Maganin gida don ciwon baya

Wadatacce

• 1. Huta
• 2. Hot damfara
• 3. Mikewa
• Lokacin amfani da magani

Maganin gida don ciwon baya ya haɗa da hutawa na kimanin kwanaki 3, ta yin amfani da matsi masu zafi da motsa jiki, saboda haka yana yiwuwa a inganta rage kumburi a cikin kashin baya kuma don haka ya taimaka da zafi. Yayin lokacin dawowa, ba da shawarar motsa jiki a dakin motsa jiki da tafiya, saboda ciwo na iya tsananta.

Idan ba a lura da ci gaban alamomi tare da waɗannan matakan ba, yana da muhimmanci a nemi likita, saboda haka yana yiwuwa a nuna aikin gwajin hoto, kamar su X-ray da MRI don gano dalilin ciwon da , don haka,, nuna magani mafi dacewa.

Amma ko ta yaya, kafin shawarwari, kuma don sassauƙa mai sauƙi zuwa matsakaici, abin da za ku iya yi a gida don taimakawa ciwo da rashin jin daɗi shine:

1. Huta

Don hutawa, dole ne mutum ya kwanta a bayansu, tare da durƙusa gwiwoyinsa a 90º, suna ajiye duwawunsu sosai a kan gado. Wannan matsayi yana rage matsin lamba a kan faya-fayan tsaka-tsakin kuma yana sassauta tsokoki na tsakiya, wanda yake kusa da ƙarshen kashin baya.

Huta a cikin wannan matsayin ya kamata a kiyaye shi da farko, kuma bai kamata ya fi kwanaki 5-6 ba, amma har yanzu bai kamata ya zama duka ba, kuma mutum na iya tashi don kula da wasu motsi cikin yini, saboda cikakken rashin aiki yana cutarwa ga kashin baya., haifar da mafi wahala. Idan yana da wahalar zama, tsayawa da tafiya koda bayan hutawa, ana ba da shawarar shawarar likita.

2. Hot damfara

Jaka jikunan zafin da ake siyarwa a cikin shagunan sayar da magani da kuma shagunan kashi suna da kyau don shakatawa tsokoki, inganta saukaka ciwo. Ya kamata a saka jakar dumi a cikin yankin mai raɗaɗi na mintina 15-20, amma ya kamata a nade shi a cikin tsummoki ko tawul na takarda, don kada a ƙone fatar.

Amma kuma yana yiwuwa a yi jaka mai ɗumi a gida ta amfani da busassun hatsi, misali shinkafa, flaxseed ko 'ya'yan kabewa, misali. Kawai sanya hatsi ko tsaba, a cikin ƙaramin matashin kai ko a cikin tsummoki, kusa rufe sosai kuma zafin wuta a cikin microwave duk lokacin da kuke buƙatar amfani, tsawon minti 2-3.

Duba yadda ake yin wannan matsi na gida, da ƙarin nasihu don taimakawa ciwon baya cikin wannan bidiyon:

Idan akwai wasu raunuka a baya masu ja ko zafi, bai kamata a yi amfani da wannan damfara mai zafi ba saboda yana iya faranta ran kumburin, bugu da kari kuma ana hana shi yayin yanayin zazzabi.

3. Mikewa

Ana kuma nuna motsa jiki don kashin baya saboda suna taimakawa yaki da ciwo, inganta yaduwar jini da inganta haɓaka. Kowane miƙa ya kamata a kiyaye shi na mafi ƙarancin sakan 30, kuma ya kamata a maimaita shi sau 2-3.

Don shimfiɗa shi wajibi ne:

• Kwanciya a bayan ka, tare da durƙusa gwiwoyin ka a digiri 90 (ya kamata ƙafafun ka su sadu da gado);
• Sanya hannayenka a bayan ƙafarka, riƙe da tabbaci;
• Ja kafa ɗaya zuwa ga akwati (ƙoƙarin taɓa cinya zuwa cikin ciki);
• Tsaya wannan matsayin har yanzu, yayin numfashi cikin natsuwa;
• Ya kamata ku ji baya yana dan miƙewa kaɗan, amma dole ne ku girmama iyakar zafin;
• Miƙa kawai da ƙafa ɗaya a lokaci guda.

Idan mutum ya ji zafi mai yawa ko rashin jin daɗi a wannan matsayin, ko kuma idan kawai ba zai iya ci gaba da zama a wannan matsayin ba, to bai kamata ya yi wannan aikin ba, kuma ya yi alƙawari ga likita. Dangane da ciwo mai raɗaɗi da nakasawa, wannan aikin yana da ƙaranci kuma damfara mai zafi bazai kawo taimako mai mahimmanci ba, kuma saboda wannan dalili dole ne likitan orthopedic ya jagoranci jiyya.

Lokacin amfani da magani

Dole ne kawai a yi amfani da magungunan ciwo na kashin baya a ƙarƙashin jagorancin likita, kuma za a iya ba da shawarar yin amfani da mayukan shafawa na kumburi a wurin, kuma ya kamata a yi amfani da shi cikin madauwari har sai fatar ta sha samfurin gaba ɗaya. Hakanan za'a iya amfani da filastik kuma yawanci suna kawo jinƙan ciwo cikin ƙanƙanin lokaci, amma an fi nuna su sosai idan akwai ciwo na tsoka, wanda zai iya tashi bayan yin wani yunƙurin jiki.

A cikin yanayin ciwo mai raɗaɗi ko nakasa, likita na iya ba da umarnin magungunan ƙwayoyin cuta ko ma corticosteroids don sarrafa alamun. Bayan kimanta sakamakon jarrabawa kamar MRI, ana iya kammalawa cewa ya zama dole a sha maganin jiki, wanda ke kawo saukowar alamomin, dawo da motsi da ikon aiwatar da ayyukanka na yau da kullun, ko shan tiyata, don tabbatar da warkewarta diski, misali. Duba yadda likitancin jiki ya kamata ya kasance don ciwon baya.