Mafi kyawun Ayyukan Motsa Jiki na 2020

Wadatacce

• Kegel Mai Koyarwa
• Tsakar Gida
• Motsa Jiki da Motsa Jiki a Gida
• Yoga kafin haihuwa | Kasan Kare
• FitOn Motsa jiki
• Sautin Sauti: Motsa jiki & Fitness

Akwai fa'idodi da yawa don kasancewa mai aiki yayin daukar ciki. Motsa jiki matsakaici na iya zama alheri a gare ku da jaririnku. Hakanan yana iya sauƙaƙe yawancin alamomin rashin jin daɗi na ciki, kamar ciwon baya da ciwon ƙafa. Amma daga ina zaka fara?

Mun ƙaddamar da kyawawan aikace-aikacen motsa jiki na shekara don taimaka muku fita. Mun zabi wadannan manhajojin ne saboda kyakykyawar abun cikin su, babban bitar masu amfani, da kuma abin dogaro gaba daya, saboda haka zaka iya daukar guda daya ka samu motsi.

Tunda kowane ciki ya banbanta, tabbatar ka bincika likitanka kafin fara aikin motsa jiki.

Kegel Mai Koyarwa

iPhone kimantawa: 4.7 taurari

Android kimantawa: 4.9 taurari

Farashin: Free tare da sayayya a cikin-aikace

Tare da zama mai sauƙin bi da tunatarwar yau da kullun, Kegel Trainer babbar hanya ce don ƙarfafa ƙwayoyin ƙashin ƙugu. Duk zaman tsakanin sakan 30 da minti 3. Sanya manhajar don alamun gani, sauti, ko alamun jijiyoyi don jagorantar ayyukanku.

Tsakar Gida

iPhone kimantawa: 4.7 taurari

Farashin: Free tare da sayayya a cikin-aikace

Baby2Body babban shago ne na tsayawa daya don haihuwa da lafiyar haihuwa da kuma walwala. Binciko nasihu, motsa jiki, girke-girke, da motsa jiki na hankali waɗanda suka dace da matakin cikin ku, burin ku, da abubuwan da kuke so.

Motsa Jiki da Motsa Jiki a Gida

Android rating: 4.3 taurari

Farashin: Kyauta

Biyo motsa jiki masu fa'ida don kasancewa cikin ƙoshin lafiya da ƙarfi yayin kowane matakin ciki. Motsa motsa jiki, hotuna, da kwatancen sa sa motsi ya zama da sauƙi a bi, tare da zagaye da reps an haɗa su.

Yoga kafin haihuwa | Kasan Kare

iPhone kimantawa: 4.9 taurari

Android kimantawa: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

Idan kayi yoga, aikinku zai canza tare da jikinku yayin ɗaukar ciki. Wannan app din yana da al'adun yoga na al'ada na kowane watanni uku na ciki, yana da matsayi na musamman na yoga wanda zai iya shimfiɗa ƙashin bayanku don sauƙaƙe matsin lamba, kuma yana da takamaiman atisaye don ƙarfafa ƙashin ƙugu da tsokoki na ƙasa don haihuwa.

FitOn Motsa jiki

iPhone kimantawa: 4.9 taurari

Android kimantawa: 4.8 taurari

Farashin: Free tare da sayayya a cikin-aikace

Ba lallai bane ku bari ciki ya rage yawan motsa jikin ku. Kayan aikin FitOn Workouts yana da tarin motsa jiki na motsa jiki daga masu shahararrun mutane, yana ba ku damar keɓance muku shirin motsa jiki don babban burin ku na rage nauyi ko yin sama, kuma yana da nau'ikan nau'ikan motsa jiki daga motsa jiki da horo mai ƙarfi (HIIT) zuwa yoga da Pilates.

Sautin Sauti: Motsa jiki & Fitness

iPhone kimantawa: 4.2 taurari