Magunguna don Rashin Fitsari

Wadatacce

• 1. Atisayen Kegel
• 2. Gyaran jiki
• 3. Magunguna
• 4. Abinci
• 5. Yin tiyata
• Nasihu don taimakawa tare da magani
• Canje-canjen da ke ta'azzara fitsarin

Jiyya don rashin fitowar fitsari ya dogara da nau'in rashin daidaito da mutum ke da shi, shin yana da gaggawa, aiki ko haɗuwa da waɗannan nau'ikan nau'ikan 2, amma ana iya yin shi tare da motsawar jijiyoyin pelvic, physiotherapy, magani ko tiyata, a cikin mawuyacin yanayi.

A ƙasa muna nuna damar maganin don iya sarrafa pee yadda yakamata.

1. Atisayen Kegel

Waɗannan su ne takamaiman atisaye don tsokokin ƙashin ƙugu wanda a cikin mutum dole ne mutum ya dunƙule waɗannan tsokoki na sakan 10 sannan ya sake shakata su na tsawon sakan 15, yana maimaita su kusan sau 10, sau 3 a rana.

A matsayin hanyar ci gaba da wahalar bayan 'yan makonni, ana iya farawa da kwangila ta amfani da ƙananan cones na farji waɗanda ke taimaka wa mace don ƙarfafawa da haɗuwa da ƙwayoyin ƙugu.

Kodayake yana yiwuwa a yi atisayen a gida, amma yana da amfani a tuntuɓi likitan kwantar da hankali wanda zai iya koya muku da kanku yadda za ku gudanar da waɗannan ayyukan daidai don samun tasirin da ake fata. Bayan koyon yadda ake yin kwangila da tsokoki na dama, zaku iya yin atisayen a gida kullun, cikin natsuwa da kwanciyar hankali.

2. Gyaran jiki

Amfani da wutar lantarki wata hanya ce ta magance zubewar fitsari, kuma ya kunshi gabatar da karamin mazugi a cikin farjin da ke fitar da wata 'yar karamar wutar lantarki wacce ke haifar da raguwar jijiyoyin kasan marata.

3. Magunguna

Za a iya amfani da magunguna don magance matsalar rashin fitsari don huce mafitsara, ƙara sautin tsoka na mafitsara ko ƙarfafa fiska. Wasu misalan sune Oxybutynin, Trospium, Solifenacin, Estrogen da Imipramine.

Ana nuna amfani da magunguna lokacin da aikin motsa jiki da motsa jiki kegel basu isa sarrafa fitsari ba. San sunayen magungunan da aka nuna akan kowane irin matsalar rashin fitsarin.

4. Abinci

Sanin abin da za ku ci na iya zama da taimako wajen riƙe ƙuƙuntarku sosai. Wasu matakai sune:

• Tsara hanji ta hanyar cin abinci mai wadataccen fiber don kauce wa maƙarƙashiya don haka rage matsa lamba akan ciki, rage aukuwa na rashin daidaituwa;
• A guji shan giya da abubuwan sha na caffein, musamman kofi, saboda wadannan shaye shaye suna motsa mafitsara sosai;
• Rage nauyi ta hanyar cin abinci mai kyau da motsa jiki, sai dai a cikin matsalar matsalar fitsari;
• Guji yawan cin abinci da abubuwan sha waɗanda zasu iya harzuƙar mafitsara, kamar su yaji, abubuwan sha masu zafi, 'ya'yan itace da ruwan' ya'yan itacen citrus.

Duba ƙarin nasihu a cikin bidiyo mai zuwa:

5. Yin tiyata

Yana aiki don gyara duk wata matsalar yoyon fitsari da ke haifar da matsalar yoyon fitsari. Hakanan za'a iya nuna shi lokacin da babu wani nau'in magani da aka nuna yana da tasiri kuma ya ƙunshi sanya wani nau'in tef don tallafawa ƙashin ƙugu. Koyaya, a cikin dogon lokaci yana yiwuwa ciwo ya tashi yayin saduwa da juna da kuma ciwo a yankin ƙashin ƙugu.

Gano yadda ake yin tiyatar, yaya murmurewa da kulawa mai mahimmanci.

Nasihu don taimakawa tare da magani

Akwai wasu nasihu game da maganin yoyon fitsari da ya kamata mutum yayi, kamar su:

• Ana dubawa kafin kunna fanfo kafin ka fito daga mota, ko kafin ka tashi daga aiki, makaranta ko wani wuri ta yadda idan ka isa gida ba za a samu malalar fitsari ba yayin da kake kofar gidanka;
• Lokacin da ka ji kwatsam ka yi fitsari, to, kada ka yi sauri zuwa banɗaki nan da nan, amma ka murza murfin ƙashin ka har sai motsin ya wuce. Idan hakan ta faru, sai ka shiga cikin nutsuwa zuwa bandaki;
• Ka tuna kwangilar ƙashin ƙugu kafin ka runtse, gudu ko yin kowane motsa jiki don guje wa zubar fitsari yayin atisayen;
• Horon mafitsara, wanda a cikin shi mutum yakan tsara lokutan fitsari, koda kuwa baya jin hakan, don rage lokutan rashin fitsarin. Na farko, ya kamata ya fara a tsakanin tazarar 1-1 kuma idan babu yoyo a wannan lokacin, a hankali ya ƙaru har zuwa tazarar 3 zuwa 4 awanni;
• Yi amfani da pads masu yarwa ko diapers ko kuma wasu manyan tufafi na musamman don rashin matsalar fitsari wanda zai iya shan ƙananan fitsari, yana kawar da warin;
• Guji shan taba don rage tari da mafitsara na mafitsara.

Wadannan nasihohin sune masu dacewa da maganin cutar rashin fitsari kuma suna taimakawa mutum ya rage lokutan rashin fitsarin, hakanan yana rage radadin da wannan cuta ke haifarwa.

Canje-canjen da ke ta'azzara fitsarin

Baya ga takamaiman magani, idan ɗayan waɗannan rikice-rikice sun kasance, dole ne a sarrafa su, saboda dukansu suna son zubar da fitsari ba da gangan ba:

• Rashin wadatar Zuciya;
• Ciwon suga;
• Ciwo na huhu na huɗu;
• Rashin lafiyar jijiyoyi;
• Buguwa
• Hauka;
• Magungunan sclerosis da yawa;
• Rashin hankali;
• Rikicin bacci, kamar su barcin bacci.

Lokacin da waɗannan canje-canje suka kasance yana da mahimmanci koyaushe a riƙe su a ƙarƙashin iko, tare da maganin da likita ya nuna, amma ba sa keɓe buƙatar takamaiman magani, wanda aka yi da kwayoyi, motsa jiki ko tiyata.

Hakanan kalli bidiyo mai zuwa, wanda masaniyar abinci mai gina jiki Tatiana Zanin, Rosana Jatobá da Silvia Faro suke magana cikin annashuwa game da matsalar fitsarin: