Wannan girke-girke na Quinoa Salad na Vegan daga Chef Chloe Coscarelli zai zama sabon ku zuwa abincin rana.

Wadatacce

• Salatin Quinoa Rainbow na Vegan
• Bita don

Wataƙila kun ji sunan Chloe Coscarelli kuma kun san tana da alaƙa da abincin vegan mai daɗi. Tabbas, ita ce shugabar da ta samu lambar yabo kuma marubuciyar littafin dafa abinci, haka nan kuma mai cin ganyayyaki da kuma cin ganyayyaki. Sabon littafin girkinta, Abincin Chloe, debuts Maris 6 da 125 asali vegan girke-girke da mayar da hankali a kan samar da babban dandano tare da sauki dafa. Fassara: Ba kwa buƙatar zama mai dafa abinci don cire su.

Ɗaya daga cikin abubuwan da aka fi so shine wannan girke-girke na bakan gizo na quinoa, wanda yake da ƙarfin hali a cikin dandano da launi: "Ina son dandanon wannan salatin quinoa mai gina jiki," in ji Coscarelli. "Lokacin da na ji kamar na ci abinci ko kuma kawai ina son wani abu mai tsabta, na juya zuwa wannan salatin don yin abincin rana saboda yana cike da kayan lambu da kayan abinci." (FYI, Kayla Itsines yana da girke-girke na salatin quinoa ma.)

Tare da sabbin cakuda karas, tumatir ceri, edamame, cherries, da ƙari, wannan girke -girke na salatin quinoa shine bakan gizo mai jan hankali tare da fa'idar ainihin yin ku. ji lafiya. Kuma, da gaske, me ya fi wannan? (Lafiya, wataƙila Coscarelli's Vegan Beet Burger Recipe.)

Salatin Quinoa Rainbow na Vegan

Makiyaya: 4

Sinadaran

• 3 cokali mai yaji shinkafa vinegar
• Cokali 2 na man zaitun da aka gasa
• 2 tablespoons agave nectar
• 1 tablespoon tamari
• 3 kofuna waɗanda aka dafa quinoa
• 1 karamin karas, shredded ko finely yankakken
• 1/2 kofin ceri tumatir, halved
• 1 kofin edamame harsashi
• 3/4 kofin finely yankakken ja kabeji
• 3 albasa, yankakken yankakken
• 1/4 kofin dried cranberries ko cherries
• 1/4 kofin yankakken almonds
• Gishirin teku
• Sesame tsaba, don ado

Hanyoyi

1. A cikin karamin kwano, hada vinegar, man sesame, agave, da tamari. Ajiye.
2. A cikin babban kwano, haɗa quinoa, karas, tumatir, edamame, kabeji, scallions, cranberries, da almonds. Ƙara adadin abin da ake so na sutura da jefawa zuwa gashi. Ƙara gishiri don dandana. Ado da tsaban sesame.

SANAR DA SHI BABU GLUTEN: Yi amfani da tamari marar yalwa.

An sake bugawa daga Abincin Chloe.

Bita don