Mafi Kyawun Damuwa na 2020

Wadatacce

• Kwantar da hankali
• Launi mai launi
• Dare - Ku rabu da damuwa
• Yanayi Yana Sauti da Barci
• Haskaka
• Breathwrk
• Wasannin Agaji na AntiStress
• Tashin hankali na Sashin Lafiya
• Bayanin martaba

Juyayi abu ne da ya zama ruwan dare gama gari amma duk da haka gogewar masifa ce. Yin aiki tare da damuwa na iya nufin rashin bacci, damar da aka rasa, jin rashin lafiya, da kuma cikakken fargaba da firgita waɗanda zasu iya hana ku jin kamar cikakku.

Far tare da ƙwararren masani galibi taimako ne mai girma, amma sanin kana ɗauke da kayan aiki don fuskantar, narkewa, ko rungumar tunaninka da damuwarka na iya zama ɗan ƙarfin da kake buƙata a tsakanin zaman.

Don farawa kan kula da damuwar ku, bincika manyan manhajojin mu na 2019:

Kwantar da hankali

Launi mai launi

Dare - Ku rabu da damuwa

Matsayin iPhone: 4.7 taurari

Yanayi Yana Sauti da Barci

Ratingimar Android: 4.5 taurari

Farashin: Free tare da sayayya a cikin-aikace

Tunanin tsere da ruminations alamomin damuwa ne, amma zaka iya rage gudu, numfasawa sosai, da share tunaninka tare da tattausan sauti da abubuwan kallo a cikin wannan manhajja. Daga tsawa da ruwan sama zuwa fashewar wuta zuwa sautin tsuntsaye da ƙari, akwai wani abu ga kowa. Sanya mai ƙayyadaddun aikace-aikacen don saurara yayin da kake tafiya a hankali zuwa barci, ko saita ɗayan waƙoƙi azaman ƙararrawar safiyarku don ku fara ranarku da sauti mai kwantar da hankali.

Haskaka

Breathwrk

Matsayin iPhone: 4.9 taurari

Farashin: Kyauta

Idan kana da damuwa, wataƙila ka gwada aikin numfashi ko biyu don taimakawa kwantar da kanka. Aikace-aikacen Breathwrk yana ɗaukar ilimin motsa jiki na motsa jiki har ma da ƙari ta hanyar sarrafa tarin motsawar numfashi dangane da burinku: yin bacci, jin annashuwa, jin kuzari, da rage damuwa. Aikace-aikacen yana jagorantar ku ta yadda ake kowane motsa jiki kuma yana iya aiko muku tunatarwa ta yau da kullun don tunawa to da kyau, numfasawa.

Wasannin Agaji na AntiStress

Tashin hankali na Sashin Lafiya

Ratingimar Android: 4.3 taurari

Farashin: Free tare da sayayya a cikin-aikace

Ko kun yi imani da hypnosis ko a'a, wannan ƙa'idar ta cancanci harbi saboda kayan aikinta na kimiyya da fasaha waɗanda ake nufi don taimakawa kwantar da damuwar ku ta hanyar abubuwan sauti, gami da karantarwa da sautunan da aka riga aka yi rikodin, an tsara don taimakawa sauƙaƙa damuwa, damuwa, PTSD, da alamomi masu alaƙa kamar fushi da OCD waɗanda ƙila suka tsananta saboda damuwar ku.

Bayanin martaba