Abincin Tafiya: Yadda ake Tafiya Hanyar Ka Slim

Wadatacce

• Abincin Tafiya: Yadda yake Aiki
• Abincin Abinci: Abin da Za ku Bukata
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Idan ya zo ga wasan motsa jiki ba tare da damuwa ba, yin tafiye-tafiye yana zuwa can tare da tafiya (shi shine tafiya-jus akan filin da ba daidai ba). Yana da sauƙin yin kuma yana barin ku da ma'anar ci gaba, wanda shine dalilin da ya sa ƙwararren ƙwararren motsa jiki na Bay Area da Siffa Wakilin kwamitin shawara Lorrie Sullenberger ya kai shi. "Kuna iya ƙalubalanci kanku don hawa tudu da sauri ko tafiya nesa sannan kuma a ƙarshe. Kullum ina dawowa ina jin ƙarfi," in ji Loffie, wanda mijinta-da abokin tafiya akai-akai-shine gwarzon matukin jirgin saman US Airways Chelsey "Sully" Sullenberger.

Shekaru goma da suka wuce, Lorrie ta shiga gidan motsa jiki don rage kiba. Lokacin da ba ta ga sakamako ba, ta tattara 'yan abokai ta fara tafiya. "Sai lokacin da hankalina ya karkata daga girman gindina zuwa yanayin da ke kusa da ni nauyin ya fara narkewa," in ji ta. "Ya kasance m, kuma a ƙarshe na rasa waɗannan karin fam 35 da nake ɗauka a kusa da su!"

Lorrie har yanzu tana tafiya sau biyu a mako kuma tana tafiya tare da abokin ciniki akai -akai. "Muna ɗaukar igiyoyin tsalle, da ƙungiyar motsa jiki, da sandunan yawo kuma muna amfani da yanayin don motsawa," in ji ta. Ta kirkiro motsa jiki na musamman don Siffa cewa zaku iya yi akan hanyoyin ko wurin shakatawa na gida. Za ku kasance da ƙarfin hali bayan fitowar ku ta farko, kuma kafin ku sani, za ku fi ƙarfi, fizge, kuma mafi ƙarfi.

Abincin Tafiya: Yadda yake Aiki

Yi wannan aikin sau 2 ko sau 3 a mako. Yi tafiya na mintuna 15 ko 20, tsayawa kuma yi saiti 1 na motsawa, sannan sake maimaita tafiya da motsa jiki sau da yawa yadda kuke so.

Abincin Abinci: Abin da Za ku Bukata

Bututun juriya ko bandeji (abokin tarayya kuma ya kamata ya sami ɗaya). Idan kuna da sandunan tafiya, yi amfani da su. Suna taimaka muku wajen daidaita ku a ƙasa mara daidaituwa kuma ku sa tafiya ta zama da sauƙi (wanda ke nufin zaku iya tafiya tsawon lokaci kuma ku ƙone ƙarin adadin kuzari!).

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