Mawallafi: Monica Porter
Ranar Halitta: 21 Maris 2021
Sabuntawa: 23 Nuwamba 2024
Anonim
TRACK lamps for the home. Lighting in the apartment.
Video: TRACK lamps for the home. Lighting in the apartment.

Wadatacce

Aikace-aikacen asarar nauyi na iya ba ku kwarin gwiwa, horo, da lissafin da kuke buƙata don rasa nauyi - kuma kiyaye shi. Ko kuna neman ƙididdige adadin kuzari, shigar da abinci, ko kuma waƙa da wasannin motsa jiki, akwai tarin manyan aikace-aikace na iPhone da na'urorin Android. Mun zaɓi wasu daga cikin mafi kyawun shekara dangane da ƙimar su mai kyau, amincin su, da manyan ra'ayoyin masu amfani.

Ingantaccen nauyi

Android kimantawa: 4.3 taurari

Farashin: $ .99 a kowane abu

Duk abin da kuke buƙatar farawa tare da wannan mai bin nauyin nauyi na yau da kullun BMI shine jinsin ku, shekarunku, tsayinku, da nauyinku. Mai bin sawun zai lissafa BMI din sa tare da sa hannu Weight Wheel, kuma yawancin jadawalin sa suna taimaka maka fahimtar tasirin nauyi na zaɓin abinci na kwanan nan. Hakanan zaka iya saka idanu da bin diddigin ci gaban ka a kan lokaci.


Rariya

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.4 taurari

Farashin: Free tare da sayayya a cikin-aikace

Tare da babban bayanan abinci, sikanin lambar, da mai shigo da girke-girke, bin abinci akan MyFitnessunes yana da sauri da sauki. Manhajar tana biyan abubuwan abincinku kuma tana ƙididdige adadin kuzari, ƙari yana ba da damar abinci don taimaka muku yin zaɓin lafiya. Hakanan zaka iya shiga aikin motsa jiki da matakai, tare da samun tallafi da karfafawa daga jama'a.

Rasa shi!

iPhone kimantawa: 4.7 taurari


Android kimantawa: 4.6 taurari

Farashin: Free tare da sayayya a cikin-aikace

Idan kana da nauyin buri a hankali, Ka Rasa shi! an tsara don taimaka muku isa can. Toshe bayanan bayanan ku da nauyin burin ku, kuma ka'idar zata kirga kasafin kudin kalori na yau da kullun. Sannan zaku iya bin diddigin abincinku, nauyinku, da ayyukanku don cimma wannan burin. Fasali sun haɗa da yin binciken lambar lamba, bin diddigin abinci ta hanyar ɗaukar hoto tare da Snap It, da kuma matsayin matsayi idan kuna ƙidayar macros.

WW (Masu Saukar nauyi)

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.5 taurari

Farashin: Free tare da sayayya a cikin-aikace

WW (Masu Kula da Nauyi) ana lissafa su koyaushe azaman mafi kyawun abinci don rage nauyi, kuma ka'idar tana ba ku damar yin amfani da masu sa ido na abinci da motsa jiki, dubban girke-girke, da kuma al'umma masu tallafi. Yi amfani da sikanin lamba da kuma babban kundin adana bayanai don bin diddigin abin da kuke ci, da kuma sa ido kan ƙoshin lafiyarku tare da mai bin sahun ayyuka. Tsarin tallafi na kimiyyar abinci mai gina jiki zai kuma jagorantar ku zuwa ingantaccen abinci.


Noom

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.3 taurari

Farashin: Free tare da sayayya a cikin-aikace

Maimakon gaya muku ku ɗan rage ƙasa kuma ku matsa da yawa, Noom yana amfani da tsarin tushen ilimin halayyar ɗan adam don gano tunanin da kuka yi imani sosai game da abinci da motsa jiki. Sannan yana gina tsarin musamman don taimaka muku ƙirƙirar kyawawan halaye. Manhajar tana taimaka muku wajan bin nauyinku, abincinku, motsa jiki, hawan jini, da sukarin jini duk a wuri ɗaya.

DailyBurn

iPhone kimantawa: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

Ana neman rage nauyi, sautin murya, ko nemo gabatarwar taimako zuwa dacewa? DailyBurn na iya taimaka muku komai, tare da motsa jiki cikin sauri, tsare-tsaren keɓaɓɓu, samun dama ga masu horar da kanku da lafiyayyun girke-girke, da ƙari. Aikace-aikacen yana aiki tare da wasu ƙa'idodin kiwon lafiya da ƙoshin lafiya kuma yana ba da yawo kan buƙata saboda haka zaku iya aiki akan tsarinku.

Calorie Counter PRO MyNetDiary

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.6 taurari

Farashin: $ 3.99 don iPhone, kyauta tare da sayayya a cikin aikace-aikace

MyNetDiary an kirkireshi ne don sauƙaƙa nauyin nauyi. Sanya nauyin burinku, kuma ka'idar zata ƙirƙiri kasafin kuzari don taimaka muku rage nauyi lafiya. Hasashen nauyi na yau da kullun yana kiyaye ku akan hanya kuma yana yin gyare-gyare kamar yadda ake buƙata. Abubuwan sun haɗa da babban bayanan abinci da sikanin lamba, kayan abinci mai gina jiki, da ƙididdigar abinci mai gina jiki, da tunatarwa don bin diddigin abincinku, nauyi, bacci, da hawan jini.

Pacer Pedometer & Mataki na Mataki

iPhone kimantawa: 4.9 taurari

Android kimantawa: 4.6 taurari

Farashin: Free tare da sayayya a cikin-aikace

An tsara ta a matsayin abokiyar tafiya da mai koyar da kiwon lafiya a ɗayan, Pacer yana taimaka muku wajan bin dukkan ayyukan ku kuma ku sami goyan baya da ƙwarin gwiwa daga al'umar ta. Manhajan yana dauke da kalubale masu kayatarwa, bayanai masu fahimta, hanyar waje, tsare-tsaren motsa jiki na musamman, da kuma motsa jiki masu motsa jiki don taimaka muku cimma burinku na lafiyar jiki.

Fooducate Abincin Abinci

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.4 taurari

Farashin: Free tare da sayayya a cikin-aikace

Wannan abincin mai gina jiki da mai bin sahun lafiya yana lura da ingancin adadin kuzarinku kuma yana ba da lafiyar lafiya da ƙoshin abinci, da goyan baya da ƙarfafawa daga motivan uwansu masu cin abincin. Duba siginar don bayanan da masana'antun basa so ku lura dasu, gami da abubuwa kamar ƙarin sukari, kayan ƙanshi na wucin gadi, kayan maye, MSG, GMOs, da ƙari mai yawa.

Rage nauyi a cikin kwanaki 30

Android kimantawa: 4.8 taurari

Farashin: Kyauta

Wannan app ɗin yana ba ku duk shirye-shiryen abinci da abubuwan motsa jiki da kuke buƙata don fara rashin nauyi cikin sauri. Manhajar ta haɗu da shirye-shiryen motsa jiki da yawa don kowane ɓangare na jikinku, yayin da kuma ba ku damar yin amfani da adadin kuzari da ƙona da adadin kuzarin da kuka ci, don haka kuna iya samun kayan aiki duka-ɗaya don rasa nauyi da sauri.

Sikeli Mai Farin Ciki

Calorie Counter ta FatSecret

Matsayin iPhone: 4.7 taurari

YAZIO Abincin Abincin Abinci & Azumi

Kula da nauyin ku

aktiBMI

Ratingimar Android: 4.5 taurari

Farashin: Free tare da sayayya a cikin-aikace

aktiBMI abu ne mai sauki, mai sauki, mai rage nauyi wanda zai baka nauyi da kuma adadi na lafiya wadanda suke da sauki. Hakanan yana yin farin ciki da nasarorinku kuma yana ƙarfafa ku ci gaba yayin da kuka isa matakanku na kanku.

HakanTrackBites

Matsayin iPhone: 4.8 taurari

Soviet

Clobetasol Jigo
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Clobetasol Jigo

Ana amfani da inadarin Clobeta ol don magance itching, redne , dryne , cru ting, caling, inflammation, da ra hin jin daɗin yanayin fatar kai da yanayin fata, gami da p oria i (wata cuta ta fata wacce ...
Methemoglobinemia
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Methemoglobinemia

Methemoglobinemia (MetHb) cuta ce ta jini wanda a cikin a ake amar da wani abu mara kyau na methemoglobin. Hemoglobin hine furotin a cikin jinin ja (RBC ) wanda ke ɗauke da rarraba oxygen zuwa jiki. M...