Yaushe Lokacin Rashin Cutar * A zahiri * Ya Fara?

Wadatacce

• Me ke haifar da rashin lafiyan yanayi?
• Yaushe lokacin rashin lafiyar ke farawa?
• Yaushe zan fara shan maganin rashin lafiyar yanayi?
• Bita don

Duniya na iya zama mai rarrabuwar kawuna a wasu lokuta, amma yawancin mutane na iya yarda: Lokacin rashin lafiyan ciwo ne a gindi. Daga kumbure-kumbure da atishawa zuwa ƙaiƙayi, idanun ruwa da kuma ci gaba da gutsuttsura ƙwanƙwasawa, lokacin rashin lafiyan yana iya kasancewa mafi ƙarancin lokacin shekara ga Amurkawa miliyan 50 waɗanda ke magance tasirin sa.

Abin da ya fi haka, sauyin yanayi yana sa lokacin rashin lafiyan ya fi muni a kowace shekara, in ji Clifford Bassett, MD, likitan allergist, marubuci, mataimakin farfesa na likitanci a NYU, kuma wanda ya kafa kuma darektan likita na Allergy & Asthma Care of NY. Yanayin zafi a waje yana haifar da tsayin lokutan pollen kuma, gabaɗaya, farkon farkon bazara, in ji shi. Wannan yana nufin wannan shekarar (da kowace shekara ta lahira) na iya zama cikin sauƙi "mafi ƙarancin lokacin rashin lafiyar," in ji shi. Oye.

Amma ba lokacin bazara ne kawai za ku damu ba. Dangane da abin da kuke rashin lafiyar, lokacin rashin lafiyar zai iya yin kyau sosai a duk shekara.

Abin farin ciki, akwai hanyoyin da za ku ci gaba da sarrafa alamun rashin lafiyar ku na lokaci-wato, sanin abin da ke haifar da rashin lafiyar ku na yanayi, lokaci na kowane lokacin rashin lafiyar daban-daban, da kuma tarawa akan mafi kyawun maganin rashin lafiyar lokaci don alamun ku.

Me ke haifar da rashin lafiyan yanayi?

Duk da yake wasu rashin lafiyan yanayi sun fi na wasu yawa, dalilin rashin lafiyar yanayi ya bambanta daga mutum zuwa mutum.

Gaba ɗaya, ko da yake, rashin lafiyar yanayi (wanda ake kira hay zazzabi da rashin lafiyar rhinitis) yana faruwa lokacin da aka fallasa ku zuwa wani abu mai iska (kamar pollen) cewa jikin ku yana da hankali (ko rashin lafiyar) kuma yana bayyana ne kawai a wasu lokuta. na shekara, a cewar Kwalejin Allergy, Asthma, da Immunology.

Ba tare da la'akari da dalili ko lokacin rashin lafiyar lokaci ba, alamun rashin lafiyar lokaci a fadin jirgi na iya haɗawa da maɗaura mai haske, bakin ciki; ciwon hanci; digo bayan hanci; atishawa; ƙaiƙayi, idanu masu ruwa; hanci mai zafi; da kuma hanci mai gudu, in ji Peter VanZile, Pharm.D., darektan kula da harkokin kiwon lafiya na ƙasa a GlaxoSmithKline Consumer Healthcare. Nishaɗi. (Masu Alaka: Abubuwa 4 Na Mamaki Da Suke Taimakawa Aljihunka)

Yaushe lokacin rashin lafiyar ke farawa?

A fasaha, yana da kullum lokacin rashin lafiyan; daidai lokacin na ku Alamar rashin lafiyar kawai ta dogara da abin da kuke rashin lafiyan.

A gefe guda, akwai rashin lafiyan yanayi wanda, kamar yadda zaku iya faɗi da sunan, yana faruwa a cikin takamaiman lokutan shekara.

Daga ƙarshen lokacin sanyi (Fabrairu da Maris) zuwa ƙarshen bazara (Afrilu da farkon Mayu), pollen bishiyar—yawanci daga ash, Birch, itacen oak, da zaitun—ya kasance mafi yawan rashin lafiyan, in ji Dokta Bassett. Pollen ciyawa (mafi yawanci, ciyawa ciyawa, ciyawa ciyawa, da ciyawa turf) kuma na iya haifar da rashin lafiyar yanayi daga farkon zuwa tsakiyar bazara (Afrilu da farkon Mayu) ta mafi yawan lokacin rani, in ji shi. (Amma ku tuna: dumamar yanayi na iya shafar lokacin rashin lafiyar bazara, haka nan wurin ku da yankin ƙasar, in ji Dokta Bassett.)

Rashin lafiyar lokacin rani abu ne kuma, BTW. Ganyen ciyawa kamar plantain na Ingilishi (waɗancan furannin furannin da kuke gani akan lawns da tsakanin tsagagen shinge) da sagebrush (galibi ana samunsu a cikin hamada mai sanyi da wuraren tsaunuka) galibi suna fara farawa a cikin Yuli kuma yawanci na ƙarshe zuwa watan Agusta, Katie Marks-Cogan, MD , co-kafa da kuma babban allergist for Ready, Saita, Abinci!, A baya gaya Siffa.

Idan kuna tunanin hakan yana nufin faɗuwa da hunturu sun ƙare, sake tunani. Farawa daga watan Agusta kuma ya ci gaba har zuwa Nuwamba, ƙwayoyin cuta na ragweed suna ɗaukar lokacin kaka ta hadari, in ji Dokta Bassett.

Dangane da rashin lafiyar hunturu, galibi suna haifar da rashin lafiyan cikin gida kamar ƙurar ƙura, dabbar dabbar dabbar dabbar dabbar dabino, kyankyasar ƙanƙara, da ƙura, in ji Dokta Marks-Cogan. Ana kuma la'akari da waɗannan abubuwan allergens na shekara-shekara, ko a duk shekara, tun da a zahiri suna kasancewa koyaushe; kawai kuna daɗa fuskantar su a cikin hunturu saboda a lokacin ne kuke ɓata lokaci mai yawa a ciki, in ji Dokta Marks-Cogan.

Don haka, yaushe ne lokacin rashin lafiyan ya ƙare, kuna tambaya? Ga wasu, ba ya ƙarewa, godiya ga waɗancan allergens marasa kyau.

Yaushe zan fara shan maganin rashin lafiyar yanayi?

Kuna iya shan magani akai-akai, a ce, ciwon kai da zarar ka fara jin zafi. Amma idan ana maganar maganin rashin lafiyan yanayi, yana da kyau a fara shan magani da wuri, kafin ma a fara alamun rashin lafiyar (tunanin: ƙarshen hunturu don rashin lafiyar bazara da ƙarshen lokacin rani don rashin lafiyar fall), in ji Dokta Bassett.

"Rashin lafiyar yanayi, musamman, shine yanayin da canje -canje na mutum da jiyya akan lokaci na iya yin babban canji wajen ragewa da/ko yuwuwar hana bala'in rashin lafiyar," in ji shi.

Alal misali, ƙwayar hanci - wanda kuka yi amfani da ƙwayar hanci kamar Flonase makonni biyu kafin a fara bayyanar cututtuka - na iya zama hanya mai mahimmanci don rage yawan ƙwayar hanci, musamman, ya nuna Dokta Bassett.

Mafi kyawun maganin rashin lafiyar yanayi don sauran alamun rashin lafiyar, kamar idanun jiƙai, atishawa, hanci mai kumburi, da kuzarin fata, antihistamine ne, in ji Dokta Bassett. Pro tip: Tabbatar cewa kun san bambanci tsakanin ƙarni na farko da na biyu na antihistamines. Na farko ya haɗa da magani wanda zai iya sa ku barci sosai da rikicewa, kamar Benadryl. Magungunan antihistamines na ƙarni na biyu (kamar Allegra da Zyrtec) suna da ƙarfi kamar takwarorinsu na ƙarni na farko, amma ba sa haifar da waɗancan illolin bacci, a cewar Harvard Health.

Da yawa kamar fesa hanci, maganin antihistamines zai fi tasiri idan kun fara amfani da su kwanaki da yawa, ko ma makonni biyu kafin alamun rashin lafiyar ku su fara aiki a hukumance, in ji Dokta Bassett. (BTW, ga yadda magungunan rashin lafiyan zasu iya shafar dawo da aikinku bayan kammala aikin.)

Idan jiyya na al'ada na al'ada ba sa aiki a gare ku, alamun rashin lafiyar na iya zama wani zaɓi don taimako na dogon lokaci, in ji Anita N. Wasan, MD, wani likitan allergist kuma mai Cibiyar Allergy da Asthma a McLean, Virginia. Allergy Shots yi aiki ta hanyar fallasa ku zuwa ƙananan, a hankali-ƙara yawan adadin allergens a kan lokaci don jikinku zai iya gina juriya, bisa ga Cibiyar Nazarin Allergy, Asthma, da Immunology (AAAAI).

Amma akwai wasu alamomi ga allurar allura. Abu ɗaya, kuna iya samun rashin lafiyar harbin kanta tunda, bayan haka, yana ɗauke da abubuwan da kuke rashin lafiyan su. Yawancin lokaci, halayen (idan kun fuskanci ɗaya ko kaɗan) ƙarami ne - kumburi, ja, kumburi, hura hanci, da/ko hanci mai ƙarfi - kodayake a cikin lokuta da ba a iya gani, girgizar anaphylactic ma tana yiwuwa, a cewar AAAAI.

Baya ga yiwuwar rashin lafiyan halayen, tsarin da kansa na karbar alluran alerji na iya zama dogon iska. Tun da manufar ita ce allurar ƙananan, amintaccen adadin allergens yayin kowane zama, tsarin zai iya ɗaukar shekaru na mako-mako ko kowane wata don taimakawa haɓaka juriyar ku, in ji Dokta Wasan. Tabbas, ku da likitan ku ne kawai za ku iya yanke shawara idan irin wannan alƙawarin lokacin yana da kyau a cire maganin rashin lafiyar gargajiya.

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