Hanyoyi mafi kyau na 11 don Ciwon Cutar Ciwan lessafafu

Wadatacce

• 1. Yanke hukuncin abinda zai iya haifar dashi
• Halaye
• Magunguna
• Yanayin lafiya
• Sauran abubuwan da ke haifar da hakan
• 2. Lafiyayyen yanayin bacci
• 3. Iron da sinadarin bitamin
• 4. Motsa jiki
• 5. Yoga da mikewa
• 6. Tausa
• 7. Magungunan likita
• Magungunan ƙwayoyin cuta
• Gabapentin
• Benzodiazepines
• Opioids
• 8. Nada kafar (restiffic)
• 9. Matsalar pneumatic
• 10. Faɗakarwar fahariya (Relaxis)
• 11. Kusan infrared spectroscopy (NIRS)
• Jiyya tare da backupasa da ajiyar kimiyya
• Maganin zafi da sanyi
• Maimaitaccen zafin jiki na maganadisu (rTMS)
• Nervearfin jijiyar lantarki mai canzawa (TENS)
• Acupuncture
• Yin tiyata don jijiyoyin varicose
• Takeaway

Menene cututtukan ƙafafu marasa ƙarfi?

Ciwon ƙafafu marasa ƙarfi (RLS), wanda aka fi sani da cutar Willis-Ekbom, wani yanayi ne da ke haifar da jin daɗi, galibi a ƙafafu. Wadannan abubuwan jin dadin an bayyana su a matsayin masu rauni, masu rarrafe, masu rarrafe, kuma suna haifar da babban yunƙuri don motsa ƙashin da ya shafa.

Alamun RLS galibi suna faruwa ne lokacin da mutum yake zaune, hutawa, ko bacci, kuma galibi yakan faru ne da dare. Yunkurin da RLS ya haifar sune ake kira motsin zuciyar wani lokaci (PLMS). Saboda waɗannan motsi, RLS na iya haifar da matsalolin bacci mai tsanani.

Wasu mutane suna da RLS na farko, wanda ba shi da sanadi. Sauran suna da RLS na biyu, wanda yawanci ke haɗuwa da matsalolin jijiya, ciki, ƙarancin baƙin ƙarfe, ko gazawar koda koda yaushe.

Ga mafi yawan mutanen da ke da RLS, alamomin na da sauki. Amma idan alamun ku masu matsakaici ne ko masu tsanani, RLS na iya yin babban tasiri a rayuwar ku. Zai iya hana ka yin bacci isasshe, don haka ya haifar da matsaloli tare da mayar da hankali ga rana da tunani, aikinka, da ayyukan zamantakewarka.

Sakamakon waɗannan matsalolin, RLS na iya haifar da damuwa da damuwa. Kuma tsawon lokacin da kake da yanayin, mafi munin zai iya samun. Yana iya yaduwa har zuwa sauran sassan jikin ka, kamar su hannuwan ka ().

Saboda tasirin RLS na iya shafar rayuwar ku, magani yana da mahimmanci. Hanyoyin magani sun bambanta, saboda ba a san ainihin dalilin RLS ba. Misali, wasu masu bincike sun bayar da shawarar cewa RLS ya samo asali ne daga matsaloli tare da sinadarin dopamine na kwakwalwa, yayin da wasu kuma suka bayar da shawarar cewa yana da nasaba da rashin yaduwar wurare.

Anan mun lissafa mafi kyawun jiyya ga RLS. Wasu daga waɗannan zaku iya gwadawa da kanku. Wasu kuma zaku iya tattaunawa tare da likitanku, wanda zai iya taimaka muku ƙirƙirar shirin magani don taimakawa sauƙaƙe alamun RLS ɗinku.

1. Yanke hukuncin abinda zai iya haifar dashi

Matakinku na farko don magance RLS yakamata ku gano ko wani abu ke haifar dashi. Duk da yake RLS na iya kasancewa da alaƙa da abubuwan da galibi ba su da iko a gare ku, kamar su kwayoyin halitta ko ciki, ana iya magance wasu abubuwan da ke iya faruwa.

Waɗannan dalilai na iya zama halaye na yau da kullun, magungunan da kuke sha, yanayin lafiyar da kuke da shi, ko wasu abubuwan da ke haifar da su.

Halaye

Yin amfani da maganin kafeyin, giya, da taba na iya tsananta alamun RLs. Iyakance waɗannan abubuwan na iya taimakawa rage alamun RLS naka (2).

Magunguna

Wasu magunguna na iya haifar ko ɓarke ​​alamun RLS. Misalan sun hada da: (, 2, 3).

• tsofaffin antihistamines kamar diphenhydramine (Benadryl)
• maganin antinausea kamar metoclopramide (Reglan) ko prochlorperazine (Compro)
• kwayoyi masu kwantar da hankali kamar su haloperidol (Haldol) ko olanzapine (Zyprexa)
• Lithium (Lithobid)
• masu zaɓin maganin serotonin reuptake (SSRIs) kamar fluoxetine (Prozac), sertraline (Zoloft), ko escitalopram (Lexapro)
• tricyclic antidepressants kamar amitriptyline (Elavil) ko amoxapine (Asendin)
• tramadol (Ultram)
• levothyroxine (Levoxyl)

Tabbatar likitanka ya san game da duk kwayoyi da kake sha, duka takardar sayan magani da kuma kan kanti. Yi magana da likitanka game da ko zasu iya sa RLS naka ya zama mafi muni, musamman ma idan kana shan kowane magungunan da aka lissafa a sama.

Yanayin lafiya

An gano wasu yanayin kiwon lafiya masu alaƙa da RLS. Renarshen ƙarshen ƙwayar cuta (koda), ko ESRD, da lalacewar jijiya daga ciwon sukari an danganta shi da RLS. Rashin ƙarancin baƙin ƙarfe kuma yana da haɗin haɗi mai ƙarfi tare da RLS (duba baƙin ƙarfe a ƙasa) (4,,).

Ya kamata ku tattauna tare da likitan ku yadda tarihin lafiyar ku zai iya shafar RLS ɗin ku, musamman idan kuna da ɗayan waɗannan sharuɗɗan.

Sauran abubuwan da ke haifar da hakan

Wasu mutane suna da'awar cewa cin sukari da yawa ko sanya matsattsun sutura yana ƙara bayyanar alamun su na RLS. Duk da yake babu bincike mai yawa don tallafawa waɗannan haɗin, zaku iya amfani da wasu gwaji da kuskure don ganin abin da ya shafi alamunku.

Mataki na farko don magance RLS yakamata a gano idan wani abu yana haifar dashi. Ya kamata kuyi la'akari da halaye irin su shan barasa ko shan sigari, wasu magunguna ko yanayin kiwon lafiya, da sauran abubuwan da ke haifar da tasirin su akan alamun RLS ɗin ku.

2. Lafiyayyen yanayin bacci

Samun kyawawan halaye na bacci yana da kyau ga kowa, amma watakila musamman ga mutanen da ke da matsalar bacci, kamar waɗanda ke da RLS.

Duk da yake bacci mai kyau bazai iya warware alamomin RLS ɗinka ba, zai iya taimaka maka daidaita daidaituwar barcin da kake fama da shi. Gwada waɗannan shawarwari masu zuwa don yin barcinku mai nutsuwa da maidowa kamar yadda ya kamata.

• Je barci kuma tashi lokaci ɗaya a kowace rana.
• Koma wurin barcinka mai sanyi, shiru, da duhu.
• Kiyaye abubuwan da zasu dauke hankali, kamar su TV da waya a mafi karancin abin a cikin dakin kwanan ku.
• Guji allo na lantarki na awanni biyu zuwa uku kafin bacci. Hasken shuɗi daga waɗannan fuska zai iya zubar da motsin ku na circadian, wanda zai taimaka muku kiyaye yanayin bacci na al'ada (7).

Duk da yake ba za su iya warware alamomin RLS ɗinka ba, halaye na bacci mai kyau na iya inganta barcinka kuma zai iya taimakawa wajen daidaita wasu tasirin RLS.

3. Iron da sinadarin bitamin

Ana tsammanin karancin ƙarfe na ɗaya daga cikin abubuwan da ke haifar da RLS. Yawancin karatu sun nuna cewa ƙarin ƙarfe na iya taimakawa sauƙaƙe alamun RLS (, 3).

Gwajin jini mai sauƙi na iya bincika rashin ƙarfe, don haka idan kuna tsammanin wannan na iya zama matsala a gare ku, yi magana da likitan ku.

Idan kun gwada tabbatacce don ƙarancin baƙin ƙarfe, likitanku na iya bayar da shawarar ƙarin baƙin ƙarfe na baka, wanda za ku iya samu a kantin magani na gida. A wasu lokuta, ana iya buƙatar baƙin ƙarfe (IV) baƙin ƙarfe (, 8).

Bugu da kari, ana iya alakanta rashi bitamin D da RLS. Wani bincike na shekara ta 2014 ya nuna cewa sinadarin bitamin D ya rage alamun RLS a jikin mutane masu RLS da rashi bitamin D ().

Kuma ga mutanen da ke kan gwajin jini, abubuwan bitamin C da E na iya taimakawa sauƙaƙa alamun RLS (4,).

Ationarin ƙarfe ko bitamin D, C, ko E na iya taimaka wa wasu mutane da RLS. Likitanku zai iya gaya muku idan gwada ƙarin zai zama kyakkyawan ra'ayi a gare ku.

4. Motsa jiki

Motsa jiki na iya taimaka muku ku ji daɗi idan kuna da RLS.

Cibiyar Kiwon Lafiya ta Kasa ta ce motsa jiki matsakaici na iya taimakawa sauƙaƙa alamun RLS mai sauƙi (3).

Kuma nazarin 2006 na mutane 23 tare da RLS ya gano cewa motsa jiki na motsa jiki da horo na juriya na jiki, an yi sau uku a kowane mako na makonni 12, ya rage alamun RLS ().

Sauran nazarin kuma sun sami motsa jiki mai matukar tasiri ga RLS, musamman a cikin mutanen da ke da ESRD (4,).

Idan aka ba da waɗannan karatun, tare da wasu da ke nuna cewa aiki na iya taimakawa inganta bacci, motsa jiki kamar alama ce da ta dace ga mutanen da ke da RLS ().

Shawara daya daga Gidauniyar Kafaffen kafa - motsa jiki cikin tsari. Kada ku yi aiki har zuwa mawuyacin ciwo, saboda wannan na iya sa alamun RLS ku mafi muni (14).

Idan aka ba da fa'idodi don rage alamun RLS da inganta bacci, motsa jiki na yau da kullun al'ada ce mai kyau don haɓaka ga mutanen da ke da RLS.

5. Yoga da mikewa

Kamar sauran nau'ikan motsa jiki, yoga da motsa jiki ana nunawa suna da fa'idodi ga mutane masu RLS ().

Nazarin mako takwas na 2013 na mata 10 ya gano cewa yoga ya taimaka rage alamun su na RLS. Hakanan ya taimaka inganta yanayin su da rage matakan damuwa, wanda hakan zai iya inganta barcin su. Kuma wani bincike na 2012 ya nuna cewa yoga ya inganta bacci a cikin mata 20 tare da RLS (,).

Wani binciken kuma ya nuna cewa atisayen da aka shimfida ya inganta sosai a cikin alamun RLS na mutane akan hemodialysis ().

Ba a bayyana gaba ɗaya ga masu bincike dalilin da yasa yoga da miƙa aiki, kuma ƙarin bincike zai zama da amfani. Amma idan aka ba da waɗannan sakamakon, zaka iya ƙara ɗan maraƙi da ƙafafun kafa na sama zuwa aikin motsa jiki na yau da kullun.

Kodayake ba a bayyana dalilin ba, yoga da sauran motsa jiki na iya taimakawa taimakawa alamun RLS.

6. Tausa

Yin tausa ƙashin ƙafafunku na iya taimakawa sauƙaƙa alamun RLS ɗinku.Organizationsungiyoyin kiwon lafiya da yawa, kamar Cibiyoyin Kiwon Lafiya na andasa da Gidajen Baccin Kasa, sun ba da shawarar a matsayin magani na gida (3, 18, 19).

Kodayake babu sauran bincike da yawa wanda ke tallafawa tausa a matsayin magani na RLS, wani nazarin yanayin 2007 ya nuna fa'idar ta.

Wata mace mai shekaru 35 da ke yin tausa ta minti 45 sau biyu a mako na makonni uku sun inganta alamun RLS a duk tsawon lokacin. Tausawarta ta haɗa da keɓaɓɓun fasahohi, gami da tausa ta Sweden da matsin lamba kai tsaye zuwa ga tsokoki ƙafa (20).

Alamar ta ta RLS ta sauƙaƙa bayan jiyya guda biyu, kuma ba ta fara dawowa ba sai bayan makonni biyu bayan ƙarewar tausa ya ƙare (20).

Marubucin wannan binciken ya ba da shawarar cewa ƙara yawan kwayar dopamine wanda tausa ta shafa na iya zama dalilin fa'idodi. Hakanan, an nuna tausa don inganta wurare dabam dabam, don haka wannan na iya zama dalilin tasirinsa akan RLS (20,,).

A matsayin ƙarin kari, tausa na iya taimakawa cikin annashuwa, wanda zai iya taimakawa inganta bacci.

Ko menene dalili, tausa ƙafa abu ne mai sauƙi da shakatawa wanda zai iya sauƙaƙe alamun RLS ɗinku.

7. Magungunan likita

Magunguna magani ne mai mahimmanci don matsakaici zuwa mai tsanani RLS. Magungunan ƙwayoyin cuta yawanci sune magungunan farko da aka tsara. Suna da tasiri cikin saukaka alamun RLS, amma suna iya haifar da sakamako masu illa da sauran matsaloli ().

Sauran nau'ikan kwayoyi zasu iya taimakawa taimakawa alamun RLS ba tare da haifar da irin waɗannan matsalolin ba.

Magungunan ƙwayoyin cuta

Magungunan ƙwayoyin cuta suna haɓaka sakin dopamine a cikin kwakwalwar ku. Dopamine wani sinadari ne wanda yake taimakawa damar motsa jiki na yau da kullun ().

Wataƙila magungunan ƙwayoyin cuta na taimakawa taimakawa alamun RLS saboda yanayin yana haɗuwa da matsaloli a cikin samarwar dopamine na jiki.

Foodungiyar Abinci da Magunguna ta Amurka (FDA) ta amince da magunguna uku masu ba da magani don magance matsakaici zuwa mai tsanani RLS:

• akidar (Mirapex) (23)
• ropinirole (Nemi) (24)
• rotigotine (Neupro) (25)

Duk da yake an nuna magungunan dopaminergic don taimakawa inganta alamun RLS, amfani na dogon lokaci na iya haifar da alamun bayyanar. Ana kiran wannan abin haɓaka. Don taimakawa jinkirta wannan matsalar, likitoci galibi suna tsara mafi ƙarancin yuwuwar yiwuwar waɗannan ƙwayoyi (,).

Bugu da kari, wadannan kwayoyi na iya zama marasa inganci a kan lokaci. Don taimakawa jinkirta ko hana duka waɗannan matsalolin, likitanku na iya ba da umarnin hada magungunan kwayoyi tare da wasu nau'ikan kwayoyi don kula da RLS ().

Gabapentin

Wani magani na huɗu wanda FDA ta amince da shi don magance RLS ana kiransa gabapentin (Horizant). Wannan maganin rigakafin cuta ne (27).

Ba a fahimci gaba ɗaya yadda gabapentin ke aiki don sauƙaƙe alamun RLS ba, amma karatu yana nuna cewa yana da tasiri ().

A cikin binciken daya, an kula da mutane 24 masu dauke da RLS tare da gabapentin ko kuma placebo na makonni shida. Wadanda aka yiwa magani tare da gabapentin sun inganta bacci kuma sun rage motsin kafa daga RLS, yayin da wadanda aka kula dasu da wuribo ba ().

Wani binciken ya gwada amfani da gabapentin tare da amfani da ropinirole (ɗayan magungunan da FDA ta amince da su don magance RLS). Mutane takwas tare da RLS sun ɗauki kowace magungunan kwayoyi na tsawon makonni huɗu, kuma ƙungiyoyin biyu sun sami matakan taimako iri ɗaya daga alamun RLS ().

Benzodiazepines

Benzodiazepines magunguna ne da ake amfani dasu don magance damuwa da matsalolin bacci. Clonazepam (Klonopin) da sauran nau'ikan waɗannan kwayoyi galibi ana sanya su ga mutanen da ke da RLS a haɗe da wasu magungunan (30).

Duk da yake waɗannan ƙwayoyi na iya ba saukaka alamun RLS kansu, fa'idodin ingantaccen bacci na iya zama da taimako ƙwarai ga mutanen da ke da RLS (30).

Opioids

Ana amfani da opioids don magance ciwo. A wasu lokuta, yawanci lokacin da wasu magunguna ba sa taimakawa ko haifar da ƙari, ana iya amfani da opioids a hankali cikin ƙananan ƙwayoyi don taimakawa wajen magance RLS (, 8).

Cikakken-saki oxycodone / naloxone (Targinact) shine opioid wanda zai iya taimakawa sauƙaƙe alamun RLS da haɓaka bacci (4). Koyaya, saboda sabbin jagororin da aka kirkira don amfani da opioids, wannan ya zama makoma ta ƙarshe.

Kamar yadda yake tare da duk opioids, amfani da waɗannan magungunan ya kamata likita ya kula da su a hankali, saboda haɗarin yin amfani da su da dogaro.

Idan kana da matsakaici zuwa mai tsanani RLS, likitanka na iya ba da shawarar ɗaya ko fiye da magunguna. Magungunan ƙwayoyin cuta yawanci magani ne na farko na RLS, amma suna iya haifar da sakamako masu illa da haɓaka, saboda haka dole ne a kula da amfanin su a hankali.

8. Nada kafar (restiffic)

Nunin ƙafa ya nuna don taimakawa sauƙaƙe alamun RLS.

An kira restiffic, kunshin kafa yana sanya matsin lamba kan wasu maki a ƙasan ƙafarku. Matsin lamba ya aika sakonni zuwa kwakwalwarka, wanda ke amsawa ta hanyar fadawa tsokoki da RLS ya shafa don shakatawa. Wannan yana taimakawa taimakawa alamun RLS naka (31).

Nazarin 2013 na mutane 30 da ke amfani da kunshin kafa tsawon makonni takwas ya sami ingantaccen ci gaba a cikin alamun RLS da ƙimar bacci (32).

Wrapafafun ƙafafun kafa yana samuwa ta hanyar takardar sayan magani kawai, kuma ta gidan yanar gizon kamfanin, yana da kusan $ 200. Yana iya ko bazai rufe inshorar ka ba (31).

Wrapafaffen ƙafafun kafa yana buƙatar takardar sayan magani da saka hannun jari na farko, amma zai iya ba da taimako na RLS ta hanyar matsa lamba kan wasu maki a ƙasan ƙafa.

9. Matsalar pneumatic

Idan ka taba kwana a asibiti, wataƙila ka sami matsawar cutar pneumatic. Wannan maganin yana amfani da “hannun riga” wanda ya wuce ƙafarka kuma ya kumbura ya kumbura, yana matsewa a hankali kuma yana sakin ƙashinku.

A cikin asibiti, ana amfani da na'urar matattarar pneumatic (PCD) don inganta wurare dabam dabam da hana ƙwanƙwasa jini. Inganta wurare dabam dabam na iya zama dalilin da yasa aka nuna matsi na pneumatic don taimakawa sauƙaƙe alamun RLS ().

Wasu masu bincike sunyi imanin cewa abin da ke haifar da RLS shine ƙarancin iskar oxygen a cikin ɓangarorin jiki. Suna tunanin cewa jiki yana amsa wannan matsalar ta hanyar haɓaka wurare dabam dabam ta hanyar murƙushewar jijiyoyin da ke faruwa yayin da mutum ya motsa gabansu ().

Ko menene dalilin, wasu bincike sun nuna cewa matsawar pneumatic na iya taimakawa sauƙaƙe alamun RLS.

Nazarin 2009 na mutane 35 waɗanda suka yi amfani da PCD aƙalla awa ɗaya kowace rana don wata sun inganta alamun RLS sosai, ƙimar bacci, da aikin rana. Koyaya, sauran bincike basu nuna irin tasirin ba (,).

An yi hayar wasu PCDs, kuma ana iya siyan wasu a kan kanti ko tare da takardar sayan magani. Inshorar inshora don PCD na iya zama mafi sauƙi don saya ga mutanen da ba za su iya jure wa maganin RLS ba (, 35).

PCD magani ne mara magani wanda za'a iya siye shi akan kanti ko tare da takardar sayan magani. Zai iya taimakawa taimakawa alamun RLS ta hanyar inganta wurare dabam dabam a ƙafafunku. Sakamako daga bincike akan wannan na'urar ya ci karo.

10. Faɗakarwar fahariya (Relaxis)

Kushin faɗakarwa da ake kira Relaxis pad bazai taimaka muku alamun RLS ba, amma zai iya taimaka muku barci mafi kyau (4).

Kuna amfani da takalmin faɗakarwa yayin da kuke hutawa ko barci. Kun sanya faren a yankin da abin ya shafa, kamar ƙafarku, sa'annan ku saita shi zuwa ƙarfin tashin hankalin da ake so. Kushin ya yi motsi na mintina 30 sannan ya rufe kansa ().

Manufar da ke bayan faifan ita ce, girgizawar na samar da “fahimta.” Wato, sun rinjayi jin daɗin rashin jin daɗi wanda RLS ya haifar don haka kuna jin rawar jiki maimakon alamunku ().

Babu bincike mai yawa da ake samu akan Relaxis pad, kuma ba a nuna shi don a zahiri yana taimakawa alamun RLS ba. Koyaya, an nuna shi don inganta bacci ().

A zahiri, binciken daya ya gano yana da tasiri wajen inganta bacci kamar yadda kwayoyi RLS huɗu da FDA ta amince da su: ropinirole, pramipexole, gabapentin, da rotigotine (36).

Kwancen Relaxis yana samuwa ne kawai ta hanyar likitan likita. A kowane gidan yanar gizon kamfanin, inshora ba ta rufe na'urar, kuma farashinsa ya wuce $ 600 (37).

Kushin Relaxis na faɗakarwa yana buƙatar takardar sayan magani kuma ya kashe kuɗi sama da $ 600. Maiyuwa bazai iya magance ainihin alamun RLS ba, amma tasirin fahimta na iya taimaka maka yin bacci mai kyau.

11. Kusan infrared spectroscopy (NIRS)

Maganin da ba ya yaduwa wanda har yanzu ba a fara amfani dashi ba don wannan dalili na iya taimakawa sauƙaƙe alamun RLS.

Ana kiran wannan magani mara jin zafi kusa-infrared spectroscopy (NIRS). Tare da NIRS, ana amfani da katako mai haske tare da dogayen tsayi don ratsa fata. Hasken yana haifar da jijiyoyin jini su fadada, kara yaduwa ().

Aya daga cikin ka'idoji yana nuna cewa RLS yana faruwa ne ta ƙananan matakan oxygen a yankin da abin ya shafa. Ana tunanin cewa ƙara yawan zagayawa wanda NIRS ya haifar yana ƙaruwa da matakin oxygen, yana taimakawa don sauƙaƙe alamun RLS ().

Yawancin karatu sun gano wannan maganin yana da tasiri. Studyaya daga cikin binciken ya bi da mutane 21 da RLS tare da NIRS sau uku a mako har tsawon makonni huɗu. Dukkanin wurare dabam dabam da alamun RLS sun nuna babban cigaba ().

Wani ya nuna cewa mutanen da aka yi wa magani na minti goma sha biyu na NIRS a cikin makonni huɗu kuma sun rage alamun bayyanar RLS sosai. Kwayar cutar ta inganta har zuwa makonni huɗu bayan jiyya ta ƙare ().

Ana iya siyan na'urori na NIRS akan layi akan dala ɗari da yawa sama da $ 1,000 ().

Na'urar NIRS na iya kashe dala da yawa, amma sakamakon da zai iya ɗorewa na wannan magani mara tasiri.

Jiyya tare da backupasa da ajiyar kimiyya

Magungunan da ke sama suna da ɗan bincike don tallafawa amfani da su. Sauran jiyya basu da hujja kaɗan, amma har yanzu suna iya aiki ga wasu mutane tare da RLS.

Maganin zafi da sanyi

Duk da yake babu bincike mai yawa da ke tallafawa ta amfani da zafi da sanyi don sauƙaƙe alamun RLS, yawancin kungiyoyin kiwon lafiya suna ba da shawarar hakan. Sun haɗa da Gidauniyar Barci ta Kasa da Gidauniyar Ciwon Cutar Rarraba (asa (19, 40).

Wadannan kungiyoyi suna ba da shawarar yin wanka mai zafi ko sanyi kafin kwanciya, ko sanya kayan sanyi ko na sanyi a ƙafafunku (18).

Wasu alamun RLS na mutane suna ta daɗa sanyi, yayin da wasu suna da matsala da zafi. Wannan na iya bayyana fa'idar waɗannan jiyya ko sanyi.

Maimaitaccen zafin jiki na maganadisu (rTMS)

Hanyar da ba ta yaduwa ba wanda yawanci ana amfani da ita don magance baƙin ciki na iya taimakawa wajen sauƙaƙe alamun RLS. Ya zuwa yanzu, karatun ya iyakance kuma ana buƙatar ƙarin bincike, amma sakamakon yana da alamar (4, 41,).

Maimaitaccen zafin jiki na maganadisu (rTMS) yana tura motsin magnetic zuwa wasu yankuna na kwakwalwa.

Ba cikakke bayyane bane dalilin da yasa rTMS zai iya taimakawa alamun RLS. Aya daga cikin ka'idojin shine cewa motsin zuciyar yana ƙara sakin kwayar dopamine a cikin kwakwalwa. Wani kuma yana ba da shawarar cewa rTMS na iya taimakawa kwantar da hankalin da ake samu a sassan kwakwalwa da ke hade da RLS (43).

A cikin wani binciken 2015, an ba wa mutane 14 masu RLS zama 14 na rTMS sama da kwanaki 18. Zaman ya inganta ingantaccen alamun su na RLS kuma ya inganta bacci. Sakamakon ya kasance aƙalla watanni biyu bayan an gama jiyya ().

Nervearfin jijiyar lantarki mai canzawa (TENS)

Tare da motsawar jijiya na lantarki (TENS), wata na'ura tana aika ƙananan igiyoyin lantarki zuwa sassan jikinka don taimakawa rage zafi.

Babu bincike da yawa game da amfani da TENS don magance RLS, amma zai iya aiki.

Manufar ita ce, kamar Relaxis fayel din jijjiga, yana amfani da fahimta. Studyaya daga cikin binciken ya nuna cewa yin amfani da TENS na yau da kullun tare da maganin vibration gaba daya ya sauƙaƙe alamun RLS na mutum ɗaya (,).

Acupuncture

Acupuncture na iya taimakawa wajen magance yanayin kiwon lafiya da yawa, kuma RLS na iya zama ɗayan su.

Nazarin 2015 na mutane 38 tare da RLS waɗanda aka bi da acupuncture har tsawon makonni shida ya nuna cewa aikin ƙafarsu mara kyau daga RLS ya ragu sosai ().

Koyaya, ana buƙatar ƙarin bincike don tabbatar da acupuncture azaman amintaccen magani ga RLS.

Yin tiyata don jijiyoyin varicose

Ga mutanen da ke da wasu lamuran jini, tiyata na iya zama magani mafi inganci ga RLS ().

Hanyoyin jijiyoyin jiki sun kara girman jijiyoyin jini, galibi a kafafu, wadanda suke cika jini. Wannan ƙarin yawan jini na iya haifar da rashin isasshen ƙarancin jini (SVI), wanda ke nufin jikinku ba zai iya zagaya jini da kyau ba. A sakamakon haka, wuraren ɗimbin jini a ƙafafunku.

A cikin wani bincike na 2008, mutane 35 masu cutar SVI da RLS suna da hanyar da ake kira zubewar laser don magance jijiyoyinta. Daga cikin mutanen 35, kashi 84 daga cikinsu suna da alamun RLS da suka inganta sosai ko kuma kawar da su gaba ɗaya ta hanyar tiyata (47).

Hakanan, ana buƙatar ƙarin bincike akan wannan tiyata azaman magani ga RLS.

Idan kuna sha'awar kowane ɗayan waɗannan maganin marasa binciken, ku tambayi likitanku game da su. Tabbas, zaku iya gwada magani mai zafi da sanyi akan kanku, amma likitanku na iya gaya muku ƙarin game da sauran maganin kuma ko zasu iya taimaka muku.

Takeaway

RLS na iya haifar da rashin jin daɗi sosai, matsalolin bacci, da matsaloli tare da aikin yau da kullun, don haka magani ya zama fifiko. Matakinku na farko yakamata ku gwada zaɓukan-gida akan wannan jerin. Amma idan ba su taimake ka ba, ka tabbata ka yi magana da likitanka.

Kwararka na iya ba da ƙarin bayani game da kowane ɗayan waɗannan jiyya kuma wane - ko waɗanne - na iya zama kyakkyawan zaɓi a gare ku.

Ka tuna cewa abin da ke aiki ga mutum ɗaya bazai yi aiki ga wani ba, kuma ƙila kana buƙatar gwada magunguna daban-daban ko magunguna. Ci gaba da ƙoƙari har sai kun sami shirin maganin da ke muku aiki (48).