Shin Ginger da Turmeric zasu iya Taimakawa yaƙi da Ciwo?

Wadatacce

• Menene ginger da turmeric?
• Samun kaddarorin da zasu taimaka da ciwo da cuta
• Rage kumburi
• Sauke ciwo
• Tallafa aikin rigakafi
• Rage tashin zuciya
• Illolin illa masu illa
• Yadda ake amfani da ginger da turmeric
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ginger da turmeric sune biyu daga cikin abubuwanda akafi binciken sosai a cikin maganin ganye.

Abin sha'awa, duka an yi amfani da su tsawon ƙarni don magance cututtuka daban-daban, tun daga ƙaura zuwa mummunan kumburi da gajiya.

Dukansu an yi amfani dasu don taimakawa rage zafi, rage tashin zuciya, da haɓaka aikin rigakafi don taimakawa kariya daga rashin lafiya da kamuwa da cuta (,).

Wannan labarin yana duban fa'idodi da illolin ginger da turmeric, da kuma ko zasu iya taimakawa yaƙi yaƙi da ciwo da cuta.

Menene ginger da turmeric?

Ginger da turmeric iri biyu ne na shuke-shuke furanni waɗanda ake amfani da su sosai a cikin maganin ƙasa.

Ginger, ko Zingiber officinale, wanda ya samo asali daga kudu maso gabashin Asiya kuma an daɗe ana amfani dashi azaman magani na halitta don yanayin kiwon lafiya daban-daban.

Abubuwan da take amfani dasu na magani sune mafi yawa saboda kasancewar mahaɗan phenolic, gingerol, wani sinadarin da ake tunanin zai mallaki kumburi mai kumburi da sinadarin antioxidant ().

Turmeric, wanda aka fi sani da Curcuma dogon lokaci, na dangin tsirrai iri daya kuma ana amfani dashi azaman yaji a girkin India.

Ya ƙunshi curcumin na haɗin sunadarai, wanda aka nuna don taimakawa wajen magancewa da hana yawancin yanayi mai ɗorewa ().

Za a iya cinye ginger da turmeric duka sabo, busasshe, ko ƙasa, kuma a daɗa su zuwa jita-jita iri-iri. Hakanan ana samun su a cikin ƙarin tsari.

Ginger da turmeric iri biyu ne na shuke-shuke masu furanni tare da kayan magani. Dukansu ana iya cinye su ta hanyoyi daban-daban kuma ana samun su a matsayin kari.

Samun kaddarorin da zasu taimaka da ciwo da cuta

Kodayake shaidar ta iyakance akan tasirin ginger da turmeric idan ana amfani dasu tare, karatu ya nuna cewa duka zasu iya taimakawa rage ciwo da cuta.

Rage kumburi

Rashin kumburi na yau da kullun ana tsammanin yana taka muhimmiyar rawa a cikin ci gaban yanayi kamar cututtukan zuciya, ciwon daji, da ciwon sukari.

Hakanan yana iya ƙara bayyanar cututtukan da ke tattare da yanayin rashin lafiyar jiki, irin su cututtukan zuciya da cututtukan zuciya ().

Jinja da turmeric suna da ƙwayoyi masu saurin kumburi, wanda zai iya taimaka rage rage zafi da kariya daga cuta.

Studyaya daga cikin binciken da aka yi a cikin mutane 120 da ke fama da cutar sanyin kashi ya gano cewa shan gram 1 na ginger na cirewa kowace rana tsawon watanni 3 yadda ya kamata ya rage kumburi da raguwar matakan nitric oxide, kwayar da ke taka muhimmiyar rawa a cikin tsarin mai kumburi ().

Hakazalika, nazarin nazarin 9 ya nuna cewa shan giram 1-3 na ginger a kowace rana don makonni 6-12 ya rage matakan furotin C-reactive (CRP), alamar mai kumburi ().

A halin yanzu, gwajin gwaji da nazarin ɗan adam suna nuna cewa cirewar turmeric na iya rage alamomi da yawa na kumburi, tare da wasu bincike da suka lura cewa yana iya zama mai tasiri kamar magungunan anti-inflammatory kamar ibuprofen da asfirin (,,).

Reviewaya daga cikin nazarin nazarin 15 ya kuma lura cewa ƙarin tare da turmeric na iya rage matakan CRP, interleukin-6 (IL-6), da malondialdehyde (MDA), duka ana amfani da su don auna kumburi a cikin jiki ().

Sauke ciwo

An yi nazarin ginger da turmeric duka saboda ikon su na ba da taimako daga ciwo mai ɗorewa.

Nazarin ya nuna cewa curcumin, sinadarin aiki a cikin turmeric, yana da tasiri musamman a rage rage ciwo wanda yake haifar da cututtukan zuciya (,).

A gaskiya ma, nazarin nazarin 8 ya gano cewa shan 1,000 MG na curcumin yana da tasiri a rage rage haɗin gwiwa kamar wasu magunguna masu zafi a cikin waɗanda ke fama da cututtukan zuciya ().

Wani karamin binciken da aka yi a cikin mutane 40 da ke fama da cutar sanyin kashi ya nuna cewa shan kwayar curcumin 1,500 a kullum na rage radadi da inganta aikin jiki, idan aka kwatanta da placebo ().

Hakanan an nuna ginger don rage yawan ciwon da ke tattare da cututtukan zuciya, tare da wasu yanayi da yawa ().

Misali, bincike na kwanaki 5 a cikin mata 120 ya lura cewa shan 500 MG na ginger tushen foda sau 3 a kowace rana yana rage ƙarfi da tsawon lokacin ciwon mara ().

Wani binciken a cikin mutane 74 ya gano cewa shan ginger 2 na ginger na kwanaki 11 ya rage rage ciwon tsoka da motsa jiki ke haifar ().

Tallafa aikin rigakafi

Mutane da yawa suna ɗaukan turmeric da ginger a farkon alamar cuta, suna fatan haɓaka aikin rigakafi da kuma kawar da alamomin sanyi ko mura.

Wasu bincike sun nuna cewa ginger, musamman, na iya mallakar kaddarorin da ke inganta haɓaka.

Studyaya daga cikin binciken gwajin-bututu ya nuna cewa ginger sabo yana da tasiri a kan ƙwayoyin cuta na ɗan adam (HRSV), wanda zai iya haifar da cututtukan ƙwayar numfashi a cikin jarirai, yara, da manya ().

Wani binciken na gwajin-tube ya gano cewa cirewar ginger ya toshe ci gaban nau'o'in ƙwayoyin cuta masu ƙwayar cuta ().

Wani binciken linzamin kwamfuta ya kuma lura cewa shan citta na ginger ya toshe kunna wasu kwayoyin rigakafin rigakafin cuta da kuma rage alamun rashin lafiyar yanayi, kamar atishawa ().

Hakanan, nazarin dabbobi da gwajin-tube ya nuna cewa curcumin yana da kayan kariya daga ƙwayoyin cuta kuma yana iya taimakawa rage ƙarancin mura A, (,,).

Dukansu turmeric da ginger kuma zasu iya rage matakan kumburi, wanda zai iya taimakawa inganta aikin rigakafi (,).

Koyaya, yawancin bincike yana iyakance ga gwajin-tube da karatun dabba ta amfani da ƙwayoyi masu yawa na turmeric ko ginger.

Ana buƙatar ƙarin bincike don ƙayyade yadda kowannensu zai iya shafar lafiyar jikin ɗan adam lokacin da aka cinye shi cikin adadin abinci na yau da kullun.

Rage tashin zuciya

Karatuttuka da yawa sun lura cewa ginger na iya zama magani na asali mai tasiri don kwantar da ciki da kuma taimakawa rage tashin zuciya.

Studyaya daga cikin bincike a cikin mata 170 ya gano cewa shan gram 1 na garin ginger a kowace rana na mako 1 yana da tasiri wajen rage tashin ciki da ke da alaƙa a matsayin magani mai hana tashin zuciya amma tare da raunin illa kaɗan ().

Binciken karatun guda biyar ya nuna cewa shan aƙalla gram 1 na ginger a kowace rana na iya taimakawa rage rage tashin zuciya da amai ().

Sauran bincike sun nuna cewa ginger na iya rage yawan tashin zuciya da ke faruwa sakamakon cutar motsi, da sanko, da kuma wasu cututtukan ciki (,,).

Kodayake ana buƙatar ƙarin bincike don kimanta tasirin turmeric akan tashin zuciya, wasu nazarin sun gano cewa zai iya karewa game da lamuran narkewar abinci wanda cutar sankara ta haifar, wanda zai iya taimakawa rage alamun kamar tashin zuciya, amai, da gudawa (,).

Wasu nazarin suna ba da shawara cewa ginger da turmeric na iya taimakawa rage alamomi na kumburi, magance zafi mai ɗorewa, rage tashin zuciya, da inganta aikin rigakafi.

Illolin illa masu illa

Idan aka yi amfani da shi cikin matsakaici, ginger da turmeric duka ana ɗauka amintattu kuma lafiyayyun ƙari ga ingantaccen abinci.

Duk da haka, ana buƙatar la'akari da wasu tasirin sakamako masu illa.

Don masu farawa, wasu bincike sun gano cewa ginger na iya rage daskarewar jini kuma zai iya tsoma baki tare da masu sikari yayin amfani dashi adadi mai yawa ().

Saboda ginger na iya yin tasiri ga matakan sukarin jini, waɗanda ke shan magunguna don rage matakan su na iya kuma so yin tuntuɓar mai ba da kiwon lafiya kafin ɗaukar kari ().

Bugu da ƙari, ka tuna cewa turmeric foda ya ƙunshi kawai game da 3% curcumin da nauyi, don haka kuna buƙatar cinye adadi mai yawa ko amfani da kari don isa sashin da aka samo a yawancin karatu ().

A cikin manyan allurai, curcumin yana da alaƙa da illa kamar rashes, ciwon kai, da gudawa ().

A ƙarshe, kodayake bincike game da tasirin lafiyar ginger da turmeric yana da yawa, shaidu kan yadda biyun zasu iya shafar lafiyar yayin amfani dasu tare iyakance.

Tabbatar da tuntuɓi mai ba da sabis na kiwon lafiya kafin haɓakawa da rage sashin ku idan kun lura da wata illa.

Jinja na iya rage daskarewar jini da sikarin jini. A cikin manyan allurai, turmeric na iya haifar da illa kamar rashes, ciwon kai, da gudawa.

Yadda ake amfani da ginger da turmeric

Akwai hanyoyi da yawa don ƙara ginger da turmeric a abincinku don jin daɗin fa'idodin kiwon lafiya da kowannensu zai bayar.

Abubuwan haɗin biyu suna aiki tare a cikin salatin salad, fure-fris, da biredi don ƙara yawan dandano da fa'idodin kiwon lafiya ga girke-girken da kuka fi so.

Hakanan za'a iya amfani da sabo da ginger don yin harbe-harbe na ginger, a dafa shi a cikin kofi na shayi mai sanyaya rai, ko kuma a saka shi a cikin kayan miya, da laushi, da kuma kanwa.

Ana samun cirewar sinadarin Ginger a cikin kari kuma, wanda aka nuna yana da tasiri sosai yayin ɗaukar shi cikin allurai tsakanin 1,500-2,000 MG kowace rana (,).

Turmeric, a gefe guda, yana da kyau don ƙara yawan launi zuwa jita-jita kamar su casseroles, frittatas, dips, da dressings.

Da kyau, ya kamata ku haɗa turmeric tare da dash na baƙar fata, wanda zai iya taimakawa haɓaka haɓakar jikin ku ta hanyar har zuwa 2,000% ().

Hakanan abubuwan kari na turmeric na iya taimakawa wajen samar da kwayar maganin curcumin mai mahimmanci kuma za'a iya sha a cikin allurai na 500 MG sau biyu a rana don rage zafi da kumburi ().

Arin kari wanda ya ƙunshi turmeric da ginger ana samun su kuma, yana mai sauƙi don samun gyaran kowannen ku a cikin kashi ɗaya na yau da kullun.

Kuna iya samun waɗannan ƙarin a gida ko saya su akan layi.

Turmeric da ginger duka suna da sauƙin ƙarawa zuwa abincin kuma ana samun su a sabo, busasshe, ko ƙarin tsari.

Layin kasa

Yawancin karatu masu ban sha'awa sun gano cewa ginger da turmeric na iya samun tasiri mai ƙarfi akan tashin zuciya, ciwo, kumburi, da aikin rigakafi.

Koyaya, hujjoji sun rasa kan tasirin abubuwanda aka yi amfani dasu tare, kuma yawancin binciken da ake da shi yana iyakance ga karatun tube-tube.

Wannan ya ce, duka biyun na iya zama lafiyayyen ƙari ga daidaitaccen abinci kuma ana iya cinye shi da ƙananan haɗarin mummunar illa ga lafiyar.