Tennis Elbow

Wadatacce

• Me ke kawo gwiwar hannu?
• Menene alamun alamun gwiwar kwallon tennis?
• Yaya ake gane gwiwar gwiwar kwallon tennis?
• Yaya ake kula da gwiwar gwiwar kwallon tennis?
• Magungunan marasa amfani
• Ta yaya za a hana gwiwar kwallon tennis?

Menene gwiwar hannu?

Gwanin Tennis, ko epicondylitis na gefe, ciwo mai zafi ne na haɗin gwiwar hannu wanda aka haifar da maimaita damuwa (overuse). Ciwon yana a waje (gefen gefe) na gwiwar hannu, amma na iya haskakawa a bayan goshinku. Wataƙila za ku ji zafi lokacin da kuka miƙe ko kuma miƙa hannunka sosai.

Me ke kawo gwiwar hannu?

Tendashin jijiya wani ɓangare ne na tsoka da ke manne wa ƙashi. Jijiyoyin hannu suna sanya tsokoki na gaba zuwa ga kashin bayan gwiwar hannu. Gwanin wasan Tennis galibi yakan faru ne yayin da takamaiman tsoka a cikin gaban hannu - tsoffin carpi radialis brevis (ECRB) - ya lalace. ECRB yana taimakawa ɗaga (miƙa) wuyan hannu.

Maimaita damuwa yana raunana jijiyar ECRB, yana haifar da ƙananan ƙananan hawaye a cikin jijiyar tsoka a wurin da ya liƙa zuwa wajen gwiwar hannu. Wadannan hawaye suna haifar da kumburi da zafi.

Bowashin wasan Tennis na iya haifar da kowane aiki wanda ya haɗa da maimaita maimaitawar wuyan hannu. Waɗannan ayyukan na iya haɗawa da:

• wasan tanis da sauran wasannin motsa jiki
• iyo
• wasan golf
• juya makullin
• akai-akai ta amfani da mashi, guduma, ko kwamfuta

Menene alamun alamun gwiwar kwallon tennis?

Kuna iya fuskantar wasu alamun bayyanar idan kuna da gwiwar hannu na tanis:

• ciwon gwiwar hannu wanda ba shi da sauƙi a farko amma a hankali yana daɗa muni
• zafi da yake fitowa daga wajen gwiwar hannu zuwa ƙasan hannu da wuyan hannu
• riko mai rauni
• karin zafi lokacin musafaha ko matse abu
• zafi lokacin ɗaga wani abu, amfani da kayan aiki, ko buɗe kwalba

Yaya ake gane gwiwar gwiwar kwallon tennis?

Kullun wasan kwallon Tennis galibi ana yin bincike yayin gwajin jiki. Likitanku zai tambaye ku game da aikinku, ko kuna yin kowane irin wasanni, da kuma yadda alamunku suka ci gaba. Daga nan zasu yi wasu gwaje-gwaje masu sauƙi don taimakawa gano asali. Likitanka na iya yin danniya zuwa wurin da jijiyar ta makala a kashi don duba ciwo. Lokacin da gwiwar hannu ta miƙe kuma wuyan hannu ya lanƙwasa (lanƙwasa zuwa gefen tafin), za ku ji zafi a gefen gefen gwiwar yayin da kuke miƙa (miƙe) wuyan hannu.

Hakanan likitan ku na iya yin odar gwaje-gwajen hotunan, kamar su ray ko rayukan MRI, don kawar da wasu cututtukan da za su iya haifar da ciwon hannu. Wadannan sun hada da amosanin gabbai na gwiwar hannu. Wadannan gwaje-gwajen galibi basu zama dole ba don yin bincike.

Yaya ake kula da gwiwar gwiwar kwallon tennis?

Magungunan marasa amfani

Kimanin kashi 80 zuwa 95 cikin ɗumbin gwiwar hannu na wasan tanis za a iya magance su cikin nasara ba tare da tiyata ba. Likitanku zai fara ba da umarni ɗaya ko fiye na waɗannan jiyya masu zuwa:

• Hutawa: Mataki na farko a cikin murmurewa shine huta hannunka na tsawon makonni. Likitanku na iya ba ku takalmin gyaran kafa don taimakawa motsa tsokokin da abin ya shafa.
• Ice: Iceunƙun kankara da aka ɗora a kan gwiwar hannu na iya taimakawa rage ƙonewa da sauƙaƙa zafi.
• Magungunan anti-inflammatory marasa ƙwayar cuta: Magungunan sama-da-kan-kandi, kamar su asfirin da ibuprofen, na iya taimakawa rage zafi da kumburi.
• Jiki na jiki: Mai ilimin kwantar da hankali na jiki zai yi amfani da darussa daban-daban don ƙarfafa tsokoki na gaban ku da inganta warkarwa. Waɗannan na iya haɗawa da atisayen hannu, tausa kankara, da dabarun motsa tsoka.
• Duban dan tayi: A cikin maganin duban dan tayi, an sanya binciken duban dan tayi akan yanki mafi zafi a hannunka. Binciken yana fitar da igiyoyin sauti mai saurin-mita zuwa cikin kyallen takarda na wani tsayayyen lokaci. Irin wannan maganin na iya taimakawa rage kumburi da saurin dawowa.
• Injections na steroid: Likitanku na iya yanke shawarar yin allurar maganin corticosteroid kai tsaye a cikin tsokar da abin ya shafa ko kuma inda jijiyar ta manne da kashi a gwiwar hannu. Wannan na iya taimakawa rage kumburi.
• Shock kalaman far: Wannan magani ne na gwaji wanda ke sadar da raƙuman sauti zuwa gwiwar hannu don inganta aikin warkarwa na jiki. Kwararka na iya ko ba zai ba da wannan farfadowa ba.
• Allurar plasma mai arzikin platelet: Wannan yuwuwar magani ne wanda yake da alamar alkhairi kuma wasu likitocin suna amfani dashi. Koyaya, yawanci kamfanonin inshora basa rufe shi a halin yanzu.

Ta yaya za a hana gwiwar kwallon tennis?

Akwai hanyoyi da yawa don taimakawa hana gwiwar kwallon tennis, gami da:

• tabbatar da cewa kuna amfani da kayan aikin da suka dace da ingantacciyar dabara don kowane wasa ko aiki
• yin atisayen da ke kiyaye ƙarfi da sassauƙa na gaban hannu
• icing gwiwar hannu bayan tsananin motsa jiki
• kwantar da gwiwar ka idan mai raɗaɗi ne ka tanƙwara ko miƙe hannunka

Idan ka dauki wadannan matakan kuma ka guji sanya damuwa a jijiyoyin gwiwar gwiwar ka, zaka iya rage damarka ta gwiwar gwiwar kwallon tennis ko hana shi dawowa.