Ina Suke Yanzu? Haƙƙin Rayuwa na Gaskiya, Watanni 6 Daga baya

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Mun aika da uwa/ya mace biyu zuwa Canyon Ranch na mako guda don kula da lafiyarsu. Amma za su iya ci gaba da halayensu na lafiya har tsawon watanni 6? Duba abin da suka koya a lokacin-da inda suke yanzu. SADUWA DA UWA/'YAR' YAR #1:SHANNA DA DONNA

A cikin shekaru 10 da suka wuce, mazauna yankin Atlanta Shanna (wakilin tallace-tallace) da mahaifiyarta, Donna (malamar makarantar sakandare ta Mutanen Espanya), sun ci gaba da girma. Donna ta isa Canyon Ranch mai nauyin kilo 174, da Shanna, 229. "Ina samun damuwa a kowace safiya lokacin da na yi kokarin nemo abin da ya dace na sawa-kuma ba ni da lafiya," in ji Donna. Shanna tana jin daɗin lafiyarta. "Ni mai ciwon sukari ne, kuma na san cewa idan na rage nauyi, na kara yawan motsa jiki, kuma na ci abinci mai kyau, zan fi koshin lafiya," in ji ta. "Ina bukatar daukar mataki yanzu don kada abubuwa su kara tabarbarewa a cikin 'yan shekaru masu zuwa."

ABUBUWA GUDA BIYU SUKE SO SU CANZA:

1. "Muna son cin abinci ba tare da yunwa ba"

Donna da Shanna duka sun ci abinci, amma saboda dalilai daban -daban. Donna ta ce "Ina da karancin kumallo da abincin rana, amma sai na ci babban abincin dare," in ji Donna. Shanna ta ƙarin kiwo: "Ina da kayan abinci don abincin rana, da kuma ina samun sandunan alewa da guntu daga injin siyarwa," in ji ta. "Kuma ina yin kukis duk maraice."

Nasihun ƙwararrun masana Canyon Ranch: Hana Feeney, R.D., ɗaya daga cikin masanan abinci mai gina jiki na Canyon Ranch, tana ƙarfafa mata duka su kawo kayan lambu, hummus, da salad don yin aiki. "Tare da waɗancan zaɓuɓɓukan lafiya a teburin ku, za ku guji cin abinci a waje, tsallake abinci, da cin abinci mai yawa," in ji ta. Kuma saboda suna zaune kusa da juna, Feeney ta gaya musu su canza wanda ke kula da dafa abincin dare a cikin mako.

2. "Muna son more more fun"

“Ni da mahaifiyata ba ma ba da isasshen lokaci don shakatawa ko yin abubuwan da muke so,” in ji Shanna. Donna ta yarda: "Ina buƙatar ƙarin ayyukan da ke sa ni jin daɗi."

Ƙwararrun ƙwararrun Canyon Ranch: Lokacin da Peggy Holt, ɗaya daga cikin masu kwantar da hankali na Canyon Ranch, ya tambayi Donna da Shanna su bayyana cikakkiyar rana, sun jera magana da abokai, sa kai, da yin bimbini. Holt ya ce "Ka yi kokarin shiga cikin wadancan ayyukan, kamar sauraron faifan CD mai zurfin tunani, cikin yini," in ji Holt. "Za ku fi jin daɗin farkawa kowace safiya!"

INA SUKE YANZU?

Shanna, Bayan Wata Shida:

"Rayuwata har yanzu tana da banbanci sosai da yadda take kafin in tafi Canyon Ranch. A kwanakin nan na san yadda ƙaramin abubuwa ke ƙarawa idan aka zo aiki. Misali, Ina yin kiliya a wani wuri mai nisa daga ƙofar zuwa Ku shiga wasu matakai kuma na tsara abubuwan da suka shafi zamantakewa da suka shafi tafiya, misali, ni da abokaina za mu je gidan kayan gargajiya maimakon fina-finai, haka nan idan na dafa abinci, nakan raba shi gida guda don ɗauka. Ina aiki da ni, na yi asarar kilo 11 zuwa yanzu kuma na sami kwarin gwiwa sosai, har ma na fi yin ado da kyau da kuma kula da hotona, abin da ban damu da shi ba kamar da. ya samo wani tsari da zai yi aiki a kaina. Na san zan ci gaba da rage nauyi idan na tsaya da shi. "

Donna, Bayan Wata Shida:

"Tun lokacin da na bar Canyon Ranch, na yi asarar fam 12! .Na kuma sadu da mai horo na sirri wanda ke tabbatar da cewa na sami madaidaicin ƙarfin ƙarfafawa, juriya, da cardio. A koyaushe ina karanta mujallu da litattafan dafa abinci masu lafiya don girke -girke masu gina jiki don gwadawa, wanda ke taimaka mini in ci gaba da cin mai da kalori. Kuma ina da kyakkyawan hangen nesa game da makomata. Na yi imani cewa yanzu ina da duk kayan aikin da nake buƙata. don kula da rayuwa mai koshin lafiya na dogon lokaci mai zuwa."

HADUWAR UWA/'YAR' YAR

#2: TARA DA JILL

Tara Marino, 34, da mahaifiyarta Jill, 61, sun bayyana lafiya, amma suna kama iya a yaudara. Tara mun yarda cewa "mu duka muna shan taba." "Mahaifiyata tana da al'adar shirya yau da kullun na shekaru 40, kuma na fara haskakawa lokacin ina ɗan shekara 18." Sana'ar su ma ba ta taimaka musu ba. Jill ta ce "Aiki yana daukar mu da yawa." "Idan muka isa gida, ba mu da kuzarin dafa abinci ko motsa jiki." Amma Jill (malami a kusa da Boston) da Tara (mai sana'a a birnin New York) suna ɗokin canzawa. Jill ta ce "Na ga mata masu shekaru na mutuwa daga bugun zuciya." "Ina damuwa ina gaba." Tara kuma tana fama: "Na yi kasala sosai, ina jin jikina na wata babbar mace ce," in ji ta. "Na san munanan halaye na ne ke da laifi-kuma ina mamakin: Wane irin lahani suke yi?"

ABUBUWA BIYU DA SUKE SO SU CANJA:

1. "Muna son cin abinci lafiya a tafiya"

Tara tana gudu duk rana don aikinta, don haka tana yawan cin abinci. "Zan sayi babban nama da cuku mai cike da cuku daga wani abincin rana don ɗaukar wani abu mai nauyi kamar eggplant Parmesan don abincin dare," in ji ta. Jill kuwa, ta kama wani cizo lokacin da ta iya. "Ina cin hatsi, 'ya'yan itace, ko miya tsakanin azuzuwan ko lokacin shirina," in ji ta. "Ban taɓa samun lokaci mai yawa ba, don haka dole ne ya yi sauri."

Nasihun ƙwararrun masana Canyon Ranch: "Kowane abinci ya kamata ya ƙunshi hadaddun carbohydrates, 'ya'yan itace ko kayan lambu, da furotin ko mai lafiya," in ji Feeney. Ta ba da shawarar cewa Jill ta maye gurbin hatsi da kayan lambu masu ɗanɗano da cuku, kuma Tara ta ba da odar rabin sanwic ɗin kawai kuma ta haɗa shi da salatin. Feeney ta ce "Don hana raguwar kuzari, ci abinci a cikin awa guda da farkawa, kuma ku ci aƙalla kowane sa'o'i uku," in ji Feeney. "Ko ayaba da 'yan almond za su ci gaba da tafiya."

2. "Muna son sanya sigari"

Jill da Tara sun yi ƙoƙarin daina shan taba aƙalla sau 30 tsakanin su. "Ban daɗe ba fiye da mako guda," in ji Jill. Tara kuwa, ya kai kwanaki 21: "Da zarar na sami damuwa ko abokaina sun haskaka kusa da ni, sai na ba da kai."

Nasihun ƙwararrun masana Canyon Ranch: "Ba wai kawai nicotine ke jaraba ba, amma shan taba al'ada ce," in ji Holt. "Fara da canza wani ɓangare na aikin ku a lokaci guda-don haka idan kuna shan taba yayin kallon talabijin, ku zauna a kujera maimakon a kan sofa. Sauƙaƙan tweaks irin wannan yana taimakawa wajen karya haɗin kai ta atomatik tsakanin aikin da shan taba, yana taimaka muku dakatar. "

INA SUKE YANZU?

Jill, Bayan Wata Shida:

"Abubuwa suna tafiya da kyau tun lokacin da na bar Canyon Ranch! Na sami mai horar da nake so kuma ina bin tsarin horar da ƙarfin da ta kafa mani. Ina kuma yin yoga akai-akai kuma ina tafiya kamar yadda zan iya bayan aiki. Don ci gaba da aiki. shirin nishaɗi na abinci, Na ƙirƙiri littafin dafa abinci na kaina. Ina shiga tsoffin littattafan dafa abinci da mujallu, gwada girke -girke, kuma idan farantin yana da lafiya, mai sauri, mai daɗi, yana shiga cikin littafina. Yanzu da nake cin abinci Ya fi kyau, Ina da kuzari mai yawa, Ba zan iya yarda da yawan abin da zan iya cim ma a rana ba: Na fenti kicin dina, na goge kayan datti daga cikin soro na, kuma na yi ayyuka da yawa a cikin gidana tun lokacin. barin Canyon Ranch. Ni ma na fi son jama'a kuma ina ƙara ƙoƙari don ganin abokaina. Yana ɗaukar hankali sosai da lokaci don canza abubuwa a rayuwar ku, amma ina farin ciki da ci gaba na."

Tara, Watanni shida Daga baya:

"Yau watanni shida ke nan da barin Canyon Ranch kuma har yanzu ina kan tsarin motsa jiki. Ina tafiya na tsawon minti 15 na gudu kwana biyu a mako kafin aiki kuma na buga dakin motsa jiki sau biyu a mako don saduwa da mai horarwa. Na sayi motar motsa jiki. kunshin zaman 20 don yin kaina. Ina kuma yin yoga akan rufin kusan kowane dare a faɗuwar rana-ko dai ni ko tare da abokaina. yunwa lokacin da nake cin abincin rana ko abincin dare. Kuma inda kafin kwanakin na su cika da aiki, na sanya fifiko a kan yin abubuwa da yawa daban -daban. Yana da kyau ku ɓata lokaci akan ayyukan da ke ƙara rayuwar ku har ma da wasu. Idan na fara ja da baya, na lura da yadda nake ji kuma na dawo cikin sa. Ba zan taɓa mantawa da kuzarin da nake da shi ba a Canyon Ranch."

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