Kalli Brie Larson Hip Thrust 275 Pound kuma Yi Bikin tare da Kukis

Wadatacce

• Bita don

Idan ya zo ga dacewa, Brie Larson ba ta yin rikici. A cikin shekarar da ta gabata, jarumar ta sami ƙarfin yin shiri sosai don rawar da ta taka a matsayin Kyaftin Marvel. Muna magana ne a saman-ƙasa hawan dutse na hawa, ja-gora tare da sarƙoƙi na ƙarfe, da motsa jiki na mahaukaci wanda zai sa ku ji zafi kawai kallo.

Jarumar tana ci gaba da faranta mana rai-yanzu, tare da bidiyon ta tana yin barbell mai nauyin kilo 275 kamar NBD. A cikin bidiyon Instagram, Larson ya kammala reps biyar na wannan babban nauyi mai nauyi, kuma, a cikin mafi mahimmancin jujjuyawar da ta taɓa faruwa, yana yin biki a ƙarshe tare da babban kuki daga mai koyar da ita Jason Walsh, wanda ya kafa Rise Nation. Walsh kamar sherpa ce ta mata mara nauyi mai nauyi-shi ma yana horar da Emma Stone, Alison Brie, da Mandy Moore-kuma duk game da #girlpower.

"Karfafawa shine ƙarfafawa ta hankali," in ji Walsh a baya Siffa. "Don zama mara jin zafi, zama mai ƙarfi, yin abubuwa a waje da iyakar abin da kuke tsammanin zaku iya, don cimma irin wannan girman a cikin dakin motsa jiki, yana canzawa zuwa komai-kuna da ƙarfi, kuna Ƙarin ƙarfin gwiwa. Ba wai kawai yana da girma ko ɗaga nauyi ba, akwai wannan tunani mai ban mamaki na kasancewa mai ƙarfi da ƙarfin hali. "

BTW, wannan ba shine karo na farko da Larson ta nuna gwaninta mai ban sha'awa da yaɗa hanzari ba. Bayan 'yan watannin da suka gabata, shahararren ɗan wasan ya shiga hoto don ɗaukar nauyin kilo 400. Abokan bikin Chelsea Handler da Kate Upton sun damu da wannan yunkuri na ganima, suna kara tabbatar da dalilin da yasa ake daukar shi daya daga cikin mafi kyawun motsa jiki na kowane lokaci.

Shirya don gwada shi? Anan ne yadda ake yin ƙwanƙwasa ƙwallon ƙafa-kuma me yasa yakamata.

Bita don