Nasihu don Yadda ake Kula da Fata a Yankin Bikini

Wadatacce

• Halin Kulawa
• Tsarinku na yau da kullun
• Zaba Mai Tsabtace Tsabtace
• Exfoliate
• De-Fuzzing
• Matakan da ba na Skincare ba
• Idan Kuna da Matsala
• Bita don

V-zone shine sabon yankin T, tare da ɗimbin ƙira masu ƙima waɗanda ke ba da komai daga masu moisturizers zuwa hazo zuwa shirye-shiryen ko ba da haske ba, kowanne yana yin alƙawarin tsaftacewa, yin ruwa da ƙawata ƙasa.

Duk da cewa tsarin matakin Koriya-da-yawa yana iya ɗaukar abubuwa da yawa, masana sun ce dukkanmu za mu iya amfana daga ƙaramar soyayya a yankin. Anan, kulawa mai sauƙi don kasancewa cikin tsari mai kyau da riƙe abubuwan da ba a so kamar gashin gashi a bay.

Halin Kulawa

Yawancin sabbin samfuran don yankin farji an tsara su don kiyaye fata santsi da lafiya gabaɗaya. Akwai Fur na tushen New York (layin kyakkyawa wanda ke tausasa gashin jama'a kuma Emma Watson ya ƙaunace shi), DeoDoc na Sweden, da Cikakken V, don suna kaɗan. Wannan na ƙarshe, layin luben paraben-, sulfate-, da layin kula da fata ba tare da ƙamshi ba, tsohon ma'aikacin tallan L'Oréal Paris Avonda Urben ne ya ƙirƙira shi, wanda sha'awar yin ɗimbin ɗimbin ɗimbin wannan yanki mai dacewa.

Urben ya ce "Kulawar mata ta makale a cikin shekarun 1950, kuma duk ba ta da kyau," in ji Urben. "Kai jini na jini, kana rarrashi, kamshi, duk an hadasu a bayan kantin kamar abin kunya, ban gane dalilin da ya sa ba za mu iya samun hanyar zamani don kula da kanmu ba." (BTW, ga dalilai 6 da farjin ku ke wari da lokacin da yakamata ku ga doc.)

Duk samfuran keɓaɓɓun bikini da ke fitowa sune likitan fata- da likitan mata don gwada inganci da aminci. Wannan ita ce mafi kyawun hujja ga masu kawata yankin bikini, a cewar likitan fata Doris Day, MD "Ga wadanda ke da fata mai laushi a wannan yanki, yana da amfani a san cewa an gwada samfuran," in ji Dokta Day. "Suna da ƙarancin haɗarin haifar da matsala." A taƙaice, "Fata fata ce, da gaske bai kamata ku yi sakaci da komai ba," in ji likitan fata. Siffa Memba na Brain Trust Mona Gohara, MD (A nan ne Khloé Kardashian ya fi so samfuran kula da V-care.)

Tsarinku na yau da kullun

Babban abin da za a fahimta shi ne cewa fatar da ke can ta bambanta da fatar da ke fuskarka saboda tana da karancin sinadarin sebaceous (waɗanda ke samar da mai). Duk da haka, yana iya amfana daga tsarin wankin-exfoliate-moisturize.

Zaba Mai Tsabtace Tsabtace

Sabulu na yau da kullun, ko da yake, yakamata ya zama babu-tafi a cikin farjin ku, tunda kulawar pH shine mafi mahimmanci. Bugu da ƙari, fata na vulval yana tsotsewa, wanda ya sa ya fi dacewa don amsa abubuwan da ke cikin sabulu, mai laushi, har ma da mai laushi. Gwada madadin kowane-na halitta, kamar na V mashaya daga Sarauniya V (Sayi Shi, $ 4, walmart.com), wanda aka tsara don tallafawa kewayon pH na ɗan ƙaramin acidic na 3.8 zuwa 4.5.

Hakanan, ku guji sanannun abubuwan haushi kamar ƙamshin roba da parabens, da tsallake samfuran da ke ɗauke da mahimman mai-wasu, kamar man shayi, na iya ƙona fata mai laushi, in ji Stephanie McClellan, MD, ob-gyn da babban jami'in likita a Tia Clinic, likitan mata da aikin jin daɗi a cikin birnin New York. Ta ba da shawarar yin amfani da ruwa maimakon sabulu da kuma neman abubuwan da ke da ɗanɗano abubuwa kaɗan, kamar BeeFriendly Organic Vaginal Moisturizer & Personal Lubricant (Sayi Shi, $ 35, amazon.com).

“A duk lokacin da majiyyaci ta ce tana da kaikayi, ko ja, ko kuma ta fusata a yankin, abin da zan fara tambaya shi ne, ‘Wane irin wanke-wanke kike amfani da shi?’ in ji Dokta Gohara. "Sau tara cikin 10 matsalar ita ce tausayawa ga masu tsabtace turare." (Mai Dangantaka: Dakatar da Labarin Ina Bukatar Sayi Abubuwa don Farji na)

Exfoliate

Idan kuna shirin aske yankin bikini, za ku yi feshin na gaba. Cire ƙwayoyin jikin fata da suka mutu zai taimaka wajen rage kumburi da hauhawar jini wanda aski zai iya haifarwa, in ji ta.

The Cikakken V Mai sassaucin ra'ayi (Saya It, $34; neimanmarcus.com) yana amfani da alpha hydroxy acid buffered tare da man jojoba. Sa'an nan kuma bi tare da tsarin hydrating: DeoDoc Mai Ruwan Hankali (Sayi Shi, $ 23; deodoc.com) yana sanyaya fata tare da chamomile, almond, da man shanu. Ga mafi ƙaya karkata, akwai kuma Cikakken V Very V Luminizer (Ta It, $43; neimanmarcus.com), mai ɗanɗano mai ɗanɗano tare da tint mai haɓaka haske. (Menene gaba, contouring? Butt contouring ya riga ya zama abu.)

Dokta Gohara, ya kuma yi gargadin cewa, duk wani mai da mayukan da za ka shafa suna tsotse kafin yin ado, kuma ka guji sanya su kafin motsa jiki, in ji Dokta Gohara, wanda kuma ya yi gargadin cewa ledojin spandex da ka fi so na iya kara bacin rai, musamman ma yawan danshi. "Shafawa daga matsattsun kaya na iya barin kumburin kumburin ciki," in ji ta. "Lokacin da hakan ta faru, Ina ba da shawarar wanke-wanke benzoyl peroxide da aka yi amfani da shi kawai a waje-don daidaita abubuwa."

De-Fuzzing

Ciwon kai da gashin gashi, manyan manyan layin bikini guda biyu, yawanci sakamakon cire gashi ne.

"Gashi ba a nufin a cire shi ba, don haka yana haifar da rauni lokacin da muka yi shi," in ji Dokta Gohara. "Fata tana amsawa ga aski ko kakin zuma ta hanyar kumbura-kowane ɓoyayyen halitta yana haifar da kumfa don ƙoƙarin kare gashi."

Idan kun kasance masu saurin kamuwa da waɗannan lamuran kuma kun yi aski, yi amfani da "reza mai sauƙi ɗaya ko biyu don rage haɗarin cutar da fata. Tafi da hatsi na gashi, da amfani da kirim mai aski ko mai, ba sabulu na mashaya, don taimakawa rage gashin gashi daga cikin ɓarna, ”in ji ta. (Ƙari: Dabaru 6 don Yadda Ake Aske Wurin Bikini)

Idan kun yi kakin zuma, "kokarin yin amfani da wankewar benzoyl peroxide na 'yan kwanaki kafin a rage kumburi da ke haifar da kwayoyin cuta a yankin da kuma dan kadan a kan-da-counter cortisone nan da nan don rage ja da fushi," in ji Dr. Day.

Amma idan haɓakar haɓakar gashi babbar matsala ce a gare ku, ku sani cewa yin kaifi wataƙila mafi munin zaɓi. "Yana cire gashi daga cikin ɓarna, kuma lokacin da ya yi girma, yana iya shigowa ta kusurwa, wanda ke haifar da ɓarna," in ji ta. Fita don cire gashin laser; a ofishin likita, kuna buƙatar kusan jiyya shida akan $300 kowanne. Ko gwada laser a gida, kamar Laser Cire Gashi Tria 4X (Saya Shi, $449; amazon.com).

Matakan da ba na Skincare ba

Duk abubuwan da za su iya sa fuskarka ta fashe na iya shafar ku har kudu: rashin bacci, rashin ruwa, da damuwa, in ji Dokta McClellan. Waɗannan abubuwan suna ƙara kumburi, wanda ke sa fata ta kasance mai saurin fushi. Tabbataccen alamar wahala? Ƙara ƙaiƙayi da yamma.

"Duk abin da ke da alaƙa da kumburi yana ƙara tsananta da dare," in ji Dokta McClellan. Yi nufin samun barci na sa'o'i bakwai kowane dare kuma ku sha aƙalla oz 64 na ruwa a rana. Idan kun gaji, yi hankali sosai don hana ɓarna. Manne da rigunan da suka fi dacewa da rigunan auduga kashi 100 cikin ɗari.

Idan Kuna da Matsala

Haɗarin ku na ƙwayoyin cuta na vaginosis da fitsari da cututtukan yisti ya fi girma a lokacin bazara saboda ƙwayoyin cuta da yisti suna son zafi da zafi. Fitowar da ke haifarwa na iya sanya vulva tayi ja, kurji-kamar, da kuma haushi. Yayin da kake maganin kamuwa da cutar, in ji Dokta McClellan, yi amfani da maganin OTC hydrocortisone don kwantar da fata mai fushi.

Idan hakan bai taimaka ba bayan kwana ɗaya ko biyu, kai ga ob-gyn ku, in ji ta. Ta ce: "Haushi na iya zama lamba ta fata ko eczema, ko kuma yana iya zama matsalar da ba a gane ta ba - mata da yawa suna tunanin suna da yisti yayin da ake zargin wani batun," in ji ta.

Bita don