Maganin halitta don ciwon kai

Wadatacce

• 1. Fasa ƙafa
• 2. Shayi
• 3. Abinci
• 4. Rosemary mai
• 5. Yin shafa kai

Za a iya yin maganin kan kai tsaye ta hanyar amfani da abinci da shayin da ke da kyan gani da kuma inganta yanayin jini, ƙari ga yin tausa kai, misali.

Ciwon kai na iya zama mara dadi sosai har ma yana hana ayyukan yau da kullun na mutane. Sabili da haka, idan ciwon kai yana da ƙarfi sosai ko yana ci gaba, yana da muhimmanci a je wurin babban likita ko likitan jiji don gano dalilin da magani, idan ya cancanta. Gano menene ainihin abubuwan da ke haifar da ciwon kai koyaushe.

1. Fasa ƙafa

Kyakkyawan maganin gida don rage ciwon kai wanda matsalolin rayuwar yau da kullun suka haifar shine tsoma ƙafafunku cikin bokitin ruwan zafi, yin wankin ƙafa kuma a lokaci guda sanya matsi mai sanyi a kai.

Ruwan ya zama mai zafi kamar yadda yake, kuma a kiyaye ƙafafu a wuri ɗaya na mintina 15. A lokaci guda, jiƙa tawul a cikin ruwan sanyi, ku ɗanɗana shi da sauƙi sannan a shafa a kan temples, tushen wuya ko goshin.

Wannan dabarar tana da tasiri kuma tana taimakawa wajen rage ciwon kai saboda ruwan zafi yana fadada jijiyoyin jini kuma yana kara yawan jini zuwa kafafu, yayin da ruwan sanyi ke matse jijiyoyin cikin kai, yana rage karfin jini da kuma sakamakon ciwon kai.

2. Shayi

Wasu shayi suna da antioxidant, anti-inflammatory, kwanciyar hankali da shakatawa, suna sanya su manyan ƙawaye don yaƙi da ciwon kai. Koyaya, idan ciwon kai ya dore, yana da mahimmanci a je wurin likita don a bincika musabbabin kuma fara magani, idan ya cancanta. Gano mafi kyaun shayi guda 3 don magance ciwon kai.

3. Abinci

Abinci shine babban madadin ba kawai don magance ciwo ba, amma kuma don hanawa da hana amfani da magunguna da yawa. Mafi kyaun abinci don magancewa da hana ciwon kai sune waɗanda ke da abubuwa masu kwantar da hankali kuma suna inganta yanayin jini, kamar ayaba, kifin kifi da sardines, misali. Duba menene mafi kyawun abinci don rage ciwon kai.

4. Rosemary mai

Za a iya amfani da man Rosemary don magance ciwon kai, musamman ma idan musabbabin damuwa ne, kamar yadda Rosemary ke iya rage fitowar sinadarin hormone cortisol, wanda ke da alhakin damuwa da alamunsa. Ana iya amfani da wannan man don shafa kai ko ma a cikin jiko, kuma ya kamata ku saka dropsan 'yan digo na mai a cikin kofi tare da ruwan zãfi da ƙamshi smellan sau sau a rana. Gano wasu fa'idodin man Rosemary.

5. Yin shafa kai

Tausa kai na iya sauƙaƙe ciwon kai da sauri kuma ya ƙunshi latsawa da sauƙi, yin motsi na zagaye, yankin da ciwon yake, kamar su temples, wuya da saman kai, misali. Gano yadda ake yin tausa don rage ciwon kai.

Duba kuma wannan dabarar mai sauki wacce malamin kimiyyar lissafin mu ya koyar don magance ciwon kai: