Amince da Ilmin Ku

Wadatacce

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Kalubale

Don haɓaka ƙwaƙƙwaran hankali

da kuma gano lokacin da za ku saurari tunanin ku. Judith Orloff, MD, mataimakiyar farfesa a fannin ilimin tabin hankali a Jami'ar California, Los Angeles, ta ce "Hanyoyin hankali yana share hangen nesa kuma yana jagorantar ku zuwa ga maƙasudin da ya dace," in ji Judith Orloff, MD, mataimakiyar farfesa a fannin tabin hankali a Jami'ar California, Los Angeles, wanda littafinsa na taimakon kai. Kyakkyawan Makamashi Jaridar Three Rivers Press ta fitar da ita a cikin takarda. "Yana gaya muku gaskiya game da yadda za ku iya taimaka wa kanku a cikin jiki, tunani da kuma hanyoyin jima'i wanda tunanin ku ba zai taba gaya muku ba."

Mafita

Saurari siginar jikin ku. Wani lokaci jikinka yana jin barazana ko haɗari kafin hankalinka ya yi. Yawan numfashin ku ko bugun bugun jini na iya canzawa, ko kuma kuna iya jin sanyi kwatsam a jikin fata yayin da kuke kusa da wasu mutane. Kula da ko kuna jin kwanciyar hankali ko kuna tare da wasu, kuma za ku iya yanke shawara mafi kyau game da wanda kuke son yin aiki tare ko abota.

Tune cikin dabaru masu ma'ana daga yanayin ku. Lokacin da kuke cikin wannan lokacin kuma kuna mai da hankali sosai kan nan da yanzu, zaku iya fara ɗaukar mahimman bayanai - kamar rashin hankali a cikin saurayin da kuke hulɗa da su ko ɓoye rikice tsakanin abokai. "Kowane yanayi zai dauki kuzarin mutanen da ke cikinsa," in ji Lauren Thibodeau, Ph.D., Skillman, marubucin N.J. Halin Haihuwar Halitta (Sabbin Littattafan Shafi, 2005). "Idan kun kula da ingancin wannan makamashi, za ku fara fahimtar ainihin abin da ke faruwa a can."

Kalubalanci farautar ku. Kada ku amince da hankalinku na shida a makance - tambaya shi kuma gwada daidaitonsa ta hanyar aiwatar da ilhamar ku ta amintattun abokai da dangin ku. Orloff ya ce "Da farko, tare da hankali wani lokacin kuna da gaskiya wani lokacin kuna kuskure." Tare da yin aiki, kodayake, a zahiri za ku sami kyakkyawar ma'anar lokacin sauraron muryar ku ta ciki.

The Payoff

Girmama hankalin ku zai iya taimaka muku yanke shawara mafi kyau, fito da ƙarin dabaru masu ƙirƙira da gano wanda ko abin da za ku amince da su. Yana kama da samun mai horar da ku, gidan kayan tarihi, mai gadi da kwamitin masu ba da shawara, duk sun zama ɗaya. "Hankali yana taimaka muku yin abubuwan da suka dace a gare ku maimakon abin da wani ya ce ku yi," in ji Orloff. "Kuma hakan na iya taimaka maka ka gudanar da rayuwarka gabaki daya."

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