Magunguna don sarrafa PMS - Tashin hankali na premenstrual

Wadatacce

• 1. Magungunan Magunguna
• 2. Jin tsoro
• 3. maganin hana haihuwa na baka
• 4. Allurar Progesterone
• 5. Sanadin Hormonal
• Zaɓuɓɓukan maganin yanayi don PMS
• 1. Valerian
• 2. Passiflora
• 3. St John's Wort
• 4. Vitex agnus-castus
• 5. Cimicifuga racemosa
• 6. Gamma V (Borago officinalis)
• 7. Maganin man magariba na yamma
• 8. Magungunan bitamin

Amfani da wani magani na PMS - tashin hankali na premenstrual, yana kara bayyanar da alamomin kuma yana barin mace cikin nutsuwa da nutsuwa, amma don samun tasirin da ake tsammani, dole ne ayi amfani dashi bisa ga jagorancin likitan mata. Misalai masu kyau sune kwayoyi masu hana haihuwa da masu kwantar da hankali na halitta kamar son rai da ruwan 'ya'yan itace mai sha'awa.

Duk da haka, bai kamata a yi amfani da waɗannan magungunan ba tare da sanin likita ba saboda suna da illa da ƙyamar juna waɗanda dole ne a girmama su. Bugu da kari, magungunan da aka nuna na iya bambanta dangane da alamun kowace mace.

Magungunan da aka fi amfani dasu don PMS sune:

1. Magungunan Magunguna

Magungunan antidepressants wanda likita ya nuna don sarrafa PMS sune masu hana serotonin reuptake (IRSS) waɗanda suka haɗa da fluoxetine, sertraline da paroxetine. Yayin canje-canjen sunadarai na PMS suna faruwa a cikin kwakwalwa, wanda ke rage adadin serotonin wanda shine abu mai alhakin tsara yanayi, bacci, ci da kuma jin daɗin rayuwa. Magungunan kwantar da hankali suna aiki kai tsaye a kan kwakwalwa ta hanyar ƙara yawan serotonin, kuma don haka inganta alamun bayyanar gajiya, tashin hankali, yawan cin abinci da rashin bacci.

Babban sakamako masu illa: illolin dake tattare da wannan aji na maganin kashe kuzari sune jiri, rage libido, rawar jiki da damuwa. Gabaɗaya, waɗannan tasirin suna bayyana a farkon jiyya, musamman a cikin kwanaki 15 na farko, kuma suna ɓacewa a kan lokaci.

2. Jin tsoro

Anxiolytics, wanda ake kira kwantar da hankali, ana nuna shi sau da yawa don kula da PMS, na ɗan gajeren lokaci. Wadannan magunguna suna taimaka wa mutum ya saki jiki da rage damuwa, tashin hankali ko bacin rai. Mafi yawan tashin hankali da likita ya nuna shine alprazolam, amma saboda illolin sa, ba a nuna shi don amfani mai tsawo.

Babban sakamako masu illa: Anxiolytics na iya haifar da sakamako na dogaro da kuma sakamako na haƙuri, wanda ake buƙatar ƙarin allurai don samun tasirin da ake so. Bugu da kari, zasu iya rage faɗakarwa kuma su shafi daidaituwa.

An hana amfani da cutar tashin hankali ga mutanen da ke da glaucoma da shayarwa kamar yadda zai iya wuce wa jariri ta madara. Ara koyo game da alprazolam.

3. maganin hana haihuwa na baka

Magungunan hana daukar ciki suna nuna don daidaita bambancin homon da ke faruwa tsakanin lokacin haila. Kwayar maganin hana daukar ciki mafi dacewa da PMS shine Yaz (ethinyl estradiol da drospirenone). Drospirenone yana aiki tare da tasiri iri ɗaya kamar spironolactone wanda shine mai bugar ciki, yana rage kumburi da ke zuwa gaban haila.

Babban sakamako masu illa: illolin dake tattare da Yaz sune sauye-sauyen yanayi, ɓacin rai, ƙaura, tashin zuciya da zubar jini tsakanin lokacin jinin haila.

Kada mutane suyi amfani da Yaz da tarihin thrombosis, huhu na huhu ko cututtukan zuciya. Duba ƙarin bayani game da Yaz.

4. Allurar Progesterone

Allurar Progesterone tana aiki ne ta hanyar dakatar da jinin al'ada. Allurar da aka fi bada shawarar ita ce Depo-Provera (medroxyprogesterone) kuma ya kamata a yi shi duk bayan watanni 3 a cikin tsoka da gindi. Learnara koyo game da Depo-Provera.

Babban sakamako masu illa: illolin da suka fi dacewa sune zubar jini kaɗan bayan allura ta farko da riba mai nauyi saboda riƙe ruwa.

Depo-Provera an hana ta cikin ciki, shayarwa, a lokutan da ake zargi ko tabbatar da cutar sankarar mama, a cikin cututtukan hanta da na mata masu tarihin thrombosis.

5. Sanadin Hormonal

Hormonal implants sune hanyoyin hana daukar ciki da aka nuna don daidaita bambancin kwayoyin da ke faruwa tsakanin lokacin al'ada da kuma dakatar da jinin haila. Ta wannan hanyar, suna rage alamun PMS. Fa'idodi na waɗannan hanyoyin sune mafi kyawun kulawar hormonal kamar yadda suke guje wa manta kwayar hana haihuwa kuma suna da kyau madadin ga matan da basa iya amfani da estrogens.

Hanyoyin Hormonal na iya zama nau'i biyu:

1. Subcutaneous implant: Implanon ko Organon shine maganin hana daukar ciki, a cikin karamar karamar sanda, wacce ake sakawa a karkashin fatar hannu. Sabili da haka, ana fitar da hormone etonogestrel a cikin adadi kaɗan kuma a hankali har zuwa shekaru 3. Implanon ko Organon yakamata likita ya saka shi kuma ya cire shi.

   • Babban sakamako masu illa: illolin dake tattare dasu sune, kuraje, jinin al'ada, rashin karfin jiki, karin nauyi, laulayi da kuma zafi a kirjin. Learnara koyo game da dasasshiyar kafa.
2. Shigar da ciki Mirena shine maganin hana daukar ciki na ciki wanda yake kama da T kuma yana dauke da kwayar levonorgestrel wanda a hankali ake sakashi cikin kananan allurai kai tsaye zuwa mahaifa na tsawon shekaru 5. Dole ne kawai likitan ya saka Mirena kuma ya cire shi. Duba tambayoyin gama gari guda 10 game da Mirena.
   • Babban sakamako masu illa: illolin dake tattare dasu sune ciwon kai, matsewar ciki musamman a watan farko da aka fara amfani dashi, ya karu ko raguwar haila, bacin rai, tashin zuciya, kamuwa da al'aura da kuma kuraje.

Kamar maganin hana daukar ciki na baka, abubuwanda ake sanyawa a jikin mutum suna da kishiyoyi ga mata masu ciki ko kuma tabbatar ciki, tarihin thrombosis da wanda ake zargi ko tabbatar da sankarar mama.

Zaɓuɓɓukan maganin yanayi don PMS

Magungunan ganye da na bitamin wani zaɓi ne mai kyau ga matan da ke da alamun rashin lafiya na PMS ko waɗanda suka fi so a bi da su tare da ƙarin hanyoyin halitta.

1. Valerian

Valerian tana aiki azaman rage tashin hankali wanda ke haifar da cutar PMS ba tare da haifar da bacci ba. Ana samunsa a shagunan sayar da magani da kantunan sayar da magani a tsarin kwayoyi. Valerian ba ta da izinin mata masu ciki ko masu shayarwa.

Kodayake ana iya cinye shi ta hanyar shayi, mafi kyawun zaɓi don PMS shine ɗaukar valerian a cikin nau'in kwamfutar hannu. A wannan yanayin, ya kamata a sha allunan da aka rufa sau 2 zuwa 3 sau 1 zuwa 3 a rana.

2. Passiflora

Passionflower, kamar valerian, yana rage tashin hankali, gama gari yayin PMS, ba tare da haifar da bacci ba. Ana iya samun passiflorine a cikin shagunan sayar da magani da shagunan sayar da magani a cikin kwayoyi ko maganin baka. Dragees sun ƙunshi lactose a cikin abun da suke dashi kuma ba'a basu shawarar ga mutanen da ke da haƙuri da lactose ba.

Adadin da ake badawa na Passiflorine shine kwaya 2, daya zuwa sau uku a rana ko 5mL na maganin baka, daya zuwa sau uku a rana.

3. St John's Wort

Kuma aka sani da Hypericum perforatum ko St. John's wort, yana aiki ne a matsayin mai kwantar da hankali na halitta, yana rage damuwa, gajiya da rashin bacci, waɗanda alamu ne na yau da kullun a cikin PMS. Ana iya amfani da wort na St. John a cikin hanyar shayi ko allunan da aka rufa kuma an hana shi ciki ga mata masu ciki ko masu shayarwa.

St John's wort za a iya cinye shi a cikin hanyar shayi, duk da haka mafi kyawun zaɓi don PMS yana cikin kwaya. Sabili da haka, gwargwadon shawarar shine kwamfutar hannu mai rufi 1 sau 3 sau sau a rana.

4. Vitex agnus-castus

Vitex agnus-castus ana amfani dashi azaman cirewar bushe, yana da anti-inflammatory, aikin antimicrobial, ban da ƙara matakan progesterone a cikin jiki yana daidaita bambancin homon da ke faruwa a PMS. Don haka, yana rage bayyanar cututtukan PMS kamar damuwa, tashin hankali da damuwa da kuma taimakawa wajen daidaita yanayin al'ada.

Ana iya samun busassun ruwan Vitex agnus-castus a cikin shagunan sayar da magani da kantunan magani a cikin kwayoyi kuma ana hana shi ga matan da ke shayarwa.

Adadin shawarar Vitex agnus-castus shine 1 40mg kwamfutar hannu kowace rana, a cikin komai a ciki, kafin karin kumallo.

5. Cimicifuga racemosa

Ana amfani da Cimicifuga racemosa don rage alamun PMS kamar damuwa, tashin hankali da damuwa. An dauke shi a matsayin phytoestrogen, yana aiki azaman estrogen na halitta kuma don haka yana taimakawa cikin kulawar PMS ta hanyar rage canjin hormonal. Cimicifuga racemosa an hana shi yayin ciki da shayarwa kuma ga mata da ake zargi ko tabbatar da cutar sankarar mama. Ana sayar da shi a shagunan sayar da magani da kantin magani a cikin kwayoyi.

Adadin shawarar Cimicifuga racemosa shine kwamfutar hannu 1, sau biyu a rana.

6. Gamma V (Borago officinalis)

Gamaline V magani ne na ganye wanda ke da gamma linolenic acid (GLA) a cikin kayan sa, yana da abubuwan kare kumburi, baya ga inganta tsarin tsarin garkuwar jiki, wanda ke rage alamun ciwo da kumburi a cikin nono yayin PMS. Gamaline V ana siyar dashi a cikin kamfani kuma yana da gudawa, tashin zuciya da rashin jin daɗin ciki azaman sakamako masu illa.

Adadin shawarar Gamaline V shine 1 capsule kowace rana.

7. Maganin man magariba na yamma

Maraice prrose mai, wanda aka fi sani da man na farko, yana da wadatar gamma linoleic acid, wanda ke aiki akan homon ɗin mata yana barin mata kwantar da hankali yayin PMS. Ana iya samun mai na maraice na yamma a shagunan sayar da magani da kantunan sayar da magani a cikin kawunansu kuma ba shi da wata ma'amala ko cutarwa.

Abun da aka bada shawarar shine 1 kwali a abincin rana da wani a abincin dare.

Baya ga man na farko, ana iya amfani da man borage don taimakawa bayyanar cututtuka ta PMS. Learnara koyo game da man borage.

8. Magungunan bitamin

A cikin yanayi na PMS mai sauƙi, abubuwan bitamin kamar Vitamin B (40 zuwa 100 MG kowace rana), calcium calcium (1,200 zuwa 1,600 MG kowace rana), bitamin E (400 zuwa 60 IU zai iya) da magnesium (200 zuwa 360) na iya zama amfani da MG har sau 3 a rana).

Vitamin na taimakawa wajen rage alamomin PMS ta hanyar kiyaye jiki sosai da kuma daidaitawa. Ana iya samun abubuwan amfani da bitamin a cikin shagunan sayar da magani da shagunan sayar da magani a cikin nau'ikan capsules ko kwayoyi.

Wani kyakkyawan tushen asalin bitamin shine abinci. Anan ga yadda ake cin abinci wanda ke taimakawa alamomin PMS.