Wannan girke-girke na Turmeric-Gasasshen Farin Farin Ciki Shine Komai Amma Na asali

Wadatacce

• Turmeric-Gasasshiyar farin kabeji tare da Kefir Sauce
• Sinadaran
• Hanyoyi
• Bita don

Akwai ƙungiyoyi biyu na mutane a cikin wannan duniyar: waɗanda ba za su iya samun isasshen ƙwayar farin kabeji ba, haɓakawa, da ɗan ɗaci, da waɗanda suka fi son ci a zahiri komai. sauran fiye da m, ƙanshi mai giciye. Amma ko da ba ku son farin kabeji, ba za ku iya musun fa'idodin sinadirai ba, gami da fiber, riboflavin, niacin, da abun ciki na bitamin C.

Don haka ta yaya kuke canza maƙiyin farin kabeji zuwa wanda a zahiri yana jin daɗin cin sa - kuma yana samun fa'idodin lafiyarsa - kowane sau ɗaya a cikin shuɗin wata? Yi musu wannan gasasshen furen farin kabeji.An yayyafa shi da kayan yaji kamar garam masala, turmeric, ja barkono foda, cumin, da ja barkono flakes, wannan gasashe na farin kabeji girke-girke kunshi wani naushi na dandano, neutralizing duk wani haushi ko sulfur-y aftertaste za ka yawanci lura da danyen farin kabeji. Bugu da ƙari, farin kabeji da aka gasa da turmeric yana haɗe tare da miya mai tsami mai tsami, wanda ke ba da tasa ɗan tangarɗa da haɓaka probiotics mai gamsarwa.

An sayar? Yi wannan farin kabeji-gasasshen farantin kabeji a gaba in kuna da baƙi masu shakka don cin abincin dare kuma tabbas za ku ci nasara akan ciki. (Mai Alaƙa: Caulilini Yana Gab da Zama Sabon Kayan lambu da kuka fi so)

Turmeric-Gasasshiyar farin kabeji tare da Kefir Sauce

Jimlar lokaci: minti 40

Hidima: 4

Sinadaran

• 1 babban farin kai (fam 2), karye cikin fulawa masu girman cizo
• 1 teaspoon garam masala
• Gishirin teku mai kyau
• 1/4 kofin grapeseed ko wani tsaka tsaki mai
• 1 kofin minced ja albasa (5 1/4 ounces)
• 1/2 teaspoon ƙasa turmeric
• 1/2 teaspoon ja chili foda (na zaɓi)
• 1/4 kofin garin chickpea
• 2 kofuna na kefir ko madara
• 1/2 teaspoon cumin tsaba
• 1/2 teaspoon baki ko launin ruwan kasa mustard tsaba
• 1 teaspoon ja barkono flakes
• 2 tablespoons yankakken cilantro ko lebur-leaf faski
• Shinkafa, don hidima

Hanyoyi

1. Preheat tanda zuwa 400 ° F.
2. Sanya farin kabeji a cikin kasko mai gasa ko gasa. Yayyafa da garam masala, kakar da gishiri, da kuma jefa su da shi. Ki zuba man cokali 1, sannan a juye shi sosai. Gasa farin kabeji na tsawon mintuna 20 zuwa 30, har sai launin ruwan zinari ya ɗan ɗan yi zafi. Haɗa fulawa cikin tsakiyar gasassun.
3. Yayin da farin kabeji ke gasa, sanya zurfin, matsakaicin saucepan ko tanda Yaren mutanen Holland akan matsakaici-zafi. Ƙara man fetur cokali 1 a kwanon rufi. Ƙara albasa, da kuma dafa har sai kawai ya fara juya m, 4 zuwa 5 minutes.
4. Ƙara turmeric, da barkono barkono idan amfani, da dafa don daƙiƙa 30. Rage zafi zuwa ƙasa, kuma ƙara gari na chickpea. Cook, yana motsawa kullum, tsawon minti 2 zuwa 3.
5. Rage zafi zuwa taushi mai taushi, kuma ninka cikin kefir, yana motsawa koyaushe. Kalli ruwan a hankali yayin da yake dahuwa har sai yayi kauri kaɗan, mintuna 2 zuwa 3.
6. Ninka gasasshen farin kabeji a cikin ruwa, kuma cire daga zafi. Ku ɗanɗana, kuma ƙara gishiri idan ya cancanta.
7. Gasa ƙaramin saucepan akan zafi mai zafi. A zuba sauran man cokali 2. Da zarar man ya yi zafi, sai a zuba cumin da man mustard, sannan a dahu har sai sun fara fitowa kuma cumin ya fara launin ruwan kasa, 30 zuwa 45 seconds.
8. Cire daga zafi, kuma ƙara ja barkono flakes, juya man a cikin kwanon rufi har sai man ya juya ja. Da sauri zuba mai zafi a kan farin kabeji. Yi ado da cilantro, kuma ku yi hidima da shinkafa.

Mujallar Shape, fitowar Nuwamba 2020

Bita don