Yanzu A hukumance akwai Pokémon Go Workout

Wadatacce

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Idan kun kasance kuna ciyar da mafi yawan lokacinku don horar da Pokémon a Pokémon Go gym, saurare. Mai kwazo mai amfani da app ya ƙirƙiri tsarin motsa jiki na yau da kullun don tafiya tare da sabon wasan-gaskiya ta yadda ku da Pokémon ku ku iya yin horo tare.

Cody Garrett, wani jami'in 'yan sanda a South Carolina kuma mai kwazo Pokémon fan, ya kaddamar da Poke Fitness a karshen mako tare da wani dan sanda da kuma ƙwararren mai gina jiki, Will Washington, don taimakawa masu amfani da wasan su kasance cikin dacewa yayin ƙoƙarin kama su duka. (Anan akwai Hanyoyi 30 masu Sauƙi don ƙona Calories 100+ Ba tare da Kowa ba.)

"Akwai sakonni da yawa a kan layi na mutane suna cewa, 'Ban yi tafiya mai nisa a cikin shekaru ba, a zahiri na fara rasa nauyi daga kama Pokemon'," Garrett ya gaya wa FOX Carolina. "Don haka na yi tunanin ɗaukar wannan matakin gaba, kun sani, kuma ƙara wasu horo na tazara a ciki."

Ya zuwa yanzu, gidan yanar gizon yana da abubuwan motsa jiki guda uku dangane da kama Pokémon da ziyartar Poké Stops yayin da suke yin motsa jiki iri -iri kamar huhu, burpees, squats, da yoga. Umurnai sun haɗa da yin squats 10 duk lokacin da kuka kama Pokémon da kuka riga kuka mallaka, jog ko keke har sai kun kama Pokémon 20, ko yin burpees 10 duk lokacin da Pokémon ya ketare hanyarku (wanda, dangane da inda kuke zaune, zai iya ƙarawa da gaske). Hakanan akwai yanayin sanyi wanda ya shafi yoga da tafiya.

Yayin da 'yan burpees da squats na iya yin sauti da sauƙi idan kun yi aiki akai -akai tuni, ainihin ƙalubalen shine dogaro da Pokémon don tashi ya ba ku damar dakatar da saitin ku, maimakon agogon gudu. Snorlax bai damu ba idan kun gaji bayan huhu na iska 50!

'Yan wasan sun riga sun shiga mil don isa Poké Stops kuma su kama Pokémon, amma shirin Poke Fitness yana da wasu masu amfani suna juya motsa jiki na Pokémon zuwa wuraren motsa jiki na waje. Yanzu, idan kawai akwai hanyar samun ƙarin abubuwan ƙwarewar wasan ta hanyar samun nasarar kammala motsa jiki.

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