Jimlar-Jiki Toning Workout

Wadatacce

• Bita don

Ƙirƙira ta: Jeanine Detz, Daraktan Kiwon Lafiya na SHAPE

Mataki: Matsakaici

Ayyuka: Jimlar Jikin

Kayan aiki: Kettlebell; Dumbbell; Valslide ko tawul; Ball Ball

Idan kuna neman hanyar kai hari ga dukkan manyan kungiyoyin tsokar ku cikin kankanin lokaci, gwada wannan ingantaccen shirin. Ta hanyar jeri na tsayin daka, motsa jiki na ƙarfafa ƙarfi, gami da Kettlebell Swing, Tashin Turkiyya, Hawan Dutsen Valslide da Push-Up, wannan shirin na jiki yana zana kowace babbar tsoka daga kafadu zuwa ƙafafu don kai- jikin wuya. Ba wai kawai za ku bugi duk yankunan da ke cikin matsala ba, amma za ku haɓaka metabolism ɗin ku kuma zap yankin fat ɗin ku yayin da kuke motsawa ta kowane motsa jiki.

Yi saiti 1 na 10 zuwa 12 reps na kowane motsi ba tare da hutawa a tsakani ba.

Wannan aikin motsa jiki yana da waɗannan darussan:

1.) Kettlebell Swing

2.) Turawa

3.) Single-Arm Dumbbell Snatch

4.) Tashin Turkawa

5.) Mai jujjuyawa

6.) Scissor Rush

7.) Masu Hawan Dutsen Valslide

8.) Dumbbell Hang Pull

Gwada ƙarin ayyukan motsa jiki wanda SHAPE Fitness Director Jeanine Detz ya ƙirƙira, ko gina ayyukanku na kanku ta amfani da Kayan Aiki na Ma'aikata.

Bita don