Abin da Amurka Ferrera ta rasa game da Jikinta na Ciki na iya ba ku mamaki

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Tattaunawar da ke kewaye da hoton jikin bayan daukar ciki tana nufin duka game da maƙarƙashiya da wuce gona da iri. Amma Amurka Ferrera ta yi ƙoƙarin karɓar wani abu gaba ɗaya: ta rasa ƙarfinta. A cikin wata cover hira don LafiyaBatun Disamba, Ferrera ta yi magana game da yadda take ji game da jikinta watanni shida bayan ta haifi ɗanta Baz.

Yayin da ta ce tana yaba da karfin jikinta na yin sabbin abubuwa kamar nono-ta rasa sauran dabarun da ta rasa. (Mai Alaka: Me Yasa Wannan Mai Tasirin Lafiyar Jiki Ta Yarda Cewa Jikinta Bai Koma Ba Wata Bakwai Bayan Ciki)

"Akwai ɓangarorin da nake ƙauna da kuma wasu ɓangarorin da ke da ƙalubale," da Superstore yar wasan kwaikwayo kuma furodusa ya gaya magi. "Yanzu na fara jin kamar ina so in sake jin ƙarfi a jikina. Ban yi aiki kamar yadda na zata ba lokacin da nake ciki. Ina cikin siffar triathlon lokacin da na samu ciki. Na yi haka da yawa akan farantina sai wani abu ya bayar."

ICYMI, Ferrera ta sami sabon ƙauna don dacewa da waje bayan horo ga triathlon ta farko shekaru biyu da suka gabata. Gano abin da jikinta zai iya yi ya canza siffar jikinta. "Ban yi horon canza jikina ko rage nauyi ba, amma daga baya, na ji daban a jikina," kamar yadda ta fada a baya Siffa. "Na sami adadi mai yawa na godiya ga lafiyata da kuma abin da jikina ke yi mini." (Mai dangantaka: Wannan Bidiyon na Amurka Ferrera zai sa ku so ku ɗauki dambe)

Ko da yake komawa cikin motsa jiki ya kasance tsari ne a hankali, Ferrera ya ba da mahimmanci don jin dadin tafiya. A cikin jerin labaran Instagram, ta bayyana cewa ta zaɓi yoga mai zafi a matsayin aikinta na farko bayan haihuwa kuma ya ɗauki "SHIT TON of thanks" don "jikin ban mamaki" don tsallake ta cikin aji, a cewar Romper.

Ko da yake a zahiri, ƙila ba ta kai matsayin da take da juna biyu ba, ƙudirinta yana da ƙarfi kamar dā: Makonni kaɗan bayan ta haihu, sai ta kurciya cikin ƙoƙarin yaƙi da manufar rabuwar iyali da aka sanar. "Abin farin ciki ne a san cewa ni wanda nake a zuciyata ba a canza shi ba ... Ta wata hanya, samun [Baz] ya sa komai ya fi mahimmanci," in ji ta Lafiya. Ganin matakin jajircewa, cimma burin ƙarfin ƙarfin ta na jiki ba zai yi nisa ba.

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