Wannan Mai Shafar Lafiyar Yana Cikakken Bayani Fa'idodin Kiwon Lafiyar Hankali na Gudu

Wadatacce

• Bita don

Idan kun taɓa tunanin "gudu shine maganina," ba kai kaɗai ba. Akwai kawai wani abu game da bugun layin da ke sanya hankalin ku cikin sauƙi, yana mai da shi babbar hanya don kula da jikin ku duka kuma lafiyar kwakwalwa. Wannan shine dalilin da ya sa lokacin da muka ga post ɗin kwanan nan ta mai shafar lafiyar Maggie Van de Loo na @coffeeandcardio, da gaske ya bugu. Asusun Maggie yana fasalta tarin abinci mai kyau, abubuwan taimako akan kulawa da kai, da tsananin sha'awar shiga mil. Mafi kwanan nan, ta raba daidai abin da yake game da gudu wanda ke taimaka mata damuwa.

Idan ka ɗauki kanka a matsayin mai gudu, tabbas tunaninta zai zama gaskiya a gare ka. "Motsa jiki da musamman, gudu, yana ɗaya daga cikin lokutan da hankalina ya kwanta," ta rubuta a cikin taken ta. "A koyaushe ina da rafin 'abin da ke gaba'; abubuwan da nake buƙatar yi, gani, gama, tuna. Damuwa da buri da mafarkai da ciwo. Kuma waɗannan abubuwan na iya zama masu kyau, na iya zama masu motsawa. Kuma su ma suna iya yin yawa , "in ji ta. "Gudun shiru yana sanya tunanina. Yana rage jerin abubuwan da nake yi zuwa abubuwa biyu; 1. Hagu, dama, hagu, dama, hagu, dama, hagu ... 2. Kar ku manta da numfashi." (Bayanin gefe: Anan akwai fa'idodin lafiyar kwakwalwa 13 na motsa jiki.)

Gudun ba kawai game da rage damuwa ba. Maggie ya nuna cewa yana iya samun wasu fa'idodi waɗanda ba za ku taɓa tsammani ba. "Gudun tare da wani na iya ƙarfafa dangantaka kamar ba za ku yi imani ba," in ji ta Siffa na musamman. "Gudu tare da mutane yana gina irin wannan haɗin gwiwa na musamman kuma yana haifar da hanyar sadarwa ta daban wacce ta sha wahalar nema a ko'ina. Daga kulob-kulob masu gudana, har zuwa tseren rabin marathon tare da 'yar'uwar sorority, ga abokai masu gudanar da kwanakin inda muke warware duk duniya matsala, babu wani abu makamancin haka." Shin kun tabbata kuna buƙatar abokin gudu har yanzu?

Kuma idan duk wannan yana da ban sha'awa sosai amma kun yi imani da gaske "ba mai gudu ba ne," Maggie yana da ɗan ƙarfafawa. "Abin da na fi so game da gudu shi ne, idan kun gudu, to, ku mai gudu ne. Komai nisa, ko kuma saurin ku," in ji ta. Yayin da ta yarda cewa zuwa wannan wurin da zaku iya yin tsere a guje (maimakon tunanin "wannan ya ƙare?") Yana ɗaukar ɗan aiki, ta ce aikace -aikacen da ke gudana wanda ya ba ta damar bin diddigin ci gabanta ya kasance abin motsawa a gare ta. . (Don ɗan ƙaramin wahayi, duba yadda Anna Victoria ta koyi zama mai tsere.)

"Gudu yana iya zama ba abin da ke sa zuciyar ku ta raira waƙa kuma damuwar ku ta ɓace, kuma hakan ma yana da kyau," in ji ta. "Kada ku damu da kanku don ƙoƙarin rage damuwa tare da motsa jiki wanda ba ku so! Wani ɓangare na tafiyata tare da gudu yana tafiya a cikin dukkanin motsa jiki wanda ya kasance babban motsa jiki na jiki amma ba a zahiri ya taimake ni sarrafa damuwa ba. haka nan, ko kuma waɗanda yakamata su zama masu girma don 'saka manufar jin daɗi a nan' amma a zahiri ba su dace da ni ba kwata -kwata. " A ƙarshe, za ku sami wani abu da yake dannawa, kuma kwakwalwarku *da * jikinku zai fi dacewa da shi.

Bita don