Yaya ake maganin osteopenia

Wadatacce

• 1. Vitaminarin Vitamin D Calcium
• 2. Aikin motsa jiki
• 3. Yi maye gurbin hormone
• 4. Kula da magungunan da ake amfani dasu
• 5. Dakatar da shan sigari kuma ka guji abubuwan sha
• Yaushe ake buƙatar magunguna?

Don magance osteopenia, ana bada shawarar rage cin abinci mai wadataccen sinadarin calcium da bitamin D da kuma nunawa ga hasken rana a cikin awanni masu aminci. Bugu da kari, yana da mahimmanci canza wasu halaye wadanda zasu iya rage karfin kasusuwa, kamar shan giya sama da kima, shan sigari, rashin nutsuwa ko motsa jiki da yawa, misali.

Osteopenia ana gano shi ta hanyar nazarin ƙananan ƙafa, wanda ke nuna ƙimar T ci tsakanin -1 da -2.5, kuma yana tasowa saboda raguwar ƙarfin ƙashi wanda asarar alli ya haifar, amma wanda har yanzu bai zama osteoporosis ba. Bugu da ƙari ga ƙira, ana iya yin gwajin jini don auna ma'aunin alli, bitamin D, da sauransu. Ara koyo game da menene kuma yadda ake gano osteopenia.

Tare da magani, ana iya juya osteopenia. Don wannan ya faru kuma don hana farkon osteoporosis, dole ne a fara magani da wuri-wuri, kuma babban likita, geriatrician, orthopedist ko endocrinologist zasu iya jagorantar sa.

1. Vitaminarin Vitamin D Calcium

Ana ba da shawarar shan alli da bitamin D duka don hanawa da yadda za a magance osteopenia, saboda a lokuta da yawa, rashin waɗannan abubuwan shine babban dalilin raunana ƙasusuwa.

Gabaɗaya, yawan cin abinci mai yalwar abinci irin su madara, yogurt, cuku da waken soya, ko sunbathing don samar da bitamin D a ƙalla aƙalla mintuna 15 a rana ga mutanen da ke da farar fata ko kuma minti 45 a rana don mutanen da ke da fata baƙi, na iya riga zama isa matakan hana osteoporosis.

Duk da haka, an ba da shawarar cewa, ga mutanen da ke da cutar osteopenia, ana yin karin bitamin D kowace rana, kamar yadda likita ya ba da shawarar, tun da ana buƙatar ƙididdigar ƙarin don dacewa da sakamakon da aka samu a cikin gwajin binciken kowane mutum.

Hakanan, bincika bidiyo mai zuwa don ƙarin nasihu akan abinci da sauran halaye don ƙarfafa ƙasusuwa:

2. Aikin motsa jiki

Rashin motsa jiki, musamman a cikin mutanen da suke daukar lokaci mai tsawo a kan gado, shine babban abin da ke haifar da kashin kasusuwa. A gefe guda kuma, 'yan wasa suna da yawan kasusuwa fiye da sauran jama'a.

Sabili da haka, motsa jiki na yau da kullun yana da mahimmanci don taimakawa dawo da ƙarfin ƙashi, kuma babbar hanya ce don hana faɗuwa kuma ta haka rage haɗarin karaya. Ara koyo game da waɗannan da sauran fa'idodin motsa jiki a lokacin tsufa.

3. Yi maye gurbin hormone

Ragewar estrogen, yanayin da yafi kowa faruwa a al'ada, shine muhimmin dalilin osteopenia da karuwar kashin jiki, don haka a cikin matan da suke son yin maye gurbin hormone kuma idan likita ya nuna shi da kyau, wannan na iya zama kyakkyawan madadin don taimakawa don sake daidaita kuzarin kuma kiyaye kasusuwa suyi ƙarfi na tsawon lokaci.

Ara koyo game da yadda ake yin maganin maye gurbin hormone da mafi kyawun madadin.

4. Kula da magungunan da ake amfani dasu

Wasu magungunan da aka yi amfani da su na iya haifar da cutarwa a kasusuwa, musamman idan aka yi amfani da su tsawon watanni ko shekaru, kuma zai iya raunana su kuma ya haifar da haɗarin osteopenia har ma da maganin ƙashi.

Wasu daga cikin manyan magunguna tare da wannan tasirin sun haɗa da glucocorticoids, anticonvulsants, lithium da hepatine, misali. Wannan hanyar, idan akwai rauni na ƙasusuwa, yana yiwuwa a yi magana da likita idan akwai yiwuwar daidaita magungunan da aka yi amfani da su. Koyaya, dole ne a tuna cewa wannan ba koyaushe bane, kuma a matsayin madadin, yana da mahimmanci a yi magana da likita game da buƙatar fara jinya da aka shirya don maganin sanyin ƙashi, don haka guje wa haɗarin karaya.

5. Dakatar da shan sigari kuma ka guji abubuwan sha

Shan taba yana da illa mai illa a kan kashin nama, don haka a samu kasusuwa masu lafiya da karfi, ana bada shawara a daina shan sigari. Dole ne a tuna da shi, haɗarin wasu cututtuka da yawa suma za a rage su da wannan halin. Duba menene manyan cututtukan da shan sigari ke haifarwa.

Bugu da kari, yawan shan giya da yawa, musamman mutanen da ke da matsalar shaye-shaye, hakan na iya lalata kasusuwan jiki, hakan kuma yana kara barazanar fashewa, don haka wannan wata dabi'a ce da dole ne a kawar da ita don tabbatar da cewa suna cikin koshin lafiya.

Yaushe ake buƙatar magunguna?

Don maganin osteoporosis, ban da alli, ƙarin bitamin D da jagororin da aka bayar, yawanci ba lallai bane a yi amfani da magunguna.

Koyaya, a wasu yanayi, ana iya nuna amfani da magungunan da aka yi amfani da su don magance cutar sanyin kashi, koda kuwa binciken ƙashi bai kai wannan matakin ba. Wannan na iya zama wajibi ga mutanen da ke cikin haɗari mafi girma don ɓarkewar ɓarkewa a cikin shekaru masu zuwa, kamar waɗanda suka sami karaya a baya, tarihin iyali na ɓarkewar hanji, nauyin jikin da ya wuce kima, waɗanda ke amfani da magungunan steroid ko waɗanda ke fama da cututtukan zuciya, misali misali.

Wasu daga cikin magungunan da aka nuna sune waɗanda ke taimakawa wajen ƙara yawan ƙashi kamar Alendronate, Risedronate, calcitonin, Denosumab ko Strontium Ranelate, misali. Ya kamata a yi amfani da su kawai tare da alamar likita, wanda zai tantance haɗari da fa'idodin su ga lafiyar kowane mutum. Ara koyo game da maganin osteoporosis.