Mawallafi: Christy White
Ranar Halitta: 11 Yiwu 2021
Sabuntawa: 17 Nuwamba 2024
Anonim
10 Body Signs You Shouldn’t Ignore
Video: 10 Body Signs You Shouldn’t Ignore

Wadatacce

Ana yin magani don anemia mai cutarwa ta hanyar ƙarin bitamin B12 a baki ko ta hanyar allura, ƙari ga cin abinci mai wadataccen bitamin B12.

Pernicious anemia wani nau'i ne na rashin jini wanda ke da alamar rage yawan ƙwayoyin bitamin B12 a cikin jini saboda canje-canje a cikin tsarin sha da amfani da wannan bitamin, wanda ke haifar da alamomi kamar rauni, kumburi da gajiya, misali. Koyi yadda ake gano cutar ƙarancin jini.

Abin da za a ci a cikin cutar ƙarancin jini

Ana ba da shawarar cewa mutumin da aka gano yana da cutar ƙarancin jini yana da isasshen abinci kuma bisa ga jagorancin masanin abinci mai gina jiki, kuma ana bada shawarar amfani da abinci mai wadataccen bitamin B12. Babban abincin da aka ba da shawarar a wannan yanayin shine:

  • Yankin hanta;
  • Steamed abincin teku;
  • Madara da cuku;
  • Kifi;
  • Kwai;
  • Madarar waken soya.

Duba cikakken jerin abincin da suka fi wadatar bitamin B12.


Baya ga yawan cin abinci mai wadataccen wannan bitamin, ana kuma iya ba da shawarar allurar bitamin B12 ko shan bitamin na baki. Maganin galibi ana yin sa ne na wata 1, kuma yawanci ya isa a magance rashin jini kuma, saboda haka, alamun. Koyaya, akwai lokuta inda ya zama dole a kula da ƙarin bitamin B12 don rayuwa, musamman lokacin da ba zai yiwu a gano abin da ke haifar da ƙarancin bitamin ba.

A cikin mawuyacin hali, ana iya farawa magani tare da allurar bitamin B12 cikin tsoka, kafin a cika su. Ya kamata a yi waɗannan allurar kowace rana har sai matakan bitamin B12 sun zama na al'ada.

Kalli wannan bidiyon don gano yadda zaku inganta tsarin abincinku:

Alamun ci gaba da ta'azzara

Kwayar cututtukan cututtukan cututtukan cututtukan cututtukan jini suna inganta 'yan kwanaki bayan fara magani, tare da raguwar kasala, yawan abinci, rage saurin yanayi da karfafa farce.


A gefe guda, alamun damuwa suna da yawa lokacin da ba a fara magani ba ko lokacin da ba a yin kari a madaidaicin abin da ya dace. A irin wannan yanayi, alamun cutar na iya haɗawa da rage nauyi, rage libido, ƙarancin numfashi da motsin rai a sassa daban-daban na jiki.

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