6 Maganin Ciwon Ciki Na Halitta

Wadatacce

• Wani Abu Ba Dama Can Can
• Yaushe Zaku Gani Likita

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Mun zaɓi waɗannan abubuwa ne bisa ƙimar samfurorin, kuma mu lissafa fa'idodi ko rashin kowannensu don taimaka muku sanin wane ne zai fi dacewa a gare ku. Abokan kiwon lafiya tare da wasu kamfanonin da ke siyar da waɗannan kayayyakin. Wannan yana nufin cewa zamu iya karɓar wani ɓangare na kudaden shiga lokacin da kuka sayi wani abu ta amfani da hanyoyin haɗin ƙasa.

Wani Abu Ba Dama Can Can

Ciwon ciki ya zama gama-gari, kowa ya gamu da shi a wani lokaci ko wani. Akwai dalilai da dama da yasa zaku iya jin ciwon ciki. Yawancin dalilai ba su da kyau kuma alamun suna wucewa da sauri, don haka gaba ɗaya babu buƙatar buƙatar nesa fiye da ɗakin girke ku don sauƙin magance wannan matsalar.

Shin kun san wasu magunguna masu kyau na ciwon ciki? Faɗa mana abin da ke aiki a gare ku!

Aila mashaya itace wuri na ƙarshe da zaka nemi taimako daga tashin zuciya, amma mutane da yawa suna yin rantsuwa da ɗigo biyar ko shida na ɗakunan giyar da aka gauraya a cikin gilashin sanyi na tanki, soda mai ɗumi, ko ginger ale.

Mafi yawan alamomin masu ɗaci, kamar su Peychaud's da Angostura, suna ƙunshe da haɗakar ganye kamar kirfa, fennel, mint, ginger, da sauransu. Wannan na iya zama dalilin da yasa masu ɗaci ke taimakawa sauƙaƙe tashin zuciya a cikin wasu mutane.

Kuna son gwadawa? Waɗannan su ne 'yan abubuwan da muke so:

• Abincin Abincin Angostura
• Abincin Bitrus
• Q Ruwan Tonic
• Q Shayar Soda ta Q

Tun zamanin da, mutane sun juye zuwa ginger a matsayin magani-duk don ciwo don tashin zuciya da duk abin da ke tsakanin. Ba labarin tsofaffin mata bane kawai, ko dai - sun nuna cewa ginger na iya zama magani mai matukar tasiri ga wasu nau'o'in ciwon ciki.

Kwayar cuta mai saurin kumburi, ana samun ginger a cikin siffofin da yawa, duk waɗannan zasu iya taimakawa. Ginger da kari suna da sauƙin ɗauka, yayin da wasu mutane suka fi son citta a yanayin abin sha. Gwada ɗanyen ginger na duniyan-yau ko sara sabon ginger da kuma yin shayi.

Jinja ta zo ta siffofi da yawa. Dauki zabi:

• Bruce Cost Fresh Ginger Ale Original Ginger - Halin na 12
• Sabon Ginger Tushen
• Chimes Asalin Ginger na Ging, Akwatin laban 5
• Sabon Garfin Ginger Force, 60 Softgels

Kowane iyaye na jariri ya san game da ayaba, shinkafa, tuffa, da abincin ƙyafe (BRAT) don taimakawa kwantar da hankulan ciki, ko mai haƙuri yana fama da laulayi ko gudawa.

BRAT ya ƙunshi ƙananan fiber, abinci mai ɗaure. Babu ɗayan waɗannan abincin da ke ƙunshe da gishiri ko kayan ƙanshi, wanda hakan na iya ƙara tsananta bayyanar cututtuka. Wannan abincin mara kyau shine tafi-don lokacin da kake jin rashin lafiya amma har yanzu dole ka ci wani abu. Gwada gwadawa da toast don ɗan ƙarin taimako - ana tunanin gurasar da aka ƙona don rage tashin zuciya.

Ruhun nana ana yawan ambata shi azaman taimako don tashin zuciya da damuwa cikin ciki saboda menthol a cikin ganyayyaki cuta ce ta al'ada.

Gwada gwada shan kofi na ruhun nana ko shayi mai danshi, shaka fitar da ruhun nana, tsotse kan alawa, ko ma tauna kan ganyen da kansu. Wannan zai kiyaye ciwon ciki da sauƙin jin jiri.

Yi tsari! Rike wannan maganin a hannu.

Idan zaka iya ciki, gwada shan wannan kayan abincin acidic ta cokali don kawar da ciwon ciki. Yayi karfi sosai? Ki gauraya garin da ruwa da zuma karamin cokali ki rinka sha a hankali.

Acid a cikin apple cider vinegar na iya taimakawa rage narkewar sitaci, wanda zai ba sitaci damar zuwa cikin hanji ya kuma kiyaye kwayoyin cuta a cikin hanjin lafiya. Wasu mutane sun zaɓi shan cokali kowace rana azaman matakin kariya.

Yi tsari! Rike wannan maganin a hannu.

Babu wani abu da ya fi kwantar da hankali kamar katakon ɗumi ko kwalban ruwan zafi lokacin da kake jin ciwo, don haka kaɗa kanka zuwa bargon wutar lantarki ka ɗauka da sauƙi har sai alamun ka sun wuce.

Dumi a cikin cikinka zai dauke maka hankali daga duk wata damuwa ko zafi, kuma zafin na iya taimakawa wajen kwantar da jijiyoyin ka da rage tashin zuciya. Kada ka bar shi a kan dogon lokaci, duk da haka, kamar yadda zaka iya lalata fatar ka daga yawan amfani.

Ba ku da ɗaya a hannu? Yi oda ɗayan waɗannan:

• Kwancen Kwancen Sunbeam
• Kwalban Ruwan Kwalba mai Albarka ta gargajiya

Yaushe Zaku Gani Likita

Matsalolin ciki wani lokaci suna nuna matsala mafi tsanani, don haka je ganin likita kai tsaye idan kuna fuskantar matsalar hana ruwa, ko kuma idan alamunku sun ci gaba na tsawan lokaci.

Idan kun lura cewa kuna cikin damuwa cikin damuwa bayan cin wasu abinci ko shiga takamaiman ayyuka, yi magana da likitan ku game da alamun ku a ziyarar ku ta gaba. Yana iya zama ba komai ba, amma saurin tafiya zuwa ga likitan iyalanka na iya kawar da cutar Crohn, rashin lafiyayyar abinci, ko wata muhimmiyar damuwa.