Sabbin Abincin Ganyen Ganyen Kayan Abinci Wanda Zai Shagaltar da Dandalin Ku

Wadatacce

• Dankali Mai Dadi tare da Man Chile, Tahini, da Salatin Fennel-Ganye
• Gasa Karas da Dates, Lime, da Butter Spiced
• Gingery Butternut Squash Gratin
• Brussels sprouts tare da Bacon, Orange, da Mezcal
• Parmesan Caulilini Tare da Pepper da White Bean Herb Salad
• Bita don

Yaduwar ranar Turkiyya ta yau da kullun tana da abubuwan kara kuzari masu ta'aziyya - da yawancin su. Tsakanin mashed dankali, rolls, da shaƙewa, farantin ku na iya zama kamar babban tari na fari, mai daɗi, kuma yayin da AF mai daɗi, jikin ku na iya sha'awar wani abu mai ɗanɗano mai launi da abinci mai gina jiki.

Hanya ɗaya don samun kashi na abubuwan gina jiki a wannan ranar cin abinci ba tare da lalata dandano ba? Waɗannan jita-jita na kayan lambu na Thanksgiving. Suna fashewa da wadatattun kayan ƙanshi masu daɗi, waɗannan jita-jita suna ƙunshe da kayan lambu a cikin kakar kamar squash, dankali mai daɗi, da Brussels sprouts kuma, godiya ga kayan ƙanshi, ganye, da citrus da aka yi amfani da su, sun dace da daren sanyi mai sanyi. (Mai Alaƙa: Kuna Iya Yin Wannan Abincin Godiya Mai Sauƙi tare da Ƙananan Sinadaran)

A wannan shekara, ku ɗora waɗannan jita-jita na kayan lambu masu gamsarwa na godiya kuma ku ba wa kanku kyawawan bitamin, ma'adanai, da macronutrients waɗanda kuka cancanci. Dogara, za ku yi godiya da kuka yi haka.

Dankali Mai Dadi tare da Man Chile, Tahini, da Salatin Fennel-Ganye

Casserole mai daɗi mai daɗi mai daɗi sosai don haka bara. Wannan abincin kayan lambu na godiya yana samun zafi daga barkono na Szechuan, barkono barkono ja, da kirfa, yayin da tahini da sabo ne ganyaye su ba da shi duka.

Fara don gamawa: awa 1 minti 10

Hidima: 4

Sinadaran:

• 4 matsakaici dankali mai dadi (2 1/2 fam), goge fata da bushe
• 2 cokali 2 na karin-budurwa man zaitun, da ƙari don drizzling
• Kosher gishiri
• 1/4 kofin tsaka tsaki mai, kamar grapeseed
• 1 tablespoon ƙasa Szechuan peppercorns
• 1 sandar kirfa
• 1 tauraro anisi
• 1 tablespoon ja barkono flakes
• 3 tablespoons tahini
• cokali 1 da cokali 2 sabo da ruwan lemun tsami
• 1/2 karamin kai Fennel, cored kuma sosai sirara yanka
• 1/4 kofin yankakken ja ja albasa
• 1/4 kofin yankakken sabo ne Basil, Mint, ko Dill
• 1 teaspoon toasted tsaba tsaba

Kwatance:

1. Preheat tanda zuwa 425 ° F. Sanya takardar yin burodi tare da takarda. Sai a daka dankali mai dadi da cokali mai yatsa, sannan a jefa a kan takardar yin burodi da man zaitun cokali 1. Gasa har sai da taushi, kimanin minti 45 (juyawa zuwa rabi).
2. Cire dankali mai daɗi daga tanda, kuma a bar ɗan sanyi. Lokacin da ya yi sanyi don iyawa, juya tanda zuwa gasa. Cire takarda daga takardar yin burodi. Ki fasa dankali mai zaki a cikin manyan guda ta amfani da cokali 2. Yada dankali mai daɗi daidai a kan takardar burodi, nama gefe. Sai ki zuba gishiri ki zuba sauran man zaitun cokali daya. Gasa har sai an dafa shi a cikin tabo, kusan mintuna 5.
3. A halin yanzu, a cikin ƙaramin saucepan, haɗa man zaitun, barkono barkono, sandar kirfa, da tauraron anise. Cook akan matsakaicin wuta har sai man ya yi zafi da ƙamshi, kamar minti 5. Cire daga wuta, kuma ƙara ja barkono ja. Zuba man chile a cikin ƙaramin kwano mai zafi, kuma bari a zauna har zuwa shirye don amfani, aƙalla mintuna 10.
4. A cikin wani karamin kwano sai a kwaba tahini da ruwan lemun tsami cokali daya da ruwan cokali 2. Ƙara ƙarin ruwa idan ya cancanta, har sai daidaito yana da kyau don drizzling. Yayyafa da gishiri.
5. A cikin kwano mai matsakaici, jefa fennel da albasa tare da sauran ruwan lemun tsami 2. Yayyafa da gishiri.
6. Don yin hidima, tace man chile ta hanyar siffa mai kyau, zubar da daskararru. Shirya dafaffen dankali a kwano. Zuba da man chile da miya tahini. Top tare da salatin Fennel, Basil, da sesame tsaba.

Gasa Karas da Dates, Lime, da Butter Spiced

Godiya ga wasu gasa mai nauyi da sugars na halitta a cikin karas, wannan ɓangaren kayan lambu na Thanksgiving yana da kyau kuma yana caramelized a cikin tanda. Kuma tunda yana amfani da kayan ƙanshi da kayan kwalliya da yawa waɗanda za ku iya kasancewa a hannunsu, waɗannan karas ɗin cikakke ne don yin shekara-shekara (kuma ba tare da siyan tan na kayan abinci ba).

Fara don gamawa: Minti 45

Hidima: 4

Sinadaran:

• Fam 2 matsakaicin karas, bawon, an raba shi da ƙetare, kuma mai tsayi idan ya kauri
• Man zaitun 2 na karin budurwa
• Gishiri na kosher da barkono baƙar fata mai sabo
• 3 cokali na man shanu marar gishiri
• 1 cokali cokali
• 1 teaspoon ƙasa cumin
• 1 teaspoon ƙasa coriander
• Lemun tsami guda 2, a yanka a yanka, da ruwan lemun tsami cokali 3
• 3 kwanakin Medjool, ramuka kuma yankakken yankakken
• 1/4 kofin sabo ne mint

Kwatance:

1. Preheat tanda zuwa 425 ° F. A kan takardar burodi da aka rufe, tofa karas da mai, da gishiri da barkono. Gasa har sai da taushi da zinariya a cikin tabo, kimanin minti 35 (zuwa rabin lokaci).
2. A cikin tukunya mai matsakaici, narke man shanu tare da capers, cumin, da coriander akan matsakaicin zafi. Cook, motsawa, har sai kayan yaji sun yi ƙamshi, kimanin minti 1.
3. Cire skillet daga zafin rana, kuma whisk a cikin ruwan 'ya'yan itace lemun tsami. Zuba kan gasasshen karas. Ki jefa karas a hankali tare da dabino da lemun tsami, sannan a canza shi zuwa faranti. Ki tsinke ganyen mint, ki yayyafa saman.

Gingery Butternut Squash Gratin

PSA: Kuna * buƙatar * zuwa Instagram wannan farantin gefen Thanksgiving. Yana iya ɗaukar tsayayyiyar hannu, amma a hankali shirya ɓangarorin ɓangarorin man shanu a cikin kyakkyawan ƙirar fure yana sa girke-girke ya yi kyau kamar yadda ya ɗanɗana. Sanya tasa a tsakiyar teburin kuma ba shi kulawar da ta cancanta.

Fara don gamawa: 1 awa 10 mintuna

Hidima: 6

Sinadaran:

• 2 man shanu marar gishiri
• 2 matsakaici albasa rawaya
• Gishiri na kosher da barkono baƙar fata mai sabo
• 1/2 kofin farin giya
• 1/4 kofin karin-budurwa man zaitun
• Cokali 2 da bawon da nikakken ginger
• 2 tafarnuwa cloves, minced
• Red barkono flakes
• 1 babban butternut squash (kimanin kilo 3), peeled, halved and cire tsaba, sliced ​​cikin rabin rabin watanni
• 1 teaspoon yankakken sabo ne thyme

Kwatance:

1. Narkar da man shanu a cikin babban kwanon rufin da ba a daɗe ba bisa matsakaicin zafi mai zafi. Ki zuba albasar ki zuba gishiri da barkono ki dafa, ki rika motsawa akai-akai, har sai albasa ta yi zinari, kamar minti 15. Ƙara farin giya, kuma dafa har sai an ƙafe, ƙarin minti 1. Cire albasa a cikin kasan farantin giratin mai inci 9.
2. Preheat tanda zuwa 350 ° F. Mayar da kwanon rufi zuwa matsakaici-ƙananan zafi. Ki zuba mai, ginger, tafarnuwa, da dan kadan na jajayen barkono, sai a dafa har sai tafarnuwa ta yi haske da zinariya da kamshi, kamar minti 4. Cire daga zafi.
3. Shirya squash a cikin da'irori masu haɗuwa a saman albasa a kusa da gefen tasa, yin aiki zuwa cibiyar har sai tasa ya cika da squash. Ki yayyafa kabewa tare da man ginger, yayyafa da thyme, da kuma kakar da gishiri.
4. Gasa har sai squash ya yi laushi da zinariya a cikin tabo, kimanin minti 55. Bari ya kwantar da minti 5 kafin yin hidima.

Brussels sprouts tare da Bacon, Orange, da Mezcal

Waɗannan kabeji masu ɗaci, lil yawanci yawanci na ƙarshe ne da za a ci, amma idan aka shirya su da wannan girke -girke, za su zama na farko da za a cinye gaba ɗaya. Citrus yana kawo haske da acidity da ake buƙata zuwa farantin, yayin da Mezcal yana ƙara ƙanshin hayaƙi, kuma naman alade yana ba shi wadataccen mai kyau. Kuna da mai cin ganyayyaki a cikin gida? Musanya naman alade don namomin kaza masu sautéed. (Mai Alaƙa: Mafi kyawun Abincin Abincin Abincin Abinci don Abincin Abinci mara nama)

Fara don gamawa: mintuna 30

Hidima: 4

Sinadaran:

• 4 ounce yankakken naman alade, a yanka a giciye cikin guda 1/2-inch
• 1/4 kofin karin-budurwa man zaitun, da ƙari don drizzling
• 1 1/2 fam na Brussels ya tsiro, an datse shi kuma an raba shi da rabi
• Gishiri na kosher da barkono baƙar fata mai sabo
• 1 1/2 kofuna na mezcal
• 1/4 kofin ruwan 'ya'yan itace lemun tsami
• 1 kofin yankakken radicchio
• 2 lemu, bawo da pith cire, a yanka a cikin bakin ciki rabin watanni
• 2 tablespoons yankakken sabo cilantro, da ƙari don ado
• 1/3 kofin murƙushe queso fresco

1. A cikin babban simintin ƙarfe ko kwanon rufi mara sanda, shirya naman alade a cikin Layer guda. Sanya a kan matsakaicin zafi, kuma dafa, har sai naman alade ya zama zinariya, minti 8 zuwa 10 (juyawa ta tsakiya). Canja wurin naman alade zuwa faranti mai layi na tawul.
2. Zuba man naman alade da yawa, kuma a jefar. Sanya skillet akan matsakaici-zafi mai zafi. Lokacin da skillet yayi zafi sosai, ƙara man fetur cokali 2 da rabin Brussels sprouts. Cook har sai sprouts sun yi zinari a bangarorin biyu, kimanin minti 5 (juyawa ta tsakiya). Season tare da gishiri da barkono, jefa zuwa gashi, kuma canja wuri zuwa farantin tare da naman alade. Maimaita tare da sauran cokali 2 man da sprouts, canja wurin zuwa wannan farantin.
3. Mayar da kwanon rufi zuwa matsakaici-high zafi. Ƙara mezcal, kuma dafa har sai an rage ta kashi uku, kusan mintuna 3. Cire daga zafi, da kuma motsa ruwan 'ya'yan itace lemun tsami. Ƙara dafaffen tsiro na Brussels da naman alade da radicchio, da jefa zuwa gashi. Ninka a cikin lemu da cilantro. Shafawa da mai. Yayyafa da queso fresco da ƙarin cilantro. Ku bauta wa a cikin skillet ko a kan kwano.

Parmesan Caulilini Tare da Pepper da White Bean Herb Salad

Idan yawanci kuna guje wa farin kabeji a kowane farashi, gwada wannan gefen kayan lambu na Thanksgiving don girman. Caulilini ya fi taushi da ɗanɗano mai daɗi fiye da farin kabeji, kuma, lokacin da aka haɗa shi da ƙoshin Parmesan, barkono mai kararrawa, wake, da ganye, ya canza zuwa medley da za ku so ku ci da kansa.

Fara don gamawa: minti 40

Hidima: 4

Sinadaran:

• 1 1/2 fam Caulilini (mini farin kabeji) ko Broccoli
• 1/4 kofin da 2 tablespoons karin-budurwa man zaitun
• Gishiri na kosher da barkono baƙar fata mai sabo
• 1 kofin finely grated Parmesan
• Sabbin ruwan lemun tsami cokali 2, da cokali 1 finely grated zest
• 1 teaspoon Dijon mustard ƙaramin tafarnuwa, minced
• 1 iya cannellini wake (15 ozaji), rinsed da drained
• 3/4 kofin finely diced barkono barkono (ja, orange, rawaya, kore, ko hade)
• 3 tablespoons finely yankakken chives
• 2 tablespoons yankakken sabo faski ganye da bakin ciki mai tushe

Kwatance:

1. Preheat tanda zuwa 425 ° F. Jefa Caulilini tare da mai cokali 2 a kan babban kwanon burodi mai kauri. Yayyafa gishiri da 1/4 teaspoon barkono baƙi, kuma yada a ko'ina a kan takardar yin burodi. Gasa har sai m da zinariya a wurare, kimanin minti 25 zuwa 30.
2. Cire takardar burodi daga tanda, kuma yayyafa Caulilini tare da Parmesan. Komawa a cikin tanda har sai cuku ya zama zinariya, kimanin minti 5.
3. A halin yanzu, a cikin babban kwano, ƙara ruwan 'ya'yan itace lemun tsami, da kuma whisk a cikin Dijon, tafarnuwa, da lemun tsami. A hankali a kwaba sauran man kofi 1/4 har sai an hade. Dama da wake, barkono kararrawa, chives, da faski a cikin ruwan 'ya'yan itace lemun tsami, da kuma kakar tare da gishiri da barkono. Bari shi marinate har sai an shirya don yin hidima.
4. Shirya Caulilini mai ɗumi a kan farantin abinci. Ki zuba ruwan wake akansa, sannan ki yayyafa da sauran ruwan 'ya'yan itace a cikin kwano. Sama tare da kowane crispy Parmesan hagu a kasan takardar yin burodi, kuma yayyafa da barkono mai yawa kafin yin hidima.

Bita don