Sashin Valerian Tushen don Tashin hankali da Barci

Wadatacce

• Menene tushen valerian?
• Ta yaya tushen valerian yake aiki?
• Shawara sashi na valerian tushen barci
• Nagari sashi don tashin hankali
• Shin tushen valerian yana da tasiri don damuwa da bacci?
• Shin tushen valerian lafiya ne?
• Wanene bai kamata ya dauki tushen valerian ba?
• Matakai na gaba
• Tambaya:
• A:

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Bayani

Idan kun ɗanɗana damuwa ko kuma kuna da matsalar bacci, wataƙila kun yi tunani game da ƙoƙarin yin maganin ganye don sauƙi.

Tushen Valerian abu ne na yau da kullun wanda aka siyar a cikin kayan abincin abincin. Masu goyon baya suna da'awar cewa yana warkar da rashin bacci da tashin hankali wanda damuwa ta haifar. An yi amfani da Valerian tsawon ƙarni a matsayin maganin ganye.

An yi amfani da shi a tsohuwar Girka da Rome don sauƙi:

• rashin bacci
• juyayi
• rawar jiki
• ciwon kai
• damuwa

Yana iya zama kawai abin da kake buƙata don ƙarshe samun kyakkyawan bacci na dare. Akwai samfuran tushen valerian da yawa akan kasuwa yau. Amma adadin tushen valerian da ke cikin kowane kawunansu ya bambanta sosai.

Anan ga ƙarin bayani game da shawarar da ake bayarwa na tushen valerian da fa'idojin lafiyarta.

Menene tushen valerian?

Valerian tsire-tsire ne mai girma tare da sunan kimiyya Valeriana officinalis. Shuka tana tsiro da daji a cikin ciyayi a duk Arewacin Amurka, Asiya, da Turai.

Yana fitar da furanni fari, shunayya, ko hoda a lokacin rani. Shirye-shiryen ganye yawanci ana yin su ne daga asalin rhizome na shuka.

Ta yaya tushen valerian yake aiki?

Masu bincike ba su da tabbacin yadda tushen valerian ke aiki don sauƙaƙa rashin bacci da damuwa. Suna tunanin da dabara ne yana kara matakan wani sanadarin da aka sani da gamma aminobutyric acid (GABA) a cikin kwakwalwa. GABA yana ba da gudummawa ga tasirin nutsuwa a cikin jiki.

Magungunan likita da aka saba da su don damuwa, irin su alprazolam (Xanax) da diazepam (Valium), suma suna ƙara matakan GABA a cikin kwakwalwa.

Shawara sashi na valerian tushen barci

Rashin barci, rashin iya yin bacci ko yin bacci, yana tasiri kusan kashi ɗaya bisa uku na duk manya aƙalla sau ɗaya a rayuwarsu. Zai iya yin tasiri sosai ga rayuwarka da rayuwar yau da kullun.

Dangane da binciken da ake da shi, ɗauki 300 zuwa 600 milligrams (MG) na tushen valerian mintina 30 zuwa awanni biyu kafin lokacin kwanciya. Wannan shine mafi kyau ga rashin bacci ko matsalar bacci. Don shayi, jiƙa gram 2 zuwa 3 na busassun tushen ganyen valerian a cikin kofi ɗaya na ruwan zafi na tsawon minti 10 zuwa 15.

Tushen Valerian kamar yana aiki mafi kyau bayan shan shi akai-akai na sati biyu ko fiye.Kar ka ɗauki tushen valerian na fiye da wata ɗaya ba tare da yin magana da likitanka ba.

Nagari sashi don tashin hankali

Don damuwa, ɗauki 120 zuwa 200 MG, sau uku a kowace rana. Arshen ku na ƙarshe na tushen valerian ya zama daidai kafin lokacin kwanciya.

Abubuwan da aka ba da shawarar don damuwa ya fi ƙasa da sashi don rashin bacci. Wannan saboda shan babban allurai na tushen kwayar halitta a rana na iya haifar da bacci da rana.

Idan kana bacci da rana, zai iya zama maka wahala ka shiga cikin harkokin ka na yau da kullun.

Shin tushen valerian yana da tasiri don damuwa da bacci?

Yawancin ƙananan binciken asibiti an yi su don gwada inganci da amincin tushen valerian don bacci. An gauraya sakamako: A cikin nazarin nazarin wuribo na 2009, alal misali, matan da ke fama da rashin bacci sun ɗauki 300 MG na ɗakunan valerian mintina 30 kafin kwanciya na makonni biyu.

Matan ba su bayar da rahoton ba ingantaccen ci gaba a farkon ko ingancin bacci ba. Hakanan, nazarin nazarin 37 ya gano cewa yawancin gwajin asibiti na tushen valerian bai nuna bambanci tsakanin tushen valerian da placebo akan bacci ba. Anyi waɗannan karatun a cikin mutane masu lafiya da kuma mutanen da ke fama da rashin bacci.

Amma Cibiyoyin Kiwon Lafiya na Kasa (NIH) sun bayyana wani tsohon binciken da ya nuna cewa 400 MG na tushen kwayar valerian ya inganta bacci sosai idan aka kwatanta da placebo a cikin lafiyayyun masu sa kai 128.

Mahalarta sun ba da rahoton ci gaba a lokacin da ake buƙata don yin barci, ƙarancin bacci, da yawan farkawa dare.

NIH ta kuma lura da wani gwaji na asibiti wanda mutane 121 da ke fama da rashin bacci suna shan 600 MG na busasshiyar tushen valerian sun rage alamun rashin bacci idan aka kwatanta da placebo bayan kwanaki 28 na jinya.

Bincike kan amfani da tushen valerian wajen magance damuwa ba shi da ɗan faɗi. Smallaya daga cikin ƙananan binciken 2002 a cikin marasa lafiya 36 tare da rikicewar rikice-rikice na yau da kullun ya gano cewa 50 MG na tushen kwayar valerian da aka bayar sau uku a rana tsawon makonni huɗu ya rage gwargwadon yawan damuwa idan aka kwatanta da placebo. Sauran nazarin tashin hankali sunyi amfani da ƙananan ƙwayoyi.

Shin tushen valerian lafiya ne?

Hukumar Abinci da Magunguna ta Amurka (FDA) ta lakafta tushen asalin valerian "gabaɗaya an san shi da aminci" (GRAS), amma an ba da rahoton sakamako masu laushi.

Matsaloli masu yuwuwa sun haɗa da:

• ciwon kai
• jiri
• ciki ciki
• rashin natsuwa

Kamar yadda yake tare da yawancin kayan lambu da kari a cikin Amurka, samfuran tushen valerian ba a sarrafa su da kyau ta FDA. Tushen Valerian na iya sanya ku bacci, don haka kar a tuƙa ko sarrafa kayan aiki bayan ɗaukar shi.

Wanene bai kamata ya dauki tushen valerian ba?

Kodayake galibi ana ɗaukar tushen lafiya, mutane masu zuwa kada su ɗauka:

• Mata masu juna biyu ko masu shayarwa. Ba a tantance haɗarin ga jariri mai tasowa ba, kodayake 2007 a cikin berayen sun yanke shawarar cewa tushen valerian da alama ba zai shafi jariri mai tasowa ba.
• Yara yan kasa da shekaru 3. Ba a gwada amincin tushen valerian a cikin yara da ke ƙasa da shekaru 3 ba.

Kar a hada tushen valerian da barasa, da sauran kayan bacci, ko magungunan rage damuwa.

Hakanan a guji haɗa shi da magunguna masu kwantar da hankali, kamar su barbiturates (misali, phenobarbital, secobarbital) da benzodiazepines (misali, Xanax, Valium, Ativan). Tushen Valerian shima yana da tasiri na kwantar da hankali, kuma sakamakon na iya zama da jaraba.

Idan kana shan wasu magunguna, tambayi likitanka idan yana da lafiya don ɗaukar tushen valerian. Tushen Valerian na iya ƙara tasirin maganin sa barci. Idan kuna shirin yin tiyata, sanar da likitanku da likitan maganin sa barci cewa kuna shan tushen valerian.

Matakai na gaba

Ana samun asalin valerian mai ƙamshi a cikin kwali da kwamfutar hannu, da kuma shayi. Kuna iya siyan tushen valerian a sauƙaƙe akan layi ko a shagunan sayar da magani.

Tabbatar karanta alamun samfurin da kwatance kafin ɗaukar tushen valerian. Wasu kayayyaki suna ƙunshe da ƙwayoyin tushen valerian waɗanda suke sama da adadin da aka ambata a sama. Ka tuna, kodayake, babu daidaitaccen kashi na tushen valerian.

Duk da yake har yanzu yana da lafiya, ba a san ko yawancin allurai sun zama dole don samar da sakamako ba. NIH ta lura da wani binciken kwanan wata da aka gano shan 900 MG na tushen valerian da daddare na iya kara yawan bacci da kuma haifar da “tasirin shan giya” washegari.

Tambayi likitan ku idan ba ku da tabbas game da maganin da ya kamata ku sha.

Tushen Valerian na iya sa ku bacci. Kada ku tuƙa ko aiki da manyan injina bayan sun ɗauki tushen valerian. Mafi kyawun lokaci don ɗaukar tushen valerian don bacci shine daidai kafin lokacin bacci.

Magunguna ko magunguna ba koyaushe amsar matsalolin bacci da damuwa ba. Duba likitanka idan rashin barci, damuwa / damuwa, ko damuwa ya ci gaba. Wataƙila kuna da wani yanayi na asali, kamar barcin bacci, ko wata cuta ta rashin hankali, wanda ke buƙatar kimantawa.

Tambaya:

Shin yakamata ku sayi tushen valerian don ɗauka idan kun sami damuwa ko rashin barci?

A:

Kodayake ba a tabbatar da shi ba, damuwa da masu fama da rashin bacci na iya amfanuwa da shan kwayar valerian a kullun. Hakanan yana iya haifar da ƙananan sakamako masu illa fiye da magungunan gargajiya don damuwa ko rashin bacci, yana mai da shi dacewa mai dacewa ga mutane da yawa.

Amsoshi suna wakiltar ra'ayoyin masana likitan mu. Duk abubuwan da ke ciki cikakkun bayanai ne kuma bai kamata a ɗauki shawarar likita ba.

Jacquelyn Cafasso ta kasance a cikin marubuciya kuma mai sharhi a fannin lafiya da sararin samaniya tun lokacin da ta kammala karatun digiri a ilmin halitta daga Jami'ar Cornell. 'Yar asalin Long Island, NY, ta koma San Francisco bayan kammala karatun kwaleji, sannan ta ɗan yi ɗan hutu don yawo a duniya. A shekarar 2015, Jacquelyn ta sake yin kaura daga California zuwa rana mai zuwa Gainesville, Florida, inda ta mallaki kadada 7 da bishiyoyi 58 na 'ya'yan itace. Tana son cakulan, pizza, yawon shakatawa, yoga, ƙwallon ƙafa, da capoeira ta Brazil. Haɗa tare da ita akan LinkedIn.