5 Dadi mai Sauƙi da Sauƙin Veggie na Musanya don Nama

Wadatacce

• Babu nama? Babu matsala!
• 1. Karas
• 2. Naman kaza Portobello
• 3. Kwai
• 4. Gashin marainiya
• 5. Kwai

Babu nama? Babu matsala!

Wanene ya ce kuna buƙatar naman sa, kaji, alade, ko kifi don ƙirƙirar abinci mai daɗi da gamsarwa?

Daga burgers zuwa karnuka masu zafi da naman alade, muna musanya naman a cikin jita-jita don sauƙi, mai ɗanɗano sabo ne. Babu hayaniya Ofananan dandano.

Ko kai ɗan farawa ne mai cin ganyayyaki ko kawai neman wani wahayi ne na Litinin, kowa da kowa na iya cin gajiyar karin ganyayyaki a cikin abincin su.

Har yanzu yana da sha'awa? Mai girma, bincika waɗannan girke-girke 5 na cin ganyayyaki a ƙasa.

1. Karas

Ba idanunku suke wasa da kanku ba. "Karnukan Karrot" sun zama abin mamaki na Instagram wanda yayi kama da ainihin abu.

Akwai wasu kyawawan dalilai daga can don tsoma naman da aka sarrafa, da karas suna yin musanya mai kyau. Garkatcen karas ne mai 'nama' mai cin ganyayyaki mai zafi wanda yake zama mai daɗi da caramel idan ana cin wuta. Wuce mana dukkan abubuwan toppings.

Ba tare da ambaton duk zaren lafiyayyar zuciya, beta carotene, da kuma antioxidants masu ƙarfi waɗanda karat ke bayarwa ba.

Shawara: Marinating karnukan karas naka dole ne, don haka kar ka tsallake wannan muhimmin matakin!

2. Naman kaza Portobello

'Yan Hamburgers, ku hadu da wasanku.

Sauya naman alade don gasashen portobello naman kaza ba kawai mai dadi bane (hello, dandalin umami), yana da wayo ga lafiyar ku. Wadannan 'burgers na shroom masu ruwan' za su zama abubuwan da za a yi wa veggie a kowane Bikin Wuta na bazara.

Ba wai kawai za ku rage adadin kuzari ba, amma za ku ƙara yawan fiber, bitamin, da ma'adanai. Namomin kaza babbar hanya ce ta antioxidants, bitamin B, da potassium.

3. Kwai

Akwai sayayyen naman alade masu saukin ganyayyaki a can, amma muna tsammanin ƙwai shine ɗayan mafi kyau (kuma mafi sauƙi).

Yin naman alade yana da sauƙin gaske kuma yana haifar da hayaƙi, ɗoyi mai daɗi don sandwiches, salads, da ƙari.

Amfanin lafiyar ƙwai ba sa cutar, ko dai. Wannan kayan cin abinci mai gina jiki yana da yawa a cikin antioxidants kuma nunin eggplant na iya rage haɗarin cututtukan zuciya.

4. Gashin marainiya

Shin za mu iya cewa yadda muke farin ciki da cewa shutsred jackfruit ya zama abu?

Wannan 'ya'yan itacen yana da ɗanɗano mai ɗanɗano da zane wanda yake kama da shredded da kuma jan nama. Sanya shi a saman kan dankalin turawa ko ci shi tare da gefen crunchy coleslaw.

Ba kamar yawancin 'ya'yan itace ba, jackfruit yana da adadin furotin mai ban sha'awa, yana mai da shi cikakke ga masu cin ganyayyaki. Jackfruit na iya amfani da fata, inganta lafiyar garkuwar jiki, da taimakawa sarrafa suga a cikin jini.

Ari da, yana ba da kyawawan kayan cin ganyayyaki taco.

5. Kwai

Muna son ƙwai sosai har muka haɗa shi sau biyu.

Mai wadata a cikin manganese, fiber, da antioxidants, eggplant shine musanya mai kyau da kaji.

Highauki waɗannan waɗannan sandwiches ɗin da aka ɗora a jikin bishiyar eggplant, a tona ciki, kuma ku gode mana daga baya.

Tiffany La Forge ƙwararren masanin abinci ne, mai haɓaka girke-girke, kuma marubucin abinci wanda ke gudanar da bulogin Parsnips da Pastries. Shafinta yana mai da hankali akan abinci na ainihi don daidaitaccen rayuwa, girke-girke na yanayi, da kuma shawarwari kan kiwon lafiya mai kusantowa. Lokacin da ba ta cikin ɗakin girki, Tiffany tana jin daɗin yoga, yin yawo, tafiye-tafiye, aikin lambu na ɗabi'a, da yin hira tare da corgi, Cocoa. Ziyarci ta a shafinta ko kan Instagram.