Magungunan gida na basir

Wadatacce

• Maganin gida don basur na waje
• 1. Sitz wanka da dokin kirji
• 2. Sitz wanka da cypress
• 3. Kayan shafawa na mayya a gida
• 4. Sitz wanka da Epsom salts
• Maganin gida don basur na ciki
• 1. Garin tafarnuwa
• 2. Abinci mai dauke da fiber
• 3. eauki capsules na echinacea

Akwai wasu magungunan gida da za'a iya amfani dasu don magance alamomi da warkar da basur na waje da sauri, wanda zai dace da maganin da likita ya nuna. Misalai masu kyau sune wanka na sitz da kirjin kirji ko maganin shafawa na mayya, amma akwai wasu mafita waɗanda zasu iya taimakawa, kamar cin ƙarin fiber da shan capsules na tafarnuwa, echinacea ko Psyllium.

Garlic da capsules na echinacea suma zaɓuɓɓuka ne masu kyau don yaƙar basur na ciki, amma waɗannan jiyya na gida bai kamata su maye gurbin maganin da likita ya nuna ba, wanda zai iya haɗawa da amfani da magungunan rage zafi, man shafawa ko ƙyallen ciki.

Duba misalan man shafawa da likita ya ba da shawara sosai don magance basur.

Maganin gida don basur na waje

Kalli bidiyo mai zuwa don koyon yadda ake shirya manyan wanka na sitz 2 da man shafawa na gida mai kyau don kwanakin wahala:

1. Sitz wanka da dokin kirji

Kirjin kirji yana daya daga cikin ingantattun kayan abinci na kimiyya don maganin basir na waje, saboda yana dauke da kaddarorin da ke inganta yaduwa. Kari akan haka, kirjin kirji shima yana da arzikin escin, wani nau'in saponin, wanda ke da karfi mai tasiri na maganin kumburi, wanda yake saurin kawar da ciwo da rashin kwanciyar hankali.

Sinadaran

• 60 grams na dokin kirjin kirji;
• 2 lita na ruwan zãfi.

Yanayin shiri

Mix da sinadaran kuma tafasa don wasu minti 12. Sannan ki barshi ya dumi, ki tace sannan ki saka hadin a roba. A ƙarshe, mutum ya zauna ba tare da tufafi a cikin ruwa na mintina 20. Ya kamata a maimaita wannan maganin na gida a duk lokacin da ya dace na tsawon kwanaki 5.

Hakanan ana iya cin kirjin dawakai a cikin kawunansu. Don kyakkyawan sakamako, yakamata ku ɗauki kimanin 300 MG sau biyu a rana, amma ana iya yin maganin tare da 40 MG, sau 3 a rana.

2. Sitz wanka da cypress

Cypress yana da abubuwan kwantar da hankali da ƙwayoyin cuta wanda zai taimaka wajen magance ciwo da kuma magance basir.

Sinadaran

• 1.5 lita na ruwan zãfi;
• 8 saukad da na man fure mai mahimmanci.

Yanayin shiri

Ya kamata ku sanya ɗigon na tsami mai mahimmanci a cikin ruwan zafi ku gauraya shi da kyau. Lokacin da zafin ruwan ya zama mai daɗi, ya kamata ku zauna a cikin kwandon ku zauna na aƙalla minti 20, kuna barin maganin yayi aiki.

Wani zaɓi don amfani da wannan mahimmin mai shine don amfani da digo 2 ko 3 a cikin wani man kayan lambu, kamar su man almond mai zaki, alal misali, kuma a shafa yankin kai tsaye. Kada a shafa mai a fata kai tsaye saboda yana iya haifar da konewa.

3. Kayan shafawa na mayya a gida

Witch hazel wani tsirrai ne wanda yake da kyawawan kumburi da sanyaya abubuwa wanda ke taimakawa sauƙaƙe alamun basur da yawa. Hanya mai kyau don amfani da mayya ita ce yin kayan shafawa na gida:

Sinadaran

• 60 ml na paraffin na ruwa;
• 4 tablespoons na mayya Hazel haushi;
• 60 ml na glycerin.

Yanayin shiri

Sanya paraffin da mayya a cikin kwanon rufi kuma tafasa na mintina 5. Bayan haka sai a sanya 30 ml na glycerin a cikin hadin. Sanya a cikin akwati tare da murfi kuma adana cikin firiji. Amfani da yau da kullun, duk lokacin da ya zama dole, na kimanin wata 1.

4. Sitz wanka da Epsom salts

Hakanan za'a iya amfani da gishirin Epsom don magance basur, saboda yana da kyau don rage kumburi kuma za'a iya sa shi cikin ruwa a sauƙaƙe. Don haka, ban da ruwan dumi, wanda ke motsa aikin hanji na yau da kullun, wannan magani na gida yana da wani ɓangaren anti-inflammatory mai kumburi wanda aka fitar da shi da gishirin.

Sinadaran

• Cokali 2 zuwa 3 na gishirin Epsom;
• 2 lita na ruwan zãfi.

Yanayin shiri

Mix salts a cikin ruwa har sai sun narke. Bayan haka sai a barshi ya dumi ya zauna a roba tare da hadin, ba tare da amfani da kayan ciki na tsawan mintuna 15 zuwa 20. Ana iya maimaita wannan wankan sitz sau 2 zuwa 3 a rana.

Duba sauran hanyoyin magance wannan basir a Maganin basir na waje.

Maganin gida don basur na ciki

Basur na ciki na iya zama da wahalar magani tunda akwai wadatar magungunan gida. Koyaya, wasu kwantena da abinci suna taimakawa wajen inganta bayyanar cututtuka ta hanyar inganta yanayin jini ko aikin hanji:

1. Garin tafarnuwa

Shan capsules na tafarnuwa a kullum na taimakawa wajen karfafa jijiyoyin hanji da sauƙaƙe hanyoyin jini, kawo sauƙi daga ciwo da rashin jin daɗi da rage abin da ke faruwa na sabon basur.

Abun da aka ba da shawara na kapus ɗin tafarnuwa kowace rana shine 600 zuwa 1200 MG kowace rana zuwa kashi 2 zuwa 3 don ɗauka. Koyaya, gwargwadon yanayin dole ne koyaushe ya daidaita ga kowane mutum ta hanyar halitta.

Baya ga kawunansu, yawan amfani da tafarnuwa shima yana da fa'idodi iri ɗaya, don haka wani zaɓi na gari mai kyau shine amfani da tafarnuwa duk lokacin da zai yiwu.

2. Abinci mai dauke da fiber

Wata kyakkyawar dabarar don rage radadin ciwon basir na ciki shine tausasa kwalliya ta hanyar cin fiber da shan ruwa mai yawa.

Wasu abinci da suke sakin hanji sune kiwi, prune, gwanda da irin kabewa, misali. An ba da shawarar cin kusan gram 25 na zaren mata da kuma gram 38 na maza, ban da shan gilashin ruwa 8 a rana.

Wata hanyar cinye fiber ita ce ƙara cokali 1 na Psyllium a abinci. Wannan fiber ne mai narkewa wanda za'a iya siyanshi a shagunan magani da kantin magani.

Duba cikakken jerin abincin da ke taimakawa sassauta hanji.

3. eauki capsules na echinacea

Game da cutar basir mai raɗaɗi, capsules na echinacea na iya zama mafita ta halitta saboda tana da anti-inflammatory, maganin rigakafi da na rigakafi, wanda ke taimakawa jin zafi, yana taimakawa magance kamuwa da cuta har ma yana ƙarfafa garkuwar jiki.