Za ku yi hauka don wannan Kyakkyawan Avocado-Key Lime Pie Recipe

Wadatacce

• Avocado Ba-Bake-Key Lime Pie
• Bita don

A Tiny Moreso, wani gidan cin abinci mai cin ganyayyaki, shayi mara abinci a Portland, Oregon, maigidan Jenn Pereau yana fitar da waina da wainar da aka yi tare da abinci mai daɗi kamar ku, berries, tsaba, da makamin sirri a cikin wannan keɓaɓɓen kek ɗin lemun tsami: avocado. Babban abincin, haɗe tare da lemun tsami da dash na spirulina, yana ba shi kyakkyawan koren launi. (BTW, spirulina's all that.) Cikowar kek yana da nau'i mai arziƙi kuma mai ɗanɗano wanda ya dace daidai da ɓawon ɓawon ɓawon goro, dabino, sesame, da kwakwa, don haka kowane cizo yana da daɗi, mai daɗi, kuma mai gamsarwa. Kuma tun da ba za ku taɓa kunna tanda don yin ta ba (gaba ɗaya raw ce!), Wannan kek ɗin shine cikakkiyar maganin bazara don haƙoran ku. (Mai Alaƙa: Rawanin Abinci Mai ƙima wanda zai gamsar da haƙoran ku mai daɗi)

Avocado Ba-Bake-Key Lime Pie

Lokacin shiri: mintuna 30

Jimlar lokaci: 5 1/2 awanni (sa'o'i 5 jiƙa da sanyi)

Ayyuka: 4 zuwa 6

Sinadaran

• 1 kofin raw cashews
• 1/2 kofin raw almonds
• 1/2 kofin shredded unsweetened kwakwa, da ƙari don ado (na zaɓi)
• 1/4 teaspoon gishiri na teku, da ƙari don kayan yaji
• Dabino 6, rami da yankakken yankakken
• 1 tablespoon black sesame tsaba (na zaɓi)
• 3/4 kofin madarar kwakwa mai gwangwani
• zuma cokali 3 ko agave
• 1 vanilla wake, goge, ko 1 teaspoon tsantsa tsantsa vanilla
• 1/2 babban m avocado
• 1/3 kofin ruwan 'ya'yan lemun tsami (zai fi dacewa daga lemun tsami) da 1/2 teaspoon zest, da sliced ​​lemun tsami don ado (na zaɓi)
• 1/4 teaspoon spirulina (na zaɓi)
• 2/3 kofin da cokali 2 na man kwakwa, ya narke
• 1/4 kofin cikakke strawberries ko raspberries

Hanyoyi

1. A jika cashews a cikin kwano na ruwa a cikin firiji na akalla sa'o'i 4 ko na dare. Kurkura.
2. Ƙara almonds, kwakwa, gishiri teaspoon 1/4, da rabin dabino a cikin injin sarrafa abinci, da aiwatarwa har sai almonds galibi sun lalace, kimanin daƙiƙa 45. Ƙara kwanakin da suka rage da tsaba idan ana amfani da su, sannan a sake aiwatar da wani daƙiƙa 30 zuwa 45, har sai cakuda ta daidaita.
3. Danna cakuda a cikin ƙasa kuma tare da ɓangarorin ɓarna mai inci 6 ko zagaye na burodi, don haka gefen tart ya kusan 1 inch sama da ƙasa kuma ɓangarorin kusan kauri 1/4. Sanya ɓawon burodi a cikin injin daskarewa.
4. A cikin blender, hada cashews, madarar kwakwa, zuma cokali 2, gishiri kadan, da vanilla. Haɗa sama har sai da santsi da kirim.
5. Ajiye 1/3 kofin cakuda. Ƙara avocado, ruwan 'ya'yan lemun tsami da zest, spirulina idan ana amfani da shi, da sauran cokali ɗaya na zuma a cikin mahaɗin kuma aiwatar har sai an haɗa shi sosai. Ƙara 2/3 kofin man kwakwa da gauraya. Zuba cakuda a cikin ɓawon burodi sannan a koma cikin injin daskarewa.
6. A wanke blender sannan a zuba cakuda mai tsami da aka tanada, sauran cokali 2 na man kwakwa, da berries, da gauraya. Sanya a cikin injin daskarewa.
7. Bayan sa'a daya, fitar da tart daga kwanon rufi. Canja wurin sanyi mai ruwan hoda zuwa jakar kek ko jakar filastik ziplock tare da yanke kusurwa. Yi ado tart tare da daskarewa, ƙara ƙarin kwakwa da yankakken lemun tsami idan ana so. Sanya a cikin firiji har sai an shirya yin hidima kuma a ji daɗin wannan ranar.

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