5 Mafi kyawun Abinci na 2017

Wadatacce

• 5. Zoodles (aka zucchini noodles)
• 4. Kofi mai sanyi
• 3. Abincin Keto
• 2. Riced kayan lambu
• 1. Poke bowls
• Bita don

Idan ya zo ga tantance yanayin abinci na 2017, ya fi game da abin da ke yaduwa akan intanet fiye da abin da mutane ke ci a zahiri: komai na unicorn, kwale-kwalen 'ya'yan itace, majik shuɗi, abinci na goth, da kuma sauran rukunin abinci na Instagram gabaɗaya. -da-hoton abinci.

Amma sai ga kayan mutane a zahiri cin abinci. App na bin diddigin Abinci rasa shi! sun rarrabe ta bayanan masu amfani da su tsawon shekara guda don ganin abin da ke faruwa da gaske. Abin sha’awa ya ishe su, sun lura da tashin hankali a cikin rajistan tacos da IPAs (jahannama!). Amma kuma sun lura da karuwar yawan shan kombucha (abin shan shayi mai haifuwa), hatsi na dare (a nan akwai girke-girke na hatsi 20 don gwadawa), da apple cider vinegar (wanda zai iya ba ku abs ... da ciki). ciwo).

Kodayake waɗannan zaɓin duk sun sami ƙaruwa mai ban mamaki a cikin shekarar da ta gabata, waɗannan manyan shahararrun abinci guda biyar na 2017 sun mamaye manyan wuraren.

5. Zoodles (aka zucchini noodles)

Noodles na Zucchini ya ga karuwar kashi 178 cikin dari, a cewar Lose It!. Kuma saboda dalili mai kyau: Suna da cikakkiyar hanya don zamewa cikin karin kayan lambu, fiber, da abubuwan gina jiki ba tare da jin kamar kun daina cin abinci na ta'aziyya ba. Gwada waɗannan combos ɗin veggie masu karkace waɗanda suka wuce zucchini (kuma zasu sa ku tuba don rayuwa).

4. Kofi mai sanyi

Kofi mai sanyi ya ga karuwar 198 a cikin rajistan ayyukan Lose It!. Idan wannan bai isa hujja ba, Rahoton Abin Sha na Goole Trends 'Rahoton Abin sha kuma ya nuna cewa sha'awar shaye -shayen sanyi yana ta hauhawa tun farkon 2016. Mafi kyawun sashi? Ba kwa buƙatar fitar da $$$ don gwanin barista. Kuna iya yin kofi mai sanyi a gida, har ma ku sami kirkira tare da popsicles DIY mai sanyi ko ruwan sanyi mai sanyi.

3. Abincin Keto

Abincin keto mai ƙima ya ga hauhawar shahara kwanan nan. (Ga duk abin da kuke buƙatar sani game da abincin ketogenic, abincin keto a takaice.) Rasa shi! ya lura da karuwar kashi 332 cikin ɗari na abubuwan kari na abinci (kamar keto girgiza, foda, da sanduna) gami da nau'ikan ketogenic na abinci na yau da kullun (kamar keto pancakes, har ma da keto bacon cheeseburger casserole).

2. Riced kayan lambu

Kamar zoodles, kayan lambu da aka ƙera su wata hanya ce don ɓoye ƙarin hidimar samfur a matsayin ɗaya daga cikin tafiye-tafiyen ku ko hatsi. Yayin da farin kabeji ya kasance mafi mashahuri, dankalin turawa mai daɗi, kuma broccoli suma sun shahara sosai akan Lose It!. Ganyen kayan lambu gaba ɗaya ya sami karuwar kashi 392. Shirya don gwada shi da kanku? Gwada waɗannan girke-girke shinkafa farin kabeji da za ku iya yi a cikin ƙasa da minti 15 kuma wannan mafi kyau-fiye da ɗaukar farin kabeji soyayyen shinkafa tasa.

1. Poke bowls

Waɗannan kwanuka na sushi nagartacce sun kasance fitattun masu nasara, suna nuna karuwar kashi 412 bisa 2016. Yayin da ake fitowa zuwa wurin cin abinci na poke shine hanya mafi sauƙi ga nom ɗaya daga cikin waɗannan, akwai wasu sassa masu sauƙi da zaku iya yi a gida: gwada wannan ainihin DIY salmon poke kwano, waɗannan ra'ayoyin ra'ayoyin poke mai dadi, ko tuna letas wraps idan kana so ka zubar da kwano.

Bita don