Amfanin man auduga

Wadatacce

• Yadda ake amfani da man auduga
• Menene mafi kyawun mai don soyawa

Man auduga na iya zama madadin amfani da waken soya na gargajiya, masara ko man canola. Yana da wadataccen kayan abinci irin su bitamin E da omega-3, aiki a cikin jiki a matsayin mai ƙwarin guba mai guba da kumburi, kuma yana taimakawa wajen hana cututtukan zuciya da jijiyoyin jini.

Wannan man an yi shi ne daga 'ya'yan auduga, kuma yana da fa'idodin lafiya kamar su:

1. Thearfafa garkuwar jiki, kamar yadda yake da wadataccen bitamin E;
2. Hana cuta kamar cututtuka da ciwon daji, don samun mahaɗan antioxidant;
3. Rage kumburi a cikin jiki, saboda yana ƙunshe da omega-3, mai ƙyamar kumburi na halitta;
4. Hana cututtukan zuciya da jijiyoyin jini, don taimakawa wajen sarrafa cholesterol;
5. Hana samuwar alluna atheromatous, saboda yana maganin antioxidant kuma yana inganta cholesterol mai kyau.

Bugu da kari, man auduga yana da karko a yanayin zafi mai yawa kuma ana iya amfani dashi don soya har zuwa kusan 180ºC.

Yadda ake amfani da man auduga

Za'a iya amfani da man auduga a girke-girke kamar burodi, waina, biredi da dahuwa. Saboda tana da dandano mai ƙarfi fiye da sauran mai, yana da kyau koyaushe a yi amfani da shi a girke-girken da za a dafa shi ko soyayyen sa, a guji ɗanyen shirye-shirye.

Bugu da kari, yana da mahimmanci a tuna cewa ya kamata a yi amfani da shi a cikin adadi kaɗan, kimanin cokali 2 a kowace rana ga kowane mutum ya riga ya isa. Manufa ita ce canzawa tare da amfani da ƙiba mai lafiya, kamar su man zaitun da man flaxseed. Duba amfanin man zaitun.

Menene mafi kyawun mai don soyawa

Kitsen da yafi dacewa da soya shi ne man alade, saboda an nuna shi ya fi zama mai kwanciyar hankali a yanayin zafi mai yawa. Koyaya, karatun kuma ya nuna cewa auduga, dabino da man sunflower suma suna riƙe da kaddarorinsu yayin zafinsu zuwa 180ºC.

Yana da mahimmanci a tuna cewa yakamata a sake amfani da mai mai soya sau 2 zuwa 3, kasancewar ya zama dole a tace mai bayan kowannen suya da taimakon matattara ko tsumma mai tsabta, don cire duk ragowar abincin da zai iya kasancewa a ciki mai.