Mafi kyawun Ayyukan Fibromyalgia na 2020

Wadatacce

• Sarrafa Ciwo na
• PainScale - Diary Tracker Diary
• Raunin Raunin Raunin Raɗa - Gudanar da Jin zafi na kullum

Gano yadda fibromyalgia ke shafar ku na iya zama mabuɗin koyon yadda za ku iya sarrafa yanayin. Aikace-aikacen da ya dace zai iya taimaka muku wajan bayyanar cututtukanku don ku rage girman zafi da rikicewar da zai iya haifarwa.

Mun bincika mafi amfani da ƙa'idodin ƙa'idodin mai amfani, gwargwadon kyakkyawan abun ciki, bita mai amfani, da amincin. Anan ne manyan abubuwanda muka zaba na shekara.

Sarrafa Ciwo na

Android kimantawa: Taurari 4.5

Farashi: Free tare da in-app sayayya

Wannan ƙa'idar tana sauƙaƙa fahimtar yanayinka a kan cikakken matakin. Hakan ba zai taimaka muku kawai don inganta alamunku ba, amma kuma zai taimaka muku ƙirƙirar rahotanni game da shaida don ganewar asali, jiyya, da da'awa. Manhajar ta kasance mai sauƙi da sauri, kuma tana ba da fa'ida mai amfani tare da ƙididdiga, sigogi, zane-zane, da ra'ayoyin kalanda.

PainScale - Diary Tracker Diary

iPhone kimantawa: 4.6 taurari

Android kimantawa: 4.4 taurari

Farashi: Kyauta

An ƙirƙira shi tare da bayanai daga likitoci da marasa lafiya masu ciwo na yau da kullun, aikace-aikacen PainScale yana biye da tsara duk alamunku da bayanan da suka dace. Hakanan yana ba da ilimin kula da ciwo na musamman, tare da abubuwan da aka tsara fiye da 800, shawarwarin kiwon lafiya, motsa jiki, da bayani game da shirye-shirye da zaɓuɓɓukan magani. Yi amfani da ka'idar don shiga da waƙa da ciwo saboda haka zaku iya gano abubuwan da ke haifar da su, da samun rahotannin ciwo da kuma fahimta don taimaka muku inganta yanayinku.

Raunin Raunin Raunin Raɗa - Gudanar da Jin zafi na kullum

Android kimantawa: 4.3 taurari

Farashi: Free tare da in-app sayayya

Tare da wannan manhaja, zaku iya gwada dabarun hypnosis da aka tsara don taimaka muku nutsuwa da rage girman cutar ku ta hanyar jagorantarku ta hanyar motsa jiki na motsa jiki na minti 30. Zaman hypnosis ya haɗa da sashi guda ɗaya wanda muryar kwantar da hankali ta mai kwantar da hankali ta karanta tare da annashuwa da sautuka da kiɗa azaman bayan fage. Kuna iya sarrafa ƙarar kowane tashar sauti, maimaita zaman sau nawa kuke so, kuma kuyi amfani da fasalin parfafa Hypnotic don maganin sautin binaural.

Idan kana son gabatar da wani tsari na wannan jeren, sai kayi mana imel a [email protected].