3 Sauƙaƙƙen Yin Girke-girke na Ƙwallon Furotin Da Zai Sauya Waɗannan Bars ɗin

Wadatacce

• Bita don

A ce ƙwallayen furotin suna jagorantar fakitin a cikin sabon abin ciye-ciye bayan motsa jiki zai iya zama rashin fahimta. Ina nufin, an riga an raba su, suna ɗanɗana kamar kayan zaki, suna buƙatar burodin sifili, kuma eh, suna lafiya. Me kuma za ku iya nema a cikin abun ciye-ciye bayan zaman-zumi? Ba yawa. Anan muna raba girke -girke na ƙwallon ƙwallon furotin da muka fi so sosai daga FITNESS a cikin dandano mai daɗi kamar guntun cakulan mint, kwakwa, da ayaba Nutella. Muna ƙalubalantar ku don zaɓar abin da kuka fi so-ba shawara ce mai sauƙi ba. Ku kalli bidiyon don ganin yadda kowace girke-girke ke haduwa, sannan ku matsa don duba karin wasu karin furotin ball girke-girke guda shida masu kyau da za ku so.

Mint Chocolate Chip Protein Bukukuwa

Abincin da kuka fi so ice cream yanzu ya zo a cikin nau'in abun ciye-ciye mai girma-babu yatsun yatsu ko mazugi da ake buƙata. Tsantsar barkono yana da alhakin abubuwan da aka saba da su, sunadaran suna shigowa ta hanyar furotin cakulan foda da naman alade, agave yana ƙara taɓawa na zaƙi, kuma man shanu na cashew yana riƙe da komai tare. Kawai mirgine cakuda cikin kwallaye sannan a cikin tsinken cacao.

Kwakwalwar Protein Kwakwa Lemon

Wannan girke -girke yana sanya juzu'i mai annashuwa akan waɗannan abubuwan ciye -ciye masu daɗi tare da lemun tsami da kwakwa. (So ​​really make these protein balls homemade? Yi amfani da fresh flakes kwakwa daga dukan kwakwa. Fasasshen kwakwa yana da sauƙi fiye da yadda kuke tunani. Duba wannan koyaswar don ganin yadda ake yi.) Waɗannan flakes na kwakwa suna haɗuwa da vanilla protein powder, lemun tsami. ruwan 'ya'yan itace da lemon zest-sun gaya muku waɗannan sun kasance citrus-kuma a ƙarshe, zuma don ƙirƙirar waɗannan ƙwallon furotin na musamman.

Banana Nutella Bukukuwan Protein

Shin da gaske kuna buƙatar wani gamsarwa? Sannu, Nutella! Karshen. Amma idan har yanzu kuna mamakin, waɗannan ƙwallon furotin suna farawa da hazelnuts da man kwakwa a cikin injin sarrafa abinci. Sannan an gauraya wannan cakuda da koko koko, furotin furotin cakulan, wasu zuma don zaƙi, da ayaba mai daɗi (babban abin ci kafin ko bayan motsa jiki godiya ga carbs da potassium). Za ku so a sanya su a cikin firiji don akalla sa'a daya don saita su, sannan a mirgine su a cikin yankakken hazelnuts don ma'auni mai kyau, ko ku sani, crunch.

Bita don