Takardar Rage Nauyi: Kyaututtukan Yanar Gizo

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WATANNI 10 & 11: Jill Sherer na murnar zagayowar ranar haihuwarta ta 40th - da kuma kyakkyawan hali da ta samu a cikin shekarar da ta gabata.

WATA 9: Bayan watanni na daidaitaccen nauyi mai nauyi, Jill ta gano ma'anar filayen. Ga yadda take fatan ta wuce.

WATA 8: Haɗuwa da wata shahararriyar Ali MacGraw ta taimaka wa marubuciya Jill Sherer ta canza siffar jikinta.

WATA 7: Marubuciyar Diary-Loss Weight-Loss Jill Sherer tana gwada hannunta (ko safar hannu, maimakon) a cikin zoben dambe.

WATA 6: A karon farko tun lokacin da ta zama SHAPE's Weight Loss Diarist, Jill ta sami fam guda. Anan, ta bayyana yadda hakan ya sa ta ji.

WATA 5: Ciyar da sanyi, yunwar lafiyar ku? Bayan yin motsa jiki cikin aminci na tsawon watanni, Jill ba ta da lafiya a gado na tsawon mako guda. Shin tsokar ta za ta nuna bambanci?

WATA 4: Watanni na wasan motsa jiki na kung-fu a ƙarshe suna biya; Jill ta sami sash ta rawaya.

WATA 3: Bayan watanni na horo a cikin fasahar Shaolin kung fu da kuma nazarin jikin ta don samun lada mafi girma, marubuciya ta SHAPE's Weight Loss Diary, Jill Sherer, ta hango triceps da ta ke jira don gani.

WATA 2: Jill Sherer, marubuci marubuci na asarar nauyi mara nauyi na SHAPE, ya bayyana zafin (da farin ciki!) Na gwada matakin lafiyarta.

WATA 1: Marubuciyar Diary Diary Na Nauyi: Sabuwar Marubuciya Diary Jill Sherer ta yi tunani a kan ginshiƙi na farko don SHAPE.

DUBI NA FARKO: Binciken Marubuciya Diary Loss Weight a 2002, Jill Sherer

KARA:Bayanin kididdigar Diary Loss Weight

Kuna da tambaya ko sharhi? Jill yana amsa saƙonnin ku anan!

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