Yadda Ake Samun Lafiya, Hutu Babu Damuwa, A cewar Masana Balaguro

Wadatacce

• 1. Bar duk tsammanin.
• 2. Shirya gaba don rage jinkirin jirage.
• 3. Zazzage yankin.
• 4. Jeka madogarar don jin daɗin cikin birni.
• 5. Daidaita motsa jiki.
• 6. Sanya jirgin ku ya zama gwanintar wurin dima jiki.
• 7. Tweak your mindset.
• 8. Jadawalin lokacin hutu.
• 9. nutsad da kanka a cikin yanayin motsa jiki na gida.
• 10. Yi tunani a kan abubuwan da ka fuskanta.
• Bita don

Kun zaɓi wurin da ya cancanci Insta, kun yi ajiyar jirgin saman ido na ƙarshe, kuma kun yi nasarar shigar da duk kayanku cikin ƙaramin akwati. Yanzu da mafi yawan damuwa na hutunku (sake: tsara shi duka) ya ƙare, lokaci ya yi da za ku huta kuma ku ji dadin aikin aikinku, wanda ke nufin kawar da duk wata damuwa mai yiwuwa, samun nasarar kewaya matsalolin da ba zato ba tsammani, da kuma kara yawan ni'ima. Anan, masu amfani da balaguro suna raba mafi kyawun dabarun su don samun lafiya, hutu mara damuwa.

1. Bar duk tsammanin.

"Ku yi tsammanin rushewa lokacin da kuke tafiya," in ji Caroline Klein, ƙwararriyar balaguron lafiya da EVP na Otal-otal da wuraren shakatawa da aka fi so. Yana iya zama kamar mai saukowa, amma tunani a zahiri yana ƙarfafawa. "Abubuwa da yawa sun fita daga ikon ku cewa ƙoƙarin tsara kowane minti zai kawai ƙarfafa ku," in ji ta. Kuma da zarar kun isa, ku buɗe hankali. Sarah Schlichter, babbar edita a mujallar tafiye -tafiye ta kan layi ta ce "Ku bar ingantattun ra'ayoyi game da yadda hutunku ya kamata ya kasance." SmarterTravel. "Wani lokacin abubuwan da ba daidai ba suna ƙarewa zama babban kasada."

2. Shirya gaba don rage jinkirin jirage.

Idan kuna ƙetare yankunan lokaci, "zabi jirgin da ya dace da jadawalin barcinku," in ji Brian Kelly, wanda ya kafa kuma Shugaba na Points Guy, wani kamfani na ba da shawara da kuma bita. "Alal misali, idan za ku je Turai, yi ajiyar jirgin da wuri da rana sosai," in ji shi. "Ina kuma so in gaji da kaina tun da farko ta hanyar ɗaukar ajin Bootcamp na Barry don sauƙaƙe barci a cikin jirgin." (Nip jet lag a cikin toho ta yin wannan abu ɗaya kafin tafiya.)

Kelly yana jigilar fasinjoji akan “jirage masu nutsuwa” - sabbin samfura, kamar Airbus 380 da 350 da Boeing 787, waɗanda ba su da hayaniya, tare da ingantaccen iska da ƙarancin haske. Da zarar ka sauka, “sha giya mai sanyi, kuma tura a ranar farko don ku daidaita yanayin bacci,” in ji shi. Kuma ko da kuna jin gaba ɗaya gajiya, matsa cikin zafin kuma sanya fuskar farin cikin ku. “Yi murmushi da kyau ga ma’aikatan jirgin. Mafi kyawun ku, za su fi kyau, ”in ji Kelly.

3. Zazzage yankin.

"Da zaran kun isa, ku yi yawo na tsawon mintuna 15 a kusa da otal ɗin ku don samun cikakkiyar fahimtar kewayen ku," in ji Klein. "Wataƙila akwai wani kyakkyawan wurin shakatawa da za ku shiga maimakon zuwa dakin motsa jiki na otal, ko kuma wani wurin shakatawa don kofi na safe maimakon Starbucks." Samun shimfidar ƙasa da wuri yana taimakawa haɓaka matakin ta'aziyar ku. Har ila yau, yana da matukar damuwa idan kun sami wuri mai kyau amma ba ku da lokaci don ziyarta.

4. Jeka madogarar don jin daɗin cikin birni.

Buga tattaunawa tare da mutanen gida, kuma za ku koyi game da wuraren da ba za ku iya yin tafiya ba. “A koyaushe ina ba da shawarar zama a mashaya gidajen cin abinci. Kuna samun damar kai tsaye ga mazaunan waɗanda ke da mafi kyawun shawarwari don abin da za ku gani, yi, da ci a cikin birni—masu shayarwa,” in ji Klein. Kelly da Schlichter kuma suna ba da shawarar yin amfani da dandamali kamar Ƙwarewar Airbnb ko Eatwith, wanda ke ba ku damar haɗawa da mutanen gari da kasuwanci yayin tafiya.

5. Daidaita motsa jiki.

Kelly yana son yin karatun azuzuwan don ƙwarewa mai zurfi. Kuma idan kuna son gumi mai sauri, kar ku bar rashin gidan motsa jiki na otal ko hanyar gudu mai lafiya ta hana ku. "Idan ɗakin yana da sarari don allon guga, yana da sarari don ku yi gumi," in ji Klein. “Na nemi otal-otal da su kawo nauyin fam biyar da zan iya ajiyewa a cikin dakina. Zazzage aikace-aikacen motsa jiki na mintuna bakwai, kuma ku motsa. ” (Ko gwada wannan motsa jiki na minti 7 daga Shaun T.)

6. Sanya jirgin ku ya zama gwanintar wurin dima jiki.

Kelly ya ce "Ni mai son saka abin rufe fuska ne a cikin iska da amfani da Fuskar Fuska ta Evian kafin in yi kokarin yin bacci," in ji Kelly. "Ni ba ɗan iska ba ne - ba kasafai nake goge wurin zama na ba - amma na kawo sanitizer na hannu don amfani da kwamfuta da wayata tunda sun yi datti sosai." Schlichter, a gefe guda, yana ba da shawarar goge hannun hannu, allon TV na baya-baya, tire, da bel ɗin ku tare da gogewa mai tsafta. (Mai Dangantaka: Lea Michele ta Raba Dabarar Tafiya Mai Kyau Mai Kyau)

7. Tweak your mindset.

Klein yana ƙoƙari ya kusanci sabon wuri kamar baƙo a gidan wani. "Ku yi godiya don damar da kuka samu don fuskantar sabuwar al'ada da ba za ku taɓa komawa ba," in ji ta. "Ka tunatar da kanka ka rungumi duk abin da ya bambanta saboda ta hanyar bude hankali, za ka bar mafi kyawun tsari, ilimi, haɗin kai, da wadata mai tausayi."

8. Jadawalin lokacin hutu.

Tabbatar sanya fensir lokacin jinkiri a cikin hanyar ku. "A gare ni, taga ce ta mintuna 45 kowace rana lokacin da zan iya yin aiki, bacci, ko karanta littafi ba tare da na yi magana da kowa ba," in ji Klein. "Samun wannan lokacin zai sa ku zama masu farin ciki, annashuwa, da ƙarin abokin tafiya." Hanyar Schlichter ita ce rage jadawalin kowace rana. Wannan yana ba ku lokaci don murmurewa idan wani abu ba daidai ba kuma yana ba da sarari don tafiye -tafiye na gefe ko hutu. (Yana ɗaya daga cikin maɓallan yin tafiya tare da S.O ba tare da watsewa ba a ƙarshen tafiyar.)

Idan kuna jin konewa daga ƙoƙarin yin yawa a kan tafiya, la'akari da yin hutu daga hutu, in ji Schlichter. Tsallake yawon shakatawa da shakatawa a cikin otal ɗin ku tare da sabis na ɗaki, kiliya da kanku a gidan cafe don wasu masu zaman kansu suna kallo, ko kula da kanku don tausa a wurin shakatawa.

9. nutsad da kanka a cikin yanayin motsa jiki na gida.

Kuna neman ingantattun gidajen abinci yayin da kuke hutu. Me zai hana a nemi wuraren motsa jiki da wuraren motsa jiki ma? “A farkon wannan shekara, na je Johannesburg, Afirka ta Kudu, kuma na yi rajista don yin horo da ƙungiyar ‘yan dambe. Babu wani abin da ya fi motsawa fiye da samun wani mutum sau biyu yana tsufa da gindin ku, ”in ji Kelly. Kuna shiga motsa jiki, hanya ce mai ban sha'awa don saduwa da mazauna gida, kuma ziyartar ɗakin studio na iya taimaka muku gano sassa daban-daban na birni. (Dubi: Dalilin Rashin Ƙoshin Lafiya da Ya Kamata Ku Yi Aiki Yayin Tafiya)

10. Yi tunani a kan abubuwan da ka fuskanta.

Yin amfani da tafiyarku azaman abin ƙwarin gwiwa don ɗaukar mataki zai taimaka muku riƙe ma'anar jin daɗin da kuka ji yayin da kuke tafiya. "Kuna fatan kun fi dacewa ku iya sadarwa tare da mutanen gida? Classauki darasin harshe. An yi wahayi zuwa gare ku ta hanyar ban mamaki namun daji da kuka gani? Ba da gudummawa ga ƙungiyar kiyayewa, ”in ji Schlichter. Za ku ji an haɗa ku da tafiyarku da daɗewa bayan kun dawo gida.

Mujallar Shape, fitowar Disamba 2019

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