Kalli Kate Upton Tura Mijinta A Dutsen Kamar NBD

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A yanzu kuna sane da gaskiyar cewa Kate Upton cikakken shugaba ne. Ta baje kolin ƙwararrun ƙwararrun ƙwararrun ƙwaƙƙwarta sau da yawa yayin zaman motsa jiki, wasan motsa jiki na taya, da yoga na iska. Ikon babban ƙirar ɗaukar nauyi ya kasance abin burgewa koyaushe, kuma tana ci gaba da ba da ƙarin ƙarfin horo.

Sabuntawa: Kate kawai ta sake buga bidiyon Instagram na kanta tana aiki tare da mijinta dan wasan ƙwallon baseball Justin Verlander. Ka tuna cewa ma'auratan sun fita daga bikin aurensu a Italiya kasa da makonni biyu da suka gabata. Kuma FYI, ba mu magana game da ball sit-ups da tura sama sama da biyar ko duk wani motsa jiki na abokin tarayya wanda zai iya zuwa a hankali. A cikin bidiyon, tana tura sled ... sama ... tare da Justin tsaye a kai. Kuma gaskiya ne don ƙirƙirar, Kate yana sa ya zama mai sauƙi.

Akwai kyakkyawan dalili samfurin murfin mu na Satumba da yalwa da sauran shahararrun mutane suna haɗa sleds masu nauyi a cikin ayyukan su. (Amber Heard ta yi amfani da aikin sled a lokacin horon ta na Aquaman.) Sleds kayan aiki ne mafi inganci don samun motsa jiki na zuciya da ƙarfin ƙarfi a lokaci guda. Ga Kate, tura ta sama yana nufin ta sami damar kunna waɗancan tsokoki na ƙananan jiki, kamar ƙyallenta da gindinta. Yin tafiya ko gudana akan karkata yana haɓaka ƙona kalori kuma mafi inganci yana ƙarfafa ƙyalli, quads, da maraƙi idan aka kwatanta da hanya madaidaiciya.

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