8 dabarun dakatar da minshari da sauri

Wadatacce

• Kulawa da gida don daina yin minshari

Dabaru masu sauki guda biyu don dakatar da yin minshari shine koyaushe ka kwana a gefenka ko cikinka sannan ka yi amfani da faci na hana yadin hancinka, saboda suna saukaka numfashi, a dabi'ance yana rage minshari.

Koyaya, yana da mahimmanci a fahimci abin da ke haifar da yin minshari saboda wani lokacin yin zugi yana faruwa ne ta hanyar toshewar hanci, amma kuma ana iya haifar da shi ta hanyar sauye-sauyen septum na hancin, don haka idan mutum ya yi kururuwa duk lokacin da yake bacci, kowane dare, shawara tare da likitan kwalliya na iya zama dole.

Wasu dabaru masu kyau don dakatar da yin minshari sune:

1. ​Yin amfani da matashin kai mai ɓoye-ɓoye saboda suna tallafawa wuyan mafi kyau, sauƙaƙe wucewar iska;
2. Amfani da maganin feshi, kamar su nasonex ko Sillenzz, wadanda suke sanya bakinka da maqogwaronka sura yayin rage yin minshari.
3. Rage nauyisaboda yawan nauyi na iya sanya wahalar iska ta wuce ta hanyoyin iska;
4. Guji shan taba don samun damar yin numfashi mafi kyau;
5. Kada ku sha giya kafin yin bacci saboda giya tana sassauta jijiyoyin makogwaro kuma iska tana wucewa da sauri, yana haifar da sauti;
6. Guji shan maganin rashin lafiyar jiki kafin kwanciya saboda suna iya haifar da minshari;
7. Saka kan shirin minshari a cikin hanci wanda ke aiki azaman dilator na hanci kuma yana sauƙaƙa izinin iska. Irin wannan dabarar za a iya siyan ta intanet da kuma shaguna irin su Americanas, misali.
8. Sanya abin rufe fuska don barci da ake kiraCPAP wanda ke jefa iska mai kyau a fuska, yana canza matsin hanyoyin iska, yana sauƙaƙa hanyar wucewar iska. Learnara koyo a: Cpap.

Idan yin minshari yana da alaƙa da nakasar hanci, septum na hanci ko na baki, likita na iya bayar da shawarar a yi aiki da kashi domin sauƙaƙewar iska, yaƙi yaƙin.

Kulawa da gida don daina yin minshari

Babban magani na gida game da yin minshari idan har hanci ya tokaro shi yana shakar tururi da eucalyptus.

• Yadda ake yin: Saka kusan 5 na eucalyptus mai mahimmanci mai a cikin lita 1 na ruwan zãfi da shaƙar tururin na fewan mintoci kaɗan. Za a iya sanya tawul a kan kai, a rufe kwano, don haka tururin ya kama kuma ya sha iska sosai.

Wannan babban maganin gida ne ga waɗanda suka yi minshari lokacin da suke mura, misali. Duba wasu misalai a ciki: Yadda ake toshe hanci.