6 matakai don shawo kan damuwa

Wadatacce

• 1. Numfasawa sosai
• 2. Yin hira da wasu mutane
• 3. Ayi maganin kamshi
• 4. Aiwatar da ayyukan lafiya
• 5. Samun dabbobin gida
• 6. Barci mai kyau

Tashin hankali shine jin da ke faruwa da kowa kuma dabi'a ce cewa takan tashi ne a wasu lokuta na yini. Koyaya, idan damuwa tayi yawa kuma suna da wahalar sarrafawa, sukan fara haifar da alamomi kamar su fushi, tashin hankali, rawar jiki, matsalar bacci da yawan gajiya.

Don haka, lokacin da damuwa ya fara tsoma baki tare da aiwatar da ayyukan yau da kullun, ya zama dole a ɗauki matakan shawo kan wannan ji.

Wasu matakai masu sauki sune:

1. Numfasawa sosai

Lokacin da mummunan tunani ya fara bayyana a cikin tunani kuma alamomin damuwa sun fara, ya zama dole a tsayar da ayyukan na ɗan lokaci kuma a numfasa cikin natsuwa, a hankali, shaƙar sannu a hankali na mintina biyar, saboda wannan yana taimakawa nutsuwa da rage bugun zuciya.

Yana da mahimmanci ayi wannan motsa jiki ko dai a wajen aiki ko a gida, saboda wannan hutu na iya taimakawa wajen sake tsara tunani da taimakawa jiki ya dawo daga alamun bayyanar jiki da damuwa ya haifar.

2. Yin hira da wasu mutane

Lokacin da damuwa ya dame kuma ya haifar da mummunan ra'ayi, ya zama dole a yi magana da dangi da abokai, saboda raba damuwa na iya taimakawa ƙarfafa dangantaka kuma, ta wannan, hanyoyin magance matsaloli na iya tashi.

Musayar ƙwarewar na inganta jin kaɗaici da keɓewa, kuma yin magana da wasu mutane na iya taimakawa wajen neman sabbin hanyoyin magance matsaloli.

Koyaya, lokacin da damuwa ya fi tsanani, ya zama dole a nemi taimako daga likitan kwantar da hankali don ba da shawarar magani tare da magunguna da kuma zaman psychotherapy. Nemi ƙarin game da menene psychotherapy da yadda ake yin sa.

3. Ayi maganin kamshi

Aromatherapy fasaha ce ta halitta wacce ke amfani da ƙamshi don kunna ɓangarorin kwakwalwa waɗanda ke sakin abubuwa waɗanda ke taimakawa damuwa. Dole ne a gudanar da irin wannan maganin tare da sanin likita kuma a ƙarƙashin jagorancin hanyar ɗan adam. Fahimci mafi kyau yadda za a yi aromatherapy da abin da mai don amfani don rage tashin hankali.

4. Aiwatar da ayyukan lafiya

Wasu ayyuka na iya taimakawa jiki don sakin abubuwa masu alaƙa da yanayi, bacci da walwala kuma, sabili da haka, ana nuna su lokacin da alamun damuwa suka bayyana. Wasu misalai sun haɗa da motsa jiki, tunani, yoga, ko sauraron kiɗa kawai.

Kari akan haka, wasu karin ruwan halitta na iya motsa lafiyar jiki da ta tunani kamar su lemongrass, passionflower da kava-kava teas, a irin wannan hanyar da kiyaye lafiyayyen abinci mai dumbin yawa a cikin abinci na omega 3 na iya taimakawa shawo kan damuwa. San wasu abinci da aka nuna don yaƙi da damuwa.

5. Samun dabbobin gida

Wasu nazarin sun nuna cewa samun dabbar dabba na iya inganta alamomin tashin hankali, da inganta jin yawan damuwa da damuwa. Abun hulɗa tsakanin mutum da dabbobin gida yana taimakawa wajen jimre matsaloli da damuwa na yau da kullun.

A wasu lokuta, ana koyar da karnuka ta hanyar masu suturar suttura don su gane lokacin da mai shi zai sami fargaba, amma ya zama dole a bincika wuraren horarwa masu dacewa, da kuma nau'ikan da suka fi dacewa.

6. Barci mai kyau

Barci mai zurfi yana da mahimmanci don rage alamun alamun damuwa, saboda yana dawo da ayyukan da ƙwaƙwalwa ke yi, yana taimakawa cikin farfadowar tunani da ta jiki. A wasu halaye, idan mutum ya sami wahalar bacci, zai iya zama dole a sha wasu magunguna wadanda babban likita ya ba da shawarar ko ma likitan mahaukata.

Koyaya, yana yiwuwa a ɗauki wasu matakai don yin bacci mai tsayi da tsayi, kamar ƙirƙirar yanayi mai duhu da motsa jiki a kai a kai. Ga wasu wasu nasihu kan yadda ake bacci mai kyau.