Abin da za ku jira yayin Ajin ku na Farko

Wadatacce

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Gwada sabon ajin motsa jiki a karon farko yana da ɗan ban tsoro, amma lokacin da ya haɗa da ratayewa sama da nannade jikin ku kamar burrito, abin tsoro yana ɗaukar matsayi.Duk da haka, azuzuwan iska na iya zama canjin maraba daga babban tasiri na yau da kullun, motsa jiki mai ƙarfi, kuma har yanzu kuna iya tsammanin fa'idodin jiki da na hankali. (Misali, waɗannan Hanyoyin Yoga na Hanyoyi 7 Za Su Dauki Ayyukanku zuwa Mataki na Gaba.) Azuzuwan sararin sama ba kawai game da yoga ba ne-wasu matasan kamar barre na sama, Pilates, siliki, da sanda suna samuwa a duk faɗin ƙasar. Ga abin da za ku sani kafin tafiya zuwa aji na farko.

1. Barin sutturar da ta dace

Ba kamar wasu azuzuwan yoga ba inda zai iya zama mai daɗi don sanya wando mai faɗi da tankokin riguna, riguna masu ƙyalli sun fi dacewa da azuzuwan iska. Tafi don wando da saman da hannayen riga, wanda zai hana farar fata ta tsinke a wasu wurare kuma kiyaye tufafinku daga zamewa a kan raga (kamar Harrison AntiGravity Hammock), wanda ke amfani da yanki ɗaya na yadi, ko siliki. , wanda ya kunshi yadudduka guda biyu da suka fi tsayi. Idan fatar jikinka ta bushe, wanda zai iya sa ta yi zamiya, yi la'akari da sanya safa masu ɗanɗano ko safar hannu don ƙarin riko, in ji Christopher Harrison, mahaliccin AntiGravity Fitness.

2.Ku zo da hankali

"Yawancin mutane ba su san irin ƙarfin da suke da ita ba wajen samun nasarar yin motsi," in ji Harrison. Yi imani da kan ku kuma kada ku bari hankalin ku ya sami mafi kyawun ku. Yana iya ɗaukar 'yan ƙoƙari, amma yi tunanin cewa raga ko siliki su ne kasanku. Hakan ya sa ya fi sauƙi a bari a tashi. Bonus: Tunda ƙungiyoyin duk sababbi ne a gare ku, zaku ji gabaɗaya wahayi da cika bayan aji ɗaya kawai. Harrison ya ce "Rushewar endorphin bayan AntiGravity gaskiya ne," in ji Harrison.

3. Kada kai kan jere na baya

Ana iya jarabce ku zuwa dama don kusurwar baya na ɗakin, amma ku tsaya a gaba ko tsakiya, kamar yadda baya ya zama gaba lokacin da kuka juye, yana tunatar da Harrison.

4.Shirya don juyawa

Ko da kuna ƙin yin jujjuyawar abubuwa a cikin aikin yoga na yau da kullun, ku rungume su lokacin da kuke cikin raga. Deborah Sweets, manajan motsa jiki na ƙungiyar a Crunch a New York City ta ce "A cikin yoga na sama, kuna da dama ta musamman da za a juyar da ku gaba ɗaya ba tare da nauyi ba. Hakanan za ku zama ƙasa da yuwuwar faɗuwa a cikin yoga na iska saboda kuna da hamma don tallafa muku, wanda ke sa fara farawa kaɗan kaɗan. "Juye -juye babbar fa'ida ce ta aji saboda suna tsawaitawa da sakin tashin hankali a cikin kashin baya, tare da lalata jiki ta hanyar tausa tsarin ƙwayoyin lymph." (Shin kun san akwai Fuskar Anti-Gravity?)

5.Kada ku damu idan ba ku kasance masu sassauƙa ba

Idan ba ku da sassauci, wannan ajin daidai ne a gare ku, in ji Harrison, saboda shimfidawa da tsawaita zai taimaka muku wajen gina sassauci. Baya ga madaidaiciya mai ɗorewa, za ku kuma yi amfani da raga ko siliki don sakin myofascial, wanda zai iya taimakawa sauƙaƙe tsokoki, yana ƙara Sweets.

6.Yi tsammanin mikewakumaƙarfafa

Akwai zaɓuɓɓuka da yawa don ƙarfafawa a cikin aji ma, in ji Sweets. Jigon ku zai kasance yana aiki koyaushe don kiyaye ku cikin kwanciyar hankali yayin amfani A cikin Airbarre, zaku kuma yi amfani da raga don yin iyo daga ƙasa don motsi na gargajiya kamar manyan jiragen sama, waɗanda ma sun fi wuya fiye da amfani da bale na gargajiya saboda ƙwanƙolin ba shi da ƙarfi, yana ƙarfafa ku ku shiga cikin cikakken aiki ta tsakiya da ƙafafu. .

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