Beer shine Sinadarin Lafiyayyan Bukatun dafa abinci

Wadatacce

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Giya ana yawan haɗa ta, da kyau, giya ciki. Amma gano hanyoyin ƙira don dafa abinci tare da shayi na iya taimaka muku jin daɗin ƙanshin (da ƙanshin malty) ba tare da yawan adadin kuzari ba.Har ma da ƙari: Lokacin da aka cinye shi da gaskiya, giya na iya zama ƙari mai kyau ga daidaitaccen abinci, in ji Joy Dubost, Ph.D., R.D., mai cin abinci mai rijista a Philadelphia wanda kuma ma'aikacin giya ne tare da Master Brewers Association of the Americas. (Celiac? Gwada ɗayan waɗannan shaye-shaye 12 marasa daɗi.)

Beer, in ji ta, yana ba da nau'ikan sinadirai masu mahimmanci da antioxidants, kamar bitamin B niacin, B6, folate, da B12. Dubost ya ce "Bitamin B na daga malt ko haɗarin hatsi, don haka adadin na iya bambanta dangane da maltsin da aka zaɓa," in ji Dubost. Beer kuma tushen tushen magnesium, potassium, da fiber maras narkewa, kuma yana da ƙarancin sodium, in ji ta.

Mafi kyawun sashi: Yawancin ma'adanai da fiber sun kasance suna kasancewa yayin da kuke dafa tare da giya, in ji Dubost. (Kamar yadda yake tare da sauran dafaffen abinci, ko da yake, bitamin B na iya raguwa ganin cewa suna da ruwa mai narkewa. Gabaɗaya, dafa abinci yana haifar da asarar ruwa). Hakanan, ba lallai ne ku damu da wuce gona da iri ba tare da buguwa-galibin barasa da kansa an dafa shi yayin aikin shiri, musamman idan kuna dumama abubuwa.

Don haka waɗanne zaɓuɓɓukan abinci ke haɗa mafi kyawun abin da giya? A cewar Vaughn Vargus, wani babban jami'in zartarwa a San Diego, giya yana ba da ƙari ga marinades, biredi, da brines.

"Iri-iri iri-iri a cikin wasu giya, daga ƙaƙƙarfan hops zuwa pilsners masu 'ya'yan itace, na iya rakiyar naman alade iri-iri, kaji, da naman naman sa amma duk da haka ba a gano su ba," in ji shi. (Gwada Braised Pulled Pork, Beer Brined Grilled Turkey, Crock Pot Chicken Thighs, ko Oktoberfest Flank Steak.)

Dubost ya kara da cewa: "Kuna so ku cika dandano na giya tare da abinci, wanda zai inganta jita-jita gaba daya. Yin jika kayan lambu a cikin lager na gargajiya na iya fitar da kayan lambu mai laushi amma mai dadi." (Gwada Mai cin ganyayyaki na Irish Guinness Stew da Black Bean da Beer Chili.)

"IPAs suna haɗuwa sosai da kayan ƙanshi da tushen mai mai ƙima don ƙirƙirar miya mai kauri-cikakke don tsoma biskit mai ƙyalli a ciki!" in ji Vargus. (Gwada Miyar Giyar Giya da Biskit Biyar Albasa.)

Yunwa har yanzu? Fasa mai sanyi don samun dafa abinci (ba za mu yi hukunci ba idan kun sha ɗayan waɗannan ƙananan giya da muke so yayin da kuke ciki).

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