Mafi kyawun Ayyukan HIIT na 2020

Wadatacce

• Motsa jiki na Minti Bakwai - 7
• J&J Official 7 Minute Motsa jiki
• Seconds Pro Interval Mai ƙidayar lokaci
• Fiit - Shirye-shiryen Ayyuka & Lafiya
• Motsa jiki ga Mata
• Kyauta - Kocin Horaswa
• Keelo - Harfin HIIT Motsa jiki
• Mai Koyarwar Motsa Jiki: Kocin Lafiya
• Babban Motsa jiki na HIIT
• Ayyukan HIIT & Cardio ta Fitify
• HIIT Lokaci Horon Lokaci
• Aaptiv
• Daily Burn
• HIIT Motsa jiki | Kasan Kare
• Mai ƙidayar lokaci Tabata - Mai ƙayyadadden lokaci
• Tabata HIIT. Tazarar tazara

Horon tazara mai ƙarfi, ko HIIT, yana sauƙaƙa matsi cikin ƙoshin lafiya ko da kuwa kun kasance a kan lokaci kaɗan. Idan kana da mintina bakwai, HIIT na iya biyan ladansa - kuma waɗannan ƙa'idodin suna samar maka da duk abin da kake buƙata don motsawa, gumi, da jin ƙoshin lafiya.

Mafi kyawun aikace-aikacen HIIT suna ba da aiki, motsa jiki daban-daban, bayyananniyar umarni, da ƙari da yawa. Healthline ta kimanta mafi kyawun shekara bisa la'akari da sake dubawar masu amfani, inganci, da kuma cikakken abin dogaro, don haka zaɓi ɗaya don fara jin daɗin fa'idodi na daidaitaccen motsa jiki tare da ƙarancin lokacin saka hannun jari.

Kamar kowane tsarin motsa jiki, bincika likitanka da farko idan kuna da tambayoyi game da abin da zai iya zama mafi kyau ga jikinku, lafiyarku, da kuma salonku.

Motsa jiki na Minti Bakwai - 7

iPhone kimantawa: 4.8 taurari

Android kimantawa: Taurari 4.5

Farashin: Free tare da sayayya a cikin-aikace

Waɗannan motsa jiki na mintuna bakwai sun dogara ne akan karatun kimiyya don taimaka muku samun fa'idodi mafi girma a cikin gajeren lokacin. Saita burin ka da matakin lafiyar ka, sa'annan ka bi umarnin aikace-aikacen don motsa jiki zuwa ƙafa a cikin mintuna bakwai kawai na gumi.

J&J Official 7 Minute Motsa jiki

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.6 taurari

Farashi: Kyauta

Wannan wata hanya ce mai sauri, tushen kimiyya don ingantaccen horo. Wanda aka tsara ta Chris Jordan, darektan motsa jiki na motsa jiki a Cibiyar Ayyukan Dan Adam ta Johnson & Johnson, wannan ka'idar tana da laburaren karatu tare da shirye-shiryen saiti 22 wadanda suka bambanta da karfi da tsayi. Musammam atisaye 72 da motsa jiki 22 don ƙirƙirar bambance-bambancen 1,000, don haka ba za ku taɓa gundura ba.

Seconds Pro Interval Mai ƙidayar lokaci

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.7 taurari

Farashi: $4.99

Bayar da mashahurin lokacin jinkiri don HIIT da Tabata, Seconds yana ɗauke da cikakken allo, mai nunin launuka wanda zaka iya karantawa daga nesa. Zaɓi daga samfurorin aikace-aikacen ko ƙirƙirar kanku, kuma daidaita waƙarku tare da ayyukanku.

Fiit - Shirye-shiryen Ayyuka & Lafiya

iPhone kimantawa: 4.9 taurari

Farashi: Free tare da in-app sayayya

Binciko ayyukan motsa jiki sama da 100 wanda mafi yawan masu buƙatun buƙatu ke jagoranta. Kuna iya horarwa kowane lokaci, ko'ina, tare da wasan motsa jiki wanda ya dace da burinku na motsa jiki, tare da samun goyan baya daga ƙungiyar masu motsa jiki irin ta yau da kullun.

Motsa jiki ga Mata

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.7 taurari

Farashi: Kyauta

Burnona kitse da rage nauyi a cikin mintuna bakwai kawai a rana tare da waɗannan gajerun motsa jiki masu fa'ida. Motsa jiki don mata aikace-aikace ya haɗa da umarnin murya da bidiyo, kuma ba a buƙatar gidan motsa jiki ko kayan aikin motsa jiki.

Kyauta - Kocin Horaswa

iPhone kimantawa: 4.6 taurari

Android kimantawa: 4.2 taurari

Farashi: Free tare da in-app sayayya

Freeletics yana da fiye da bambancin motsa jiki na 900 ga kowa daga farawa zuwa athletesan wasa masu tasowa. Tsawon ya bambanta daga minti 10 zuwa 30, dangane da nauyin jiki kawai, tare da koyarwar bidiyo don taimaka muku horo yadda yakamata.

Keelo - Harfin HIIT Motsa jiki

iPhone kimantawa: 4.8 taurari

Android kimantawa: 4.4 taurari

Farashi: Free tare da in-app sayayya

Wannan aikace-aikacen HIIT yana mai da hankali kan ƙarfi da kwalliya. Ari da, algorithm na tushen Keelo na AI yana nazarin tarihin aikinku don matsakaicin sakamako. Bari manhajar ta bibiyi ci gaban ka kuma ta kalubalance ka tare da motsa jiki masu inganci.

Mai Koyarwar Motsa Jiki: Kocin Lafiya

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.3 taurari

Farashi: Free tare da in-app sayayya

Sami motsa jiki da zaku iya bi a gida ko a dakin motsa jiki tare da Mai Koyar da Motsa Jiki. Tabbatattun masu koyar da aikace-aikacen suna yi muku jagora a cikin kowane motsa jiki tare da sauti mai mataki-mataki, hotuna, da umarnin bidiyo. Ari da, zaku iya daidaita matakan wahala don haka manhajar ta kasance mai amfani a kowane mataki na lafiyarku.

Babban Motsa jiki na HIIT

iPhone kimantawa: 4.8 taurari

Ayyukan HIIT & Cardio ta Fitify

Android kimantawa: 4.6 taurari

Farashi: Free tare da in-app sayayya

Stara ƙarfin zuciyarka da ƙona kitse tare da zuciya, HIIT, da motsa jiki na motsa jiki, tare da motsa jiki masu nauyin jiki 90. Ba kwa buƙatar kowane kayan aiki, kuma ka'idar ta haɗa da kocin murya da bayyananniyar zanga-zangar bidiyo.

HIIT Lokaci Horon Lokaci

Android kimantawa: 4.3 taurari

Farashi: Free tare da in-app sayayya

Idan kuna da ayyukan motsa jiki, wannan lokaci ne mai sauƙi, mai dacewa wanda zai baka damar mai da hankali kan horonku ba tare da damuwa ba. Kar a kalli agogo, kawai bi sautuna. Fasali sun haɗa da yanayin faɗakarwa, ƙarar in-app, abubuwan da aka saita, maɓallin mataki, da ƙari.

Aaptiv

iPhone kimantawa: 4.1 taurari

Android kimantawa: 3.7 taurari

Farashi: Free tare da in-app sayayya

Ba koyaushe kuke buƙatar kwas ɗin jagorar bidiyo don motsa jiki na HIIT ba. Shin kuna da ƙarfi kan tsarinku da al'amuranku, amma kawai kuna son wani ya gaya muku lokacin da za ku canza saurin, rimi, motsa jiki, da ƙari tare da wasu kiɗa don taimaka muku saurin kanku? Aaptiv yana da motsa jiki sama da 2,500 na motsa jiki da shirye-shiryen horo waɗanda masu horar da kansu ke jagoranta waɗanda zasu iya taimaka muku samun saurin ku ko da wane irin motsa jiki kuke nema - gami da sabbin azuzuwan 30 a kowane mako.

Daily Burn

Android kimantawa: 4.4 taurari

Farashi: Free tare da in-app sayayya

Daily Burn tana bayar da mafi kyawun rayuwa da buƙatun kwasa-kwasan sauti da bidiyo waɗanda masana da mashahurai suka jagoranta. Tare da ayyukan yau da kullun sama da 150 da nufin kowane matakin dacewa, zaku iya yin aiki kowane lokaci, kowace rana.

HIIT Motsa jiki | Kasan Kare

iPhone kimantawa: 4.9 taurari

Ratingimar Android: 4.7 taurari

Farashi: Free tare da in-app sayayya

Shin kun san takamaiman irin wasan motsa jiki da kuke so? Wannan app ɗin zai baka damar gina aikin motsa jiki na musamman na ranar (ko don lokacin da aka ƙayyade), gami da tsaran shirin da kuma waɗanne fannoni da kake son kaiwa. Hakanan yana samar da aikin motsa jiki tare da kiɗa da ikon “haɓaka” aikinku ta yadda zaku iya magance wasu yankuna musamman ma musamman.

Mai ƙidayar lokaci Tabata - Mai ƙayyadadden lokaci

Tabata HIIT. Tazarar tazara