Wannan Kayan Aikin Farfadowa Dala $35 Madadin Budget- Abokin Ciniki Madadin Massage Bayan-Aiki

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Ko kuna buga dakin motsa jiki a karon farko a cikin 'yan makonni ko kuma kawai kuna ƙalubalantar jikin ku tare da aikin motsa jiki mafi wahala, ciwon bayan motsa jiki yana da kyau da aka bayar. Har ila yau, an san shi azaman jinkirin ciwon tsoka (DOMS), raɗaɗi mai raɗaɗi ko taurin zai iya bayyana har zuwa awanni 72 bayan motsa jiki kuma ya wuce na kwanaki. Sa'ar al'amarin shine, akwai wata hanyar kimiyya da aka tabbatar don rage DOMS: mirgina kumfa.

Yayin da mirgina kumfa na iya zama wani lokacin kawai mai raɗaɗi kamar yadda tsokar tsoka take yaƙi, masu yin bita sun sami abin nadi wanda suka ce yana sa tsarin ya zama mai raɗaɗi: TriggerPoint Grid Foam Roller. Kayan aiki mai ƙima yana da madaidaiciyar ginshiƙi wanda aka gina don dorewa kewaye da kumfa waje, don haka zaku iya tausa tsokar ku, magance ƙulle-ƙulle, da haɓaka yawan jini ba tare da rashin jin daɗi da yawa ba. (Mai Alaƙa: Mafi Kyawun Kumfa Rollers don Mayar da Muscle)

Tare da jujjuyawar raɗaɗi mai raɗaɗi, ƙirar TriggerPoint na musamman an ƙirƙira shi don yin kwaikwayon yadda hannayen masu ilimin tausa suke a jikin ku. Akwai ramuka daban -daban da alamu da aka zana a cikin kumfa -don kwaikwayon yatsan mai tausa, yatsun hannu, da tafin hannu - yana ba ku matakan matakan ƙarfi don haɓaka jujjuyawar ku don bukatun jikin ku.

TriggerPoint Grid Foam Roller, Sayi shi, $ 35, walmart.com

Za'a iya amfani da abin nadi ko dai kafin motsa jiki don taimakawa sassauta tsokar ku kuma shirya don motsa jiki mai ƙarfi, ko yin zaman gumi don taimakawa cikin murmurewa. Hakanan yana da ingantaccen matakin tsayin daka ga duk masu amfani, ko kai mafari ne wanda bai taɓa yin kumfa ba ko kuma gogaggen mai amfani da ke son magance matsanancin motsa jiki na yau da kullun.

Idan kuna rayuwa a kan tafiya, za ku kuma son ƙaramin girman: Tsawon inci 13 ne kawai, ƙasa da faɗin inci shida, kuma yana auna ƙasa da oza biyu, godiya ga babban tushe. Wannan yana nufin zaku iya haɗa shi cikin sauƙi don ɗaukar tafiya ko kawo shi tare da ofis don yin bugun tsakiyar rana. Duk da ƙaramin sawun sawun, abin nadi na iya ɗaukar nauyin nauyin kilo 550 kuma an gina shi da ƙarfi don kiyaye siffar ta ta hanyar amfani da yau da kullun. (Ba cikin rollers kumfa ba? Duba ƙarin kayan aikin dawo da ban mamaki anan.)

Duk abin da aka yi la'akari da shi, ba abin mamaki ba ne cewa TriggerPoint's Grid Foam Roller ya sami ƙimar tauraruwar 4.9 kusa da tauraro daga masu dubawa waɗanda suka ce yana taimakawa inganta sassaucin su da rage ciwo. A zahiri, abin girgiza kawai shine ƙarancin farashin abin abin nadi: $ 35 ne kawai don sumbatar ciwon a hukumance.

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