Mafi kyawun Aikace-aikacen Shirye-shiryen Abincin Abinci don Cimma Burin Ku na Lafiyayyan Abinci

Wadatacce

• Mafi kyawun Tsarin Tsarin Abinci: Abincin
• Mafi kyawun app na Shirye -shiryen Abinci don Bin diddigin Abinci da ƙididdigar Kalori: Ku ci Wannan Da yawa
• Mafi kyawun Abincin Shirye-shiryen Abinci don Masu Cin Gishirin: Forks Over Knives
• Mafi kyawun App App Planning don Recipes: Paprika
• Mafi kyawun Aikace-aikacen Shirye-shiryen Abinci don Shirye-shiryen Abinci: MealPrepPro
• Mafi kyawun Shirye-shiryen Abinci don Sabbin Masu dafa abinci: M
• Mafi kyawun Tsarin Shirye-shiryen Abinci don Masoya Fita: Mai ba da shawara
• Bita don

A saman, tsarin abinci yana kama da hanya mai wayo, mara raɗaɗi don ci gaba da wasan kuma ku manne wa burin cin abinci mai kyau a cikin mako mai wahala. Amma gano abin da za ku ci na kwanaki bakwai masu zuwa ba koyaushe ba abu ne mai sauƙi ba. Abin godiya, akwai yalwar aikace -aikacen shiryawa abinci kyauta da zaɓuɓɓuka masu ƙima don taimaka muku kewaya ɗakin dafa abinci da kantin kayan miya. (Mai dangantaka: Koyi Yadda ake Cin Abinci tare da Wannan Kalubale na Kwanaki 30)

Anan, mun tattara manyan ƙa'idodin shirin abinci a kasuwa don taimaka muku ci gaba da himmatuwa ga abincin ku, komai salon cin ku ko zaɓin abincin ku.

• Mafi kyawun Gabaɗaya: Mealime

• Mafi kyawun Bin diddigin Gina Jiki da ƙididdigar Kalori: Ku ci Wannan Da yawa

• Mafi Kyau ga Masu Cin Gishirin Tsirrai: Dogaro da Wuƙa

• Mafi kyawun girke -girke: Paprika

• Mafi kyawun Shirye-shiryen Abinci: MealPrepPro

• Mafi kyau don Sabbin Masu dafa abinci: M

• Mafi kyawun Masoyan Ci Gaba: Shawara

Mafi kyawun Tsarin Tsarin Abinci: Abincin

Akwai don: Android & iOS

Farashin: Kyauta, tare da siyan in-app akwai

Gwada shi: Mealime

Godiya ga Mealime da girke-girke na mintuna 30, ba za ku ji tsoron yin bulala na abinci na gida ba bayan doguwar tafiya gida. Wannan app ɗin shirin taurari, wanda ke da kusan tabbatattun sake dubawa 29,000 a cikin App Store, yana ba ku damar ƙirƙirar tsare-tsaren cin abinci na musamman tare da girke-girke uku zuwa shida dangane da abubuwan da kuka fi so, abubuwan rashin lafiyan, da abubuwan da ba a so. (Ina kallon ku, Brussels sprouts!)

Da zarar kun zaɓi girke-girke na ƙwararrun ku don yin girki a cikin sati ɗaya, app ɗin shirin abinci zai aika jerin kayan masarufi zuwa wayarku, cike da hotunan kayayyaki da abubuwan maye, don ku iya rage lokacin siyayya da ƙarin lokacin ɓarna. . Cherry a saman? Ana aika bayanan abinci mai gina jiki ga kowane girke -girke zuwa aikace -aikacen Lafiya na wayarka, yana sa bin sawu na dijital cikin tsari mara tsari. (Kuma a, ba kwa buƙatar kashe ɗan canji don bin matakin ayyukan ku.)

Don ƙarin $ 6 a wata ko $ 50 a shekara, za ku sami damar samun bayanan abinci mai zurfi da girke-girke na musamman da ake fitarwa kowane mako. A matsayin ƙarin kari, za ku iya shirya shirye -shiryen abinci guda biyu a lokaci ɗaya kuma ƙara girke -girke na ku ga mai tsara ku.

Mafi kyawun app na Shirye -shiryen Abinci don Bin diddigin Abinci da ƙididdigar Kalori: Ku ci Wannan Da yawa

Akwai don: Android & iOS

Farashin: Kyauta, tare da siyayyar in-app akwai

Gwada shi: Ku Ci Wannan Da yawa

Ko kai mai gina jiki ne ko mai cin ganyayyaki, Ku ci Wannan Mafi yawan zai taimaka muku samun macronutrients da kuke buƙatar kasancewa cikin dacewa. Aikace-aikacen shirin abinci na kyauta yana ɗaukar abubuwan da za ku ci da kasafin kuɗi don ƙirƙira tsare-tsaren abinci na yau da kullun da jerin kayan abinci, duk an yi su tare da adadin kuzari, carbohydrates, mai, da abun cikin furotin a hankali. Ku ci Wannan da yawa yana ɗaukar matakin gaba fiye da sauran ƙa'idodin, kodayake, ta hanyar ba ku damar keɓance shahararrun salon cin abinci - kamar veganism ko cin abincin paleo - don dacewa da abubuwan dandano da buƙatun abinci mai gina jiki. (Mai Alaƙa: Jagorar Mafari don Shirya Abincin Jiki da Gina Jiki)

Ta hanyar yin rijista don biyan kuɗi na $ 5 a kowane wata, za ku iya tsara darajar abincin mako guda a lokaci guda, tare da shiga gidan yanar gizon app ɗin da fitar da jerin kayan siyarwar ku zuwa AmazonFresh ko Instacart don isarwa. Yi haƙuri, amma yanzu babu uzuri don samun firiji mara komai.

Mafi kyawun Abincin Shirye-shiryen Abinci don Masu Cin Gishirin: Forks Over Knives

Akwai don: Android & iOS

Farashin: $5

Gwada shi: Forks Over Knives

Yayinda jita-jita na tushen tsire-tsire suna kama da tunani akan sauran ƙa'idodin shirin abinci mai lafiya, Forks Over Knives yana sanya su tauraron wasan kwaikwayon. Aikace-aikacen yana ƙunshe da girke-girke fiye da 400 (da ƙidaya), waɗanda manyan mashahuran 50 ne suka ba da gudummawar su, don haka kada ku yi tsammanin cin taliya mai gudu a kowane dare. (Mai Alaƙa: Menene Bambanci Tsakanin Abincin Tsirrai da Abincin Vegan?)

Don taimaka muku kewaya har ma da mafi rikitarwa maze na babban kanti, app ɗin zai rarraba abubuwan da ke cikin jerin siyayyar ku ta hanyar hanya. (Snag waɗannan littattafan dafa abinci na tushen shuka don ƙarin inspo abinci mai lafiya.)

Mafi kyawun App App Planning don Recipes: Paprika

Akwai don: Android & iOS

Farashin: $5

Gwada shi: Paprika

Lokacin da aka tanadi kayan abinci amma ba ku san abin da za ku yi don abincin dare ba, juya zuwa Paprika. Ta hanyar sarrafa kayan girke-girke da app na tsara abinci, zaku iya shigo da girke-girke na ku da na su daga gidajen yanar gizon ku, gina littafin girke-girke wanda za a iya samun dama a cikin na'urori tare da fasalin Cloud Sync. Ba za ku rasa yin rubutu akan girke -girke na bugawa ba, ko dai, godiya ga fasalullukan sa masu ma'amala waɗanda ke ba ku damar ƙetare sinadaran da haskaka kwatance. Kafin ku ci abincinku mai ƙoshin lafiya, kar ku manta da ɗaukar hoto mai ƙima don ƙarawa zuwa shafin girke-girke.

Mafi kyawun Aikace-aikacen Shirye-shiryen Abinci don Shirye-shiryen Abinci: MealPrepPro

Akwai don: iOS

Farashin: $ 6/watan, ko $ 48/shekara

Gwada shi: AbinciPrepPro

Idan kuna son ciyar da duk ranar Lahadin ku a cikin kicin ɗinku, kuna yin burodin kaji na sati ɗaya yayin da kwantena Pyrex ke kewaye da ku, MealPrepPro na ku. App prepping app ba kawai yana gina ku (da abokin aikin ku) tsarin abincin mako -mako na al'ada wanda ya danganta da abincin ku da burin macro, amma kuma yana taimaka muku dafa abinci da yawa; tare da kalandar da aka yanke, za ku sani gaba da lokaci wace rana za ku yi prepping da cin abinci sabo da kuma kwanakin da za ku sake sakewa da ragowar ku. Aikace-aikacen har ma yana ƙididdige lokacin dafa abinci na mako-mako don ku iya tsara shirye-shiryen bayan abincin dare daidai gwargwado. (Mai alaƙa: Abincin Abincin Lafiya na Shirye -shiryen Hacking Lokacin da kuke dafa abinci ɗaya)

Mafi kyawun Shirye-shiryen Abinci don Sabbin Masu dafa abinci: M

Akwai don: Android & iOS

Farashin: Kyauta, tare da siyayyar in-app akwai

Gwada shi: Yummly

Tare da girke-girke fiye da miliyan 2, shawarwarin dafa abinci, da labarai kan abinci masu tasowa, Yummly zai taimaka dafa sabbin sababbin samun shimfidar ƙasa...ko kicin. Siffar rarrabuwar ka'idar tsarin abinci mai lafiya za ta rage jita-jita dangane da lokacin dafa abinci, abinci, da lokaci, da kuma tace girke-girke waɗanda ba su dace da salon cin abincin ku ba. Kuma idan kun kasance mai jinkirin jinkiri, Yummly zai aiko muku da sanarwa lokacin da lokaci ya yi da za ku yi girki bisa ga girke -girke da kuka zaɓa.

Ana buƙatar ɗan jagora kaɗan? Don $ 5 a wata, zaku sami damar zuwa bidiyon zanga-zangar mataki-mataki daga manyan ƙwararrun masu dafa abinci. (Karɓi waɗannan kayan aikin dafa abinci dole ne su sami abinci mai lafiya da sauƙi.)

Mafi kyawun Tsarin Shirye-shiryen Abinci don Masoya Fita: Mai ba da shawara

Akwai don: iOS

Farashin: Kyauta, tare da siyayyar in-app akwai

Gwada shi: Shawara

Hatta masu dafa abinci suna buƙatar ɗaukar kayan abinci kowane lokaci. Amma don tabbatar da cewa kun ci gaba da ci gaba da burin cin abinci mai kyau, zazzage Shawarwari — ƙa'idar tsara abinci ta kyauta na iya ba da shawarar jita-jita waɗanda suka manne da salon cin ku (keto, vegan, da sauransu) a sama da gidajen cin abinci 500,000 a cikin ƙasar. (Harshen wayarka a gida? Tuntuɓi wasu ƙwararrun shawarwari kan yadda ake cin abinci lafiya yayin cin abinci.) Mai ba da shawara kusoshi sashen tsare-tsare na gida, su ma, suna ba da girke-girke masu sauƙi don gina tsarin cin abinci na duk sati. Don ci gaba da ruhunku sama da waɗancan kwanaki bakwai, app ɗin zai aiko muku da imel mai motsawa da sanarwa.

Don ƙarin girke -girke, bidiyon ilimantarwa, da shirye -shiryen cin abinci, ɗauki babban memba na $ 13 a wata.

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