukar ɗan lokaci kaɗan don sake jin shi.

Nasihu don inganta rayuwar kusanci bayan haihuwa

Bayan haihuwa, sha'awar mace ga saduwa ta ragu sosai, duk da haka, yana da mahimmanci a kula da rayuwa mai kusanci. Don haka, wasu matakai sun haɗa da:

• Bada fifiko ga ayyukan kusanci waɗanda suka haɗa da taɓa da sumbata kawai;
• Yi magana da abokin tarayya game da ayyukan da kuka gamsu;
• Shin motsa jiki na motsa jiki, kamar waɗannan motsa jiki;
• Sha kusan lita 2 na ruwa a rana don hanzarta warkarwa da saukaka al'aura na al'aura;

Wadannan nasihu suna taimakawa wajen shirya mace don saduwa da ita, yayin da suke cire damuwa da sanya wannan matakin ya zama mataki na dabi'a.

Yaushe za a je likita

Yana da mahimmanci a ga likita lokacin da dangantakar abokantaka ta ci gaba da zama mai zafi tsawon lokaci, saboda raunukan da haihuwa ta haifar na iya warkar da hanyar da ba daidai ba.

Bugu da kari, ya zama dole kuma a je wurin likita lokacin da sirrin farji, al'ada bayan haihuwa, suna da wari ko kuma har yanzu suna tare da jini mai yawa, saboda wani kamuwa da cuta na iya tasowa wanda kuma ke saukaka bayyanar ciwo.