Hanyar Wayo Na Sauti-Tabbatar Ayyukan Aiki Na A Gida

Wadatacce

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A'a, Gaskiya, Kuna Bukatar Wannan yana fasalta samfuran lafiya masu gyara mu da ƙwararrunmu suna jin daɗi game da cewa za su iya ba da tabbacin cewa zai inganta rayuwar ku ta wata hanya. Idan kun taɓa tambayar kanku, "Wannan yana da kyau, amma shin da gaske nake ~ buƙata~?" amsar wannan karon ita ce eh.

Duk wanda ya san ni na iya tabbatar da wannan: Ni ba mutum ne mafi nutsuwa a wurin motsa jiki ba. Ina gaba daya cewa Yarinya tana fitar da numfashi sosai da kowane naushi da na jefa a cikin aji na na dambe kuma ina yin ƙafafu da sauri cikin ƙarfi da sauri kamar yadda zan iya yayin kowane motsa jiki na HIIT.

Don haka lokacin da na fara motsa jiki daga gida a cikin hawa na hawa na 3, Ina so in girmama abokin zama da maƙwabta, amma kuma ina so in tabbatar cewa har yanzu zan iya kawo irin wannan ƙarfin daga gidan motsa jiki zuwa gumin gida na zaman. (Mai alaƙa: Waɗannan Masu horarwa da Studios suna ba da azuzuwan motsa jiki na kan layi kyauta a cikin annobar Coronavirus)

A takaice dai, Ina buƙatar tabbatar da motsa jiki na, don in bar komai a kan tabarma, ƙasa mai katako. Na riga na sami kwatancen Gaiam Performance Jute Yoga Mat (Sayi Shi, $ 40, gaiam.com) da belun kunne-Na rantse da waɗannan JBL Reflect Flow In-Ear Wireless Sport Headphones (Sayi Shi, $ 150, bestbuy.com)-duk da haka, Har yanzu ina jin tsoron kada in tsugunna kan tsallen tsalle -tsalle na da tsalle yayin da na jefa ƙuguna na dama zai sa maƙwabtana na ƙasa su so kashe ni.

Amma sai ya zo gare ni: Zan iya yin aiki a cikin safa mara kyau! Grippy safa suna da nauyi mai nauyi kuma a bayyane yake ƙasa da chunky fiye da takalma na horo, amma duk da haka suna ba da fa'idodin nasu na musamman, kamar shafin diddige wanda ke kare jijiyar Achilles, makada masu ba da ɗagawa da goyan baya, da ƙirar da ke ba da damar yatsun ƙafarka ta zahiri. yaɗa. Ba wai kawai suna cikin jin daɗi ba, amma kuma zan iya zama haske akan ƙafafuna kuma in yi shuru a duk motsi na. (Mai alaƙa: Satar waɗannan shawarwarin masu horarwa Yadda ake yin aiki da kyau a gida)

Na mallaki safa -safa guda uku, amma abin da na fi so shine Half Toe Ballerina Grip Socks (Sayi Shi, $ 18, carbon38.com). Suna ci gaba kamar sock na yau da kullun amma an tsara su don a sa su ba tare da takalmi ba-kuma su kasance a kan ƙafarku ta hanyar motsawa mai banƙyama, godiya ga madaidaicin madaidaiciya da gindi mara nauyi. Hakanan an yi su da auduga na halitta mai numfashi, don haka ba sa wari ko riƙe gumi kamar sauran safa na (na sani). (Mai Alaƙa: Na gwada Socks-Fighting Socks don Ci gaba da Kafafuna Sabis na Aiki, kuma Ba zan taɓa Nuna Baya ba)

Yayin da aka kera safafan a fasaha don Pilates, yoga, ko rawa, na gano cewa suna aiki daidai daidai a cikin dambe na, HIIT, da ƙarfin motsa jiki a gida. Dots masu ɗaci a tafin kafa suna ba da ƙarfi ga masu hawa dutsen, kwanciyar hankali ga matattarar rayuwata ta Romaniya, kuma suna hana ni zamewa a kan katako na katako yayin da nake kan bugun ƙarfina. Bugu da kari, na sauka * don haka * mafi laushi tare da ToeSox akan tsalle-tsalle na tsalle-tsalle da burpees. (Mai Dangantaka: Ba-Tsallen Tsallake-Tsallake, Babban HIIT Workout Workout Wanda Ba Zai Kashe Maƙwabtanku Ko gwiwowinku ba)

A kwanakin da ToeSox ke cikin wankewa kuma ina tsammanin zan iya yin motsa jiki na ba takalmi, Ina kuskuren kuskure. Lokacin da na yi dambe, ba zan iya jujjuya da sauri kamar yadda nake so ba, wanda ke barin naushina ya yi rauni kuma ya zama abin ƙyama; A lokacin horon ƙarfi, Ina rawar jiki sosai akan motsin ƙafafu ɗaya wanda ina jin tsoron na iya mirgina idon sawu. Idan kuna tunani, me yasa ba za ku sanya takalmin takalmi ba, Ina samun sa - amma a zahiri akwai fa'idodi da yawa ga horar da takalmin takalmi.

Lokacin da nake sanye da Socks na Half Toe Ballerina Grip, Tabbas ina jin kamar zan iya motsawa cikin sauri kuma in sami madaidaicin gumin da nake samu daga aji na motsa jiki a cikin ɗakin studio duk yayin da ban damu da mutanen da ke kusa da ni ba. Kuma na san zan ci gaba da yin amfani da wannan hack koda da zarar na fita daga keɓe-waɗannan ToeSox za su kasance cikakke don motsa jiki na hutu, tunda suna da sauƙin shiryawa fiye da sneakers. (Psst, tuni kuna tunani game da farkon keɓewarku bayan keɓewa? Waɗannan otal-otal ɗin suna da mafi kyawun kayan motsa jiki.)

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